<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>PED 033 : PED 033 : COC-FA-GEC2-01B: VOLLEYBALL BASIC SKILLS by Ma. Teresa Nacario Bontuyan</title>
      <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv</link>
      <description>Post your response to the discussion topic by clicking the plus button below.</description>
      <language>en-us</language>
      <pubDate>2025-01-22 21:02:51 UTC</pubDate>
      <lastBuildDate>2025-02-05 06:21:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f4ac.png</url>
      </image>
      <item>
         <title></title>
         <author>mnbontuyancoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3300957783</link>
         <description><![CDATA[<p>INSTRUCTION: </p><p><br></p><p>Please input your final output in this section to create a slideshow presentation. Don't forget to write your name after clicking the plus button together with the input from the assigned task. </p><p><br></p><p><strong>Instruction</strong>: to create a slideshow presentation you should explains your assigned volleyball skill. Include the following:</p><ul><li><p>A clear <strong>definition</strong> of the skill.</p></li><li><p>Types of Your Assigned Skill</p></li><li><p>Briefly describe the types of the volleyball skill assigned to your group.</p></li><li><p><strong>Techniques</strong> and proper execution.</p></li><li><p><strong>Common mistakes</strong> and how to avoid them.</p></li><li><p><strong>Drills</strong> or exercises to practice the skill.</p></li><li><p><strong>Visual aids</strong> such as images or videos for demonstration.</p></li><li><p>Write your <strong>name and group number</strong> on the first slide.</p></li><li><p>Briefly describe the types of the volleyball skill assigned to your group.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-22 21:15:03 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3300957783</guid>
      </item>
      <item>
         <title></title>
         <author>mnbontuyancoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3300959995</link>
         <description><![CDATA[<p>MA. TERESA N. BONTUYAN</p><p><br><strong>Presentation Guidelines:</strong><br></p><ul><li><p>Explain the Types:</p></li><li><p>Describe the types of your assigned skill briefly and clearly.</p></li><li><p>Showcase the Videos:</p></li><li><p>Highlight the video clips included in your post.</p></li><li><p>Be Ready for Questions:</p></li><li><p>Answer one or two follow-up questions from the teacher or classmates.</p></li></ul><p><br><strong>&nbsp;Criteria:</strong><br></p><ul><li><p>Content: Types of Skill - 30</p></li><li><p>Video Clips or Demonstrations - 25</p></li><li><p>Collaboration and Group Effort - 15</p></li><li><p>Presentation Quality - 20</p></li><li><p>Timeliness - 10</p><p>TOTAL: 100</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-22 21:18:11 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3300959995</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301157822</link>
         <description><![CDATA[<p><strong>Werner Von B. Haclad</strong></p><p><br/></p><p><strong>Group 4: <em>Block</em></strong></p><p>A <strong><em>block</em></strong> is when a player jumps near the net to stop or deflect an opponent’s attack. They try to prevent the ball from going into their court by using their hands to block the ball.</p><p><br/></p><p><br/></p><p>Attached is a video of proper <strong><em>blocking</em></strong>.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302493923/7d0662c31e35278814f140523f988092/0C909036_B601_4903_88C7_4EF2FF7F43E3.mov" />
         <pubDate>2025-01-23 01:39:21 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301157822</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301162045</link>
         <description><![CDATA[<p>Marie Claire O. Japondar </p><p><br/></p><p>Group 5: SET</p><p><br/></p><p>"Set" is a skill in volleyball where a player uses their hands to "set" the ball up for a teammate to spike. This skill involves contacting the ball with open hands, creating a high, controlled arc for the hitter to attack.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:44:06 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301162045</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301165067</link>
         <description><![CDATA[<p><strong>Ivan Josh Eballe</strong></p><p><br/></p><p><strong>DIFFERENT TYPES OF BLOCK</strong></p><ol><li><p><strong>Single Block</strong></p></li><li><p><strong>Double Block</strong></p></li><li><p><strong>Triple Block</strong></p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:46:34 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301165067</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301165276</link>
         <description><![CDATA[<p>Hara, Cristalyn                                                                         TYPES OF SET                                                                           </p><p><strong>Slow set</strong> is a high, soft set that gives the hitter more time to jump and hit the ball.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302309854/771612998ff36dcaf1eb0ecd43c44e91/images__6_.jpg" />
         <pubDate>2025-01-23 01:46:50 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301165276</guid>
      </item>
      <item>
         <title></title>
         <author>katamiercoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301166614</link>
         <description><![CDATA[<p>Mier, Kate Hillary T. </p><p><br/></p><p><strong>Attack</strong> in volleyball is a key offensive move where a player attempts to score points by sending the ball over the net into the opponent's court. It's the primary way teams try to win rallies, and it often follows a set, which positions the ball for the attacker to strike. A successful attack not only aims to score but also puts pressure on the opposing team by forcing them to react quickly.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:48:08 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301166614</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168157</link>
         <description><![CDATA[<p>SHANE MAE N. MALBACIAS </p><p><br/></p><p><em>DEFINITION OF SERVE</em></p><p><br/></p><p>A volleyball serve is the action of putting the ball into play by hitting it over the net to the opponent’s side, typically starting a rally. The serve can be executed underhand or overhand and is aimed at gaining an advantage by either setting up a strong attack or forcing an error from the receiving team.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:49:35 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168157</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168593</link>
         <description><![CDATA[<p>Roxane Rojo </p><p><br></p><p><strong>TYPES OF SERVE: </strong></p><p><br></p><ol><li><p>Overhand Serve</p></li><li><p>Underhand Serve </p></li><li><p>Float Serve </p></li><li><p>Topspin Serve </p></li><li><p>Jump Serve </p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:50:01 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168593</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168743</link>
         <description><![CDATA[<p>Ellana Danica I. Lesaca</p><p><br/></p><p>Types of Set</p><p><br/></p><p>Setters Dump</p><p>A quick, sneaky tip over the net by the setter instead of a traditional set.</p><p><br/></p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=P6xGAV87ttw&amp;pp=ygULI2FzYWhpc2hvZXM%3D" />
         <pubDate>2025-01-23 01:50:11 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301168743</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301169401</link>
         <description><![CDATA[<p>Elgie lozano</p><p>Type of Set</p><p><br/></p><p>Quick Set (One-Touch Set)</p><p><br/></p><p>This set is  close to the net, often by a middle hitter, with the ball set low and fast for a quick attack. It's typically delivered with minimal height to surprise the defense.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:50:55 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301169401</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301170163</link>
         <description><![CDATA[<p>Asentista, RJ Clyde B.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302310530/6c115c432fbfcef70a1dfb1297512e0e/37a29bc0_62eb_4c98_a820_ffa830ff4b51.mp4" />
         <pubDate>2025-01-23 01:51:46 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301170163</guid>
      </item>
      <item>
         <title></title>
         <author>chagguintaococ</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301170845</link>
         <description><![CDATA[<p>Christian Guintao </p><p><br/></p><p>Types of Pass</p><p><br/></p><p>Forearm Pass ( BUMP PASS ) </p><p><br/></p><p>Overhead Pass ( SET PASS ) </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:52:25 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301170845</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301171630</link>
         <description><![CDATA[<p><strong>John Rey G. Arias</strong></p><p><br></p><p><strong>Types of BLOCK</strong></p><ol><li><p><strong>Single Block</strong></p></li></ol><p>-  One player jumps to block the ball from the opponent, trying to stop the attack with their hands.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302545559/c4e24c02c3aabcda2f907be7ad7c5391/received_1143497870814999.mp4" />
         <pubDate>2025-01-23 01:53:11 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301171630</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301171947</link>
         <description><![CDATA[<ol><li><p><strong>Overhand Serve</strong></p><p>An overhand serve in volleyball is a serve in which the player tosses the ball with one hand and strikes it in the air above their head with the other hand. Overhand serving is more advanced than underhand but that does not mean it's impossible. You won't master the serve right away so be patient.</p></li></ol><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:53:33 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301171947</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301172899</link>
         <description><![CDATA[<p>Aubrey Rose T. Baguio</p><ol start="2"><li><p>Underhand Serve</p><p>An <strong>underhand serve</strong> is a type of serve in volleyball where the ball is hit from a lower position. The server holds the ball with one hand and uses the other hand (usually with a closed fist or an open palm) to hit the ball from underneath, making it travel over the net.</p><p>This serving style is easier to execute and is often used by beginners, but it can still be effective depending on the placement and speed of the serve.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:54:30 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301172899</guid>
      </item>
      <item>
         <title></title>
         <author>katamiercoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301172997</link>
         <description><![CDATA[<p>Different Types of Attack</p><p><br/></p><ol><li><p>Spike (Hard Hit Attack)</p></li><li><p>Tip (Soft Attack)</p></li><li><p>Roll Shot</p></li><li><p>Back Row Attack</p></li><li><p>Quick Attack</p></li><li><p>Slide Attack</p></li><li><p>Off-Speed Attack</p></li><li><p>Dump Attack</p></li><li><p>Block Attack (Rebound)</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:54:34 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301172997</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301173697</link>
         <description><![CDATA[<p>Sanchez, Angela Amor</p><p><br/></p><p>Type of Set</p><p><br/></p><p>	Ballet Set (High Ball or High Outside Set):</p><p>	A very high set, generally used for outside hitters, where the ball arcs high in the air, giving the attacker more time to approach and attack.</p><p>	</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:55:17 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301173697</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301173910</link>
         <description><![CDATA[<p>Cardenas, Sherry Ann A.</p><p><br/></p><ol start="3"><li><p><strong>Float Serve</strong></p><p>Float Serve is a type of jump serve in indoor  and beach volleyball that seemingly "floats" over the net because of the lack of rotation as the ball travels, making it challenging for the recieving team to judge and pass effectively.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:55:31 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301173910</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174013</link>
         <description><![CDATA[<p>Kenneth James Luna</p><p><br/></p><p><strong>1. Spike (Hard Hit Attack) </strong></p><p>-A powerful overhead attack where the ball is struck with force and speed downward into the opponent's court.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302309889/766aedc56191b9227ee7e445f4892a05/image.png" />
         <pubDate>2025-01-23 01:55:38 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174013</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174035</link>
         <description><![CDATA[<p>Alfonso Julian V. Dayata</p><p><br/></p><p>Type of Set</p><p><br/></p><p>A bump set is when you use your forearms to pass the ball, usually to set up a teammate for a quick attack or spike.</p>]]></description>
         <enclosure url="https://www.youtube.com/shorts/g1K9USdnGb4" />
         <pubDate>2025-01-23 01:55:40 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174035</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174594</link>
         <description><![CDATA[<p><strong>Hannah Jie K. Sarmiento</strong></p><p><br></p><p><strong>Types of BLOCK</strong></p><ol start="2"><li><p><strong>Double Block</strong></p><p>-  Two players work together to block a stronger attack, offering more coverage and a better chance of stopping the ball.</p></li></ol><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302493923/d0c1cfe4902986f56eff74851799e759/ED319F22_1512_4B0C_9891_2D4B25AE38D9.mov" />
         <pubDate>2025-01-23 01:56:19 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301174594</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301175353</link>
         <description><![CDATA[<ol start="4"><li><p><strong>Topspin Serve</strong></p><p>A topspin serve is a type of overhand serve where the server imparts a forward spin to the ball, causing it to dip quickly after crossing the net. This makes the ball harder to pass because it drops fast and can create unpredictable bounces.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:56:40 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301175353</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301175672</link>
         <description><![CDATA[<p>Ubanan Yenna Jane </p><p>Briefly explanation </p><p>PASS-  is the most essential volleyball skill because it starts the team's offensive play. A well-executed pass allows the setter to deliver an accurate set, leading to a successful attack. Without a good pass, the team struggles to maintain control and execute plays, making it a key component of the game.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:56:56 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301175672</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301176779</link>
         <description><![CDATA[<p> RHEA SULTAN ALINGGOM </p><p><br/></p><ol start="5"><li><p><strong>Jump Serve</strong></p><p>A jump serve is an advanced serving technique where the server jumps as they strike the ball, typically with an overhand motion, to generate extra power and speed. This serve can be either topspin or float, but the key characteristic is the added height and force from the jump, making it difficult to return.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:57:52 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301176779</guid>
      </item>
      <item>
         <title></title>
         <author>chagguintaococ</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301176877</link>
         <description><![CDATA[<p>Christian Guintao</p><p>Definition for Pass </p><p><br/></p><p>-  In volleyball, a pass is the crucial initial contact made with the ball after it has been served or after an opponent's attack. This contact marks the beginning of the team's offensive play.</p><p><br/></p><p>It's primary objective of pass are these following: Gain Control , Direct the Ball , Set up the Attack .</p><p><br/></p><p>Effective passing is fundamental to a team's success. It also allows the team to maintain possession, transition smoothly from defense to offense, and ultimately score points</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 01:57:56 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301176877</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179009</link>
         <description><![CDATA[<p>Types of Set</p><p><br/></p><p>A "back set" is a type of set where the player delivers the ball over their shoulder, using their backhand. </p>]]></description>
         <enclosure url="https://www.youtube.com/shorts/-Yf4sBED6to" />
         <pubDate>2025-01-23 01:59:44 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179009</guid>
      </item>
      <item>
         <title></title>
         <author>gralturtosacoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179177</link>
         <description><![CDATA[<p><strong>Types of passes in volleyball:</strong></p><p><br/></p><p>- TURTOSA, GRACYMEI A. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3067560068/4cc5975947cc9bda9d73aa25c03ba75b/1000045823.mp4" />
         <pubDate>2025-01-23 01:59:49 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179177</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179231</link>
         <description><![CDATA[<p><strong>Jeff Royce Lagua</strong></p><p><br></p><p><strong>Types of BLOCK</strong></p><ol start="3"><li><p><strong>Triple Block</strong></p><p>- Three players form a strong block, usually against powerful hitters to prevent a successful attack.</p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302545559/76cc8cbbe8d42b250f9d014d0b54b1b9/Messenger_creation_1181913246879440.mp4" />
         <pubDate>2025-01-23 01:59:51 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301179231</guid>
      </item>
      <item>
         <title></title>
         <author>yecoubanancoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301184465</link>
         <description><![CDATA[<p>Ubanan,Yenna Jane C.</p><p><br/></p><p>Common Mistake in Passing:</p><p>Players often fail to get into the correct position, leading to inaccurate passes. This can happen when they reach for the ball instead of moving their feet or when their platform (forearms) is misaligned.</p><p><br/></p><p>How to Avoid It:</p><p><br/></p><p>Move Your Feet: </p><p>Always position yourself under the ball instead of reaching for it. Stay light on your toes to react quickly.</p><p>Proper Platform: </p><p>Keep your arms straight, wrists together, and angle your forearms toward your target.</p><p>Stay Low: </p><p>Maintain a balanced, athletic stance with bent knees and weight slightly forward to absorb the ball better.</p><p>Practice Ball Control: </p><p>Repeatedly practice passing drills to develop consistent accuracy and control.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:05:29 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301184465</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185319</link>
         <description><![CDATA[<p>YANA, RIZA GIL T.</p><p><br/></p><p>Here are some common questions about serving in volleyball, along with their answers:</p><p> </p><p>Basic Serving Questions:</p><ul><li><p>What are the different types of serves in volleyball?</p></li></ul><p> - Underhand Serve: The most basic serve, where the player hits the ball with an underhand motion.</p><p>- Overhand Serve: A more advanced serve where the player hits the ball with an overhand motion.</p><p>- Jump Serve: A powerful serve where the player jumps into the air and hits the ball with a strong swing.</p><p><br/></p><ul><li><p>How do I perform a proper underhand serve?</p></li></ul><p>Stance: Stand a few steps behind the service line, feet shoulder-width apart.</p><p>Grip: Hold the ball with your dominant hand, fingers spread and relaxed.</p><p>Toss: Toss the ball slightly in front of you, high enough to hit it comfortably.</p><p>Swing: Swing your arm under the ball, making contact with the palm of your hand.</p><p>Follow-through: Continue your swing forward and up, finishing with your arm extended.</p><p><br/></p><ul><li><p>How do I serve the ball over the net without hitting it into the net?</p></li></ul><p>- Focus on your toss: A consistent toss is crucial for accuracy. Practice tossing the ball to the same height and spot each time.</p><p>- Contact point: Aim to contact the ball slightly in front of your body, rather than directly above it.</p><p>- Swing path: Use a smooth, controlled swing, avoiding any sudden movements that might send the ball into the net.</p><p><br/></p><ul><li><p>What are the rules of serving in volleyball?</p></li></ul><p>- The server must stand behind the service line and serve the ball over the net into the opponent's court.</p><p>- The serve must be legal, meaning it must clear the net and land within the opponent's court.</p><p>- The server has only one attempt to serve the ball correctly.</p><p>- The server cannot step over the service line before serving.</p><p><br/></p><ul><li><p>What is a fault in serving?</p></li></ul><p>- The ball does not clear the net.</p><p>- The ball lands outside the opponent's court.</p><p>- The server steps over the service line before serving.</p><p>- The server hits the ball twice in a row.</p><p>- The server touches the net during the serve.</p><p> </p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:06:26 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185319</guid>
      </item>
      <item>
         <title></title>
         <author>boladebuayancoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185351</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302338959/46ed72608d2604ea68ca0e49dce57d4b/9a76dd70a9d5e517241b5f7674f397fc.jpg" />
         <pubDate>2025-01-23 02:06:28 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185351</guid>
      </item>
      <item>
         <title></title>
         <author>boladebuayancoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185575</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302338959/2ff37f2be92a64f2a0be8b16d0d0e99c/d6e8ca7ba3fd137fe1758d83d9a8956e.jpg" />
         <pubDate>2025-01-23 02:06:45 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301185575</guid>
      </item>
      <item>
         <title></title>
         <author>katamiercoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301186894</link>
         <description><![CDATA[<ol start="3"><li><p><strong>Roll Shot</strong> </p><p>- A slower, controlled attack where the ball is hit with topspin but less force than a spike.</p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302314373/c28d530e8aa58a5008727733be36d5d2/rool_back.webp" />
         <pubDate>2025-01-23 02:08:04 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301186894</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301188142</link>
         <description><![CDATA[<p>Group 1 </p><p>LEADER: Shane Mae N. Malbacias</p><p>1. RJ Clyde Asentista done</p><p>2. Kenneth james Luna</p><p>3. Sherry Ann Cardenas</p><p>4. Zhindgelle Alaiza E. Salonoy</p><p>5. Roxane Rojo</p><p>6.Rhince Bangero</p><p>7. Baguio, Aubrey Rose T.</p><p>8. Rhea alinggom</p><p>9. Maandig, Princess Angeline V.</p><p>10. Val Matthew Jabla</p><p>11. Yana, Riza Gil</p><p>12 abella sean vladdemmer P.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:09:11 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301188142</guid>
      </item>
      <item>
         <title></title>
         <author>katamiercoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301189156</link>
         <description><![CDATA[<p><strong>4. Back Row Attack </strong></p><p>-An attack performed by a back-row player who jumps behind the 10-foot (3-meter) line to hit the ball. <br></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302314373/2be69a984ee044a907e25e13d99df90b/2392_19022_original.jpeg" />
         <pubDate>2025-01-23 02:10:09 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301189156</guid>
      </item>
      <item>
         <title></title>
         <author>ohcamanzanococ</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301194749</link>
         <description><![CDATA[<p>Forearm pass- It use to create a controlled platform, allowing the player to accurately direct the ball to the setter or a teammate. Proper execution requires a stable stance with feet shoulder-width apart, knees bent, and arms extended with the hands clasped together. By angling the arms and maintaining a steady posture, players can effectively absorb the ball's impact and guide it with precision, making the forearm pass an essential component of effective ball control in the game.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:14:47 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301194749</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301199648</link>
         <description><![CDATA[<p><strong>Leader: </strong><em>Japondar, Marie Claire</em></p><p><br/></p><p><strong>Members:</strong></p><p>Acedio, Dovecel B.<br>Adlawan, Froilan C.<br>Bagayo, Mark Rhevin<br>Dayata, Alfonso Julian V.<br>Ellanor, Judelyn M.<br>Guligado, John Carlo<br>Hara, Cristalyn U.<br>Lesaca, Ellana Danica I.<br>Lozano, Elgie<br>Navarro, Samantha Marie<br>Pamad, Maria Elina M.<br>Poblete, Cheril<br>Pretos, Nelvin<br>Sabio, Liezel P.<br>Sanchez, Angela Amor</p><p>Villanueva, Jasmine </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:19:20 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301199648</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301204428</link>
         <description><![CDATA[<p>Pabellan Romeo M.</p><p><br/></p><p>1. Forearm Dig</p><p>• Most common type. </p><p>• Involves extending the arms and using the forearms to absorb and direct the ball. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302313820/a29fd2721c6622a7880a12b40ac76663/7241063.jpg" />
         <pubDate>2025-01-23 02:24:07 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301204428</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301206315</link>
         <description><![CDATA[<p>Pabellan Romeo M.</p><p><br/></p><p>2. Overhand Dig</p><p>• Used for softer attacks or high balls. </p><p>• Hands are positioned above the head in a cupped shape. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302313820/8899e7f3c708d612acfc0077b9722f27/overhand_receive_beach_volleyball.webp" />
         <pubDate>2025-01-23 02:25:49 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301206315</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301206904</link>
         <description><![CDATA[<p>Pabellan Romeo M.</p><p><br/></p><p>3. One-Handed Dig</p><p>• Performed when the ball is out of reach for a two-handed dig.</p><p>• Requires quick reflexes. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302313820/00734b2af4273e122016d292751de16b/Volleyball_dig.jpg" />
         <pubDate>2025-01-23 02:26:31 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301206904</guid>
      </item>
      <item>
         <title></title>
         <author>katamiercoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301208999</link>
         <description><![CDATA[<p><strong>5. Quick Attack</strong> </p><p>-A fast-paced attack where the ball is set low and close to the net, requiring the hitter to jump and hit quickly.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302314373/18c1e0d563548834d88608569c8f798a/hqdefault.jpg" />
         <pubDate>2025-01-23 02:28:49 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301208999</guid>
      </item>
      <item>
         <title></title>
         <author>chagguintaococ</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301213113</link>
         <description><![CDATA[<p>Group 2  </p><p><br></p><p>LEADER: Christian Paolo A. Guintao </p><p>1. Gracymei Turtosa </p><p>2. Noel Amber Eugenio </p><p>3. KnightHazekiah Raagas</p><p>4. Meriecha Laglaga</p><p>5. Eramae Acierto</p><p>6. Boy Jayson Debuayan</p><p>7. Dal, Christine Mae</p><p>8. Ubanan yenna Jane</p><p>9. Khayfa berbania Alam</p><p>10. Antoniette Salvo</p><p>11. Manzano, John Angelo</p><p>12.  Renzel Malicay</p><p>13. Shann Jeric S. Fabria</p><p>14. Arjelyn Joy SanJuan Sycuico</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:32:12 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301213113</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301215497</link>
         <description><![CDATA[<p>RENZEL JUSTINE T. MALICAY</p><p><br/></p><p><strong>Partner Passing Drill</strong></p><p><br/></p><p><strong>Drill: passing from a toss — practicing short and deep balls</strong></p><p>Start the drill by pairing each player with a partner.</p><p><br/></p><ol><li><p> One player stands at the net and faces their own service line. The other player stands a few feet behind the 10-foot line, facing the player at the net.</p><p><br/></p></li><li><p>The net player delivers underhand tosses to the passer, who moves her feet to the ball, creates a platform and contacts the ball with forearms together. </p></li></ol><p><br/></p><ol start="3"><li><p>The passer’s target is the tosser. After 10 reps, the players switch roles.</p></li></ol><p><br/></p><p>A good progression is to make the drill more game-like by having the tosser toss both short and deep. This requires the passer to be ready to move, then react quickly to the ball’s location.</p><p><br/></p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=VOLLEYBALL%20PARTNER%20PASSING%20DRILL&amp;imgurl=https%3A%2F%2Fwww.theartofcoachingvolleyball.com%2Fwp-content%2Fuploads%2F2015%2F05%2F3-9-17-WEBSITE-Partner-Passing.jpg&amp;imgrefurl=https%3A%2F%2Fwww.theartofcoachingvolleyball.com%2Fpartner-passing-fundamentals-for-beginning-players%2F&amp;docid=ksZYo3SpXlThmM&amp;tbnid=GgyWeam65KPAbM&amp;vet=12ahUKEwiAq4Pn5oqLAxWnc_UHHbltCPoQM3oECBwQAA..i&amp;w=1800&amp;h=1011&amp;hcb=2&amp;ved=2ahUKEwiAq4Pn5oqLAxWnc_UHHbltCPoQM3oECBwQAA" />
         <pubDate>2025-01-23 02:34:31 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301215497</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301217596</link>
         <description><![CDATA[<p><strong>GROUP 4 </strong></p><p><br/></p><p><strong>Leader:</strong> Haclad, Werner Von</p><p><strong>Members:</strong> Acuno, Renhard</p><p>Eballe, Ivan Josh</p><p>Arias, John Rey</p><p>Sarmiento, Hannah Jie</p><p>Lagua, Jeff Royce</p><p>Ramirez, Eunise Dhizanie</p><p>Elorde, Jing Mae</p><p>Asino, Yit Zhak Raben</p><p>Jabonga, Jake</p><p>Obsioma, Nikko</p><p>Lopez, Sandy</p><p>Guidito, Syramae</p><p>Patiño, Raizel</p><p>Jumalon, christine Joy</p><p>Sanchez, Jolo</p><p>Javier, John Christian</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 02:36:51 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301217596</guid>
      </item>
      <item>
         <title></title>
         <author>elacimotcoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301220197</link>
         <description><![CDATA[<p><em><mark>Dig in Volleyball</mark></em></p><p><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1nZ-11XchWFmt3VOTtaelFESgU-H3qMmk/view?usp=sharing">https://drive.google.com/file/d/1nZ-11XchWFmt3VOTtaelFESgU-H3qMmk/view?usp=sharing</a></p><p><br/></p><p><strong>Presented by:</strong> <em>Limot, Ella Messina A.</em></p><p><strong><em>Edited by</em></strong><em>: Pabellan, Romeo M.</em></p><p><br/></p><p><strong>Definition of Dig</strong></p><p>• A <em>dig</em> is a <strong>defensive volleyball skill</strong> used to prevent the ball from hitting the ground after an opponent’s attack.</p><p>• It is performed by <em>getting low</em> and <em>using the forearms</em> to control the ball after a spike or hard-hit ball.</p><p><br/></p><p><strong>Types of Dig</strong></p><p><br/></p><p>1. <strong>Forearm Dig:</strong></p><p>• <em>Most common type.</em></p><p>• Involves <em>extending the arms</em> and <em>using the forearms</em> to absorb and direct the ball.</p><p><br/></p><p>2. <strong>Overhand Dig:</strong></p><p>• Used for <em>softer attacks</em> or <em>high balls.</em></p><p>• Hands are positioned <em>above the head</em> in a cupped shape.</p><p><br/></p><p>3. <strong>One-Handed Dig:</strong></p><p>• Performed when the ball is <em>out of reach</em> for a two-handed dig.</p><p>• Requires <em>quick reflexes.</em></p><p><br/></p><p><strong>Real-Life Example </strong></p><p><br/></p><p><strong>Scenario:</strong></p><p>• During a match, the opposing team delivers a <em>powerful spike.</em></p><p>• The player quickly <em>drops into a low defensive stance,</em> extends their forearms, and successfully controls the ball, keeping it in play for a teammate to make the next move.</p><p><br/></p><p><strong>Highlight:</strong> This is <em>commonly seen in professional games</em> where Liberos and defensive specialists make crucial saves.</p><p><br/></p><p><strong>Techniques and Proper Execution</strong></p><p><br/></p><p>1. <em>Body Positioning:</em></p><p>• Stay <em>low</em> with <em>knees bent,</em> feet shoulder-width apart.</p><p>• Weight should be on the <em>balls of your feet</em> for quick movement.</p><p><br/></p><p>2. <em>Arm Positioning:</em></p><p>• Extend your arms forward with <em>hands clasped.</em></p><p>• Keep <em>forearms flat</em> to create a platform for the ball.</p><p><br/></p><p>3. <em>Movement:</em></p><p>• Shuffle quickly to position yourself <em>under the ball.</em></p><p>• Avoid crossing your feet to maintain balance.</p><p><br/></p><p>4. <em>Contact:</em></p><p>• Use the <em>flat part of your forearms</em> to absorb and direct the ball upward.</p><p>• Keep the ball <em>controlled</em> and aim toward your setter.</p><p><br/></p><p><strong>Common Mistakes and Solutions </strong></p><p><br/></p><p><strong>Scenario:</strong></p><p>During a match, a player tries to dig a <em>powerful spike</em> but:</p><p>1. They <em>stand too tall,</em> so they can’t react in time.</p><p>2. They <em>swing their arms,</em> sending the ball out of bounds.</p><p><br/></p><p>• <strong>Question:</strong> <em>What went wrong here?</em></p><p>• <strong>Answer:</strong> The player <em>stood too tall</em> and <em>swung their arms,</em> which caused them to lose control of the ball.</p><p><br/></p><p>• <strong>Question:</strong> <em>How can this be corrected?</em></p><p>• <strong>Answer:</strong></p><p>1. Maintain a <em>low, balanced stance</em> to react faster.</p><p>2. Keep the arms <em>steady</em> and let the ball <em>bounce off the forearms</em> for better control.</p><p><br/></p><p>Drills to Practice Digging</p><p><br/></p><p>1.	Partner Passing Drill:</p><p>	•	One player spikes the ball; the other practices digging and returning the ball.</p><p><br/></p><p>2.	Wall Dig Drill:</p><p>	•	Stand a few feet from a wall and dig the ball repeatedly, aiming for consistency and control.</p><p><br/></p><p>3.	Reaction Drill:</p><p>	•	Have a coach or teammate randomly throw balls in different directions to improve quick reflexes and movement.</p><p><br/></p><p>4.	1-Minute Dig Challenge:</p><p>	•	Set a timer and see how many digs you can successfully complete with proper form in one minute.</p><p><br/></p><blockquote><p>Mastering the dig is essential for strong defensive play in volleyball. Through proper technique, consistent practice, and avoiding common mistakes, anyone can become a reliable defensive player.</p></blockquote><p><br/></p><p>Thank you for listening! Are there any questions?</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3302453100/b3c3497e2b69bc18b6111b248002cac2/volleyballdiggingcreativecommonsalcase.jpg" />
         <pubDate>2025-01-23 02:39:21 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301220197</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301411122</link>
         <description><![CDATA[<p>Leny Payag</p><p><br/></p><ol start="6"><li><p>Slide Attack -A unique attack where the hitter (usually the middle blocker) approaches laterally and hits the ball after jumping off one foot.</p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3303179391/d4ec1330b0373ecb2f18e88f8a21b816/285827205f4adeb6877bd3ceb4334cc8.mp4" />
         <pubDate>2025-01-23 06:13:07 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301411122</guid>
      </item>
      <item>
         <title></title>
         <author>dhbalumbabcoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301810291</link>
         <description><![CDATA[<p>An attack is <strong>recorded when a player attempts to attack the ball towards the opponent's side of the court</strong>. An attack can be a spike, tip, set or a hit as an over-the-head contact.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 12:28:45 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301810291</guid>
      </item>
      <item>
         <title></title>
         <author>dhbalumbabcoc</author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301813175</link>
         <description><![CDATA[<p>In volleyball, blocking can be done by <strong>one player (single block) or by two to three players (double or triple block)</strong>. A single block is typically used when a blocker anticipates a quick hit or if there isn't enough time for multiple blockers to get in position.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 12:31:32 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301813175</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301842911</link>
         <description><![CDATA[<p>Badoles, Angel Marie J </p><p><br></p><ol start="8"><li><p>Dump: A quick and deceptive attack where a setter or player lightly taps the ball over the net instead of setting it.</p></li></ol>]]></description>
         <enclosure url="https://youtube.com/watch?v=pzKR61qTzO8&amp;si=CUviwfCQArCsoUdk" />
         <pubDate>2025-01-23 12:58:51 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301842911</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301916132</link>
         <description><![CDATA[<p>NAVARRO, SAMANTHA MARIE R.</p><p><br/></p><p><strong><em>In conclusion, understanding these diverse setting techniques is essential for effective gameplay in volleyball. Mastering each type of set enhances a team's offensive capabilities, allowing for dynamic and unpredictable attacks. By integrating these strategies, teams can improve their chances of success in matches, showcasing the importance of adaptability in modern volleyball.</em></strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-23 13:53:30 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3301916132</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315128844</link>
         <description><![CDATA[<p>An off-speed attack is when a player deliberately uses a slower, less powerful hit to surprise the opponent. Instead of hitting the ball with full force, they change the speed or spin, making it more difficult for the opponent to anticipate and defend against.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3359834241/cc1299f066a4374cfcaea9bfbeaed2b9/inbound6303662500268413888.jpg" />
         <pubDate>2025-02-04 11:29:59 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315128844</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315140220</link>
         <description><![CDATA[<p>A dump attack is when a player, typically a setter in volleyball, quickly and unexpectedly taps the ball over the net instead of setting it for a teammate. This catches the opposing team off guard and can score a point.</p><p><br></p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3359834241/1c3b0b7602ee87f3e5cd4f3d950291f3/inbound7095828368705185523.jpg" />
         <pubDate>2025-02-04 11:38:58 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315140220</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315145352</link>
         <description><![CDATA[<p>A block attack is when you defend against an opponent's move by stopping or deflecting it.</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3359834241/d6e8b121cf65dafb934420be53fcefe4/inbound2498007449985688716.jpg" />
         <pubDate>2025-02-04 11:43:46 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3315145352</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316415471</link>
         <description><![CDATA[<p><strong><mark>Serve</mark></strong>: In volleyball, the serve is the initial action of a point. It involves a player hitting the ball with their hand over the net and into the opponent's court. The serve is the only action in volleyball where a player can hit the ball directly without it being touched by another player on their team first.</p><p> </p><p>A successful serve puts the ball in play and starts a rally.  A serve that lands outside the opponent's court or touches the net before crossing over is considered a fault, giving the opposing team a point.</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://media0.giphy.com/media/Mdiza4Mgya12I8K7an/giphy.gif" />
         <pubDate>2025-02-05 05:43:59 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316415471</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316417399</link>
         <description><![CDATA[<ol><li><p><strong>UNDER HAND SERVE</strong></p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3364165202/c3a656831628f5a0ba23eacef3cfda1f/ba61adc8ffe42a7e38b02cb7f28c36e0.mp4" />
         <pubDate>2025-02-05 05:46:18 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316417399</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316418408</link>
         <description><![CDATA[<p><strong>2.OVERHAND SERVE</strong> </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3364165202/9546dbf61d8f99576a6904665f6e004e/b418222bd6e85577a430fda63866b9c7.mp4" />
         <pubDate>2025-02-05 05:47:50 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316418408</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316419203</link>
         <description><![CDATA[<ol start="3"><li><p><strong>Jump serve</strong></p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3364165202/79a02ab88b978f8a0a000939ce9c9c06/53baf5351c775e04c45bbfa793b5d55f.mp4" />
         <pubDate>2025-02-05 05:48:55 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316419203</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316419833</link>
         <description><![CDATA[<ol start="4"><li><p>TOP SPIN SERVE</p></li></ol>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3364165202/acf8df0274b06cc7b6e49bdcdb188650/f808b4500c75ecab75eb74312fe44bd2.mp4" />
         <pubDate>2025-02-05 05:49:50 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316419833</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316420341</link>
         <description><![CDATA[<p><strong>5.FLOAT SERVE</strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3364165202/2a7752cacdadb8c1a69202c7b1522f23/20cc4e73be59896ccc850030fcd263ab.mp4" />
         <pubDate>2025-02-05 05:50:30 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316420341</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316434758</link>
         <description><![CDATA[<p><br/></p><p><br/></p><p>6. Underhand Serve (Float Serve):</p><p><br/></p><p> </p><p><br/></p><p> The underhand serve, also known as the float serve, is a basic serve that's often used by beginners. The ball is contacted with an open hand below the waist, using a "pushing" motion. The key to this serve is the "float" – the ball is hit with minimal spin, creating an unpredictable bounce that makes it difficult for the receiver to anticipate its trajectory. This makes it a good serve for practicing accuracy and placing the ball in specific areas of the court.</p><p><br/></p><p> </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:09:40 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316434758</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316435122</link>
         <description><![CDATA[<p>4. Overhand Serve (Topspin Serve):</p><p><br/></p><p> </p><p><br/></p><p>The overhand serve, also known as the topspin serve, is a more advanced serve that delivers power and precision. The ball is contacted with an open hand above the head, using a "whipping" motion that adds topspin to the ball. This spin creates a faster and more accurate trajectory, making it a challenging serve for the receiver to handle. It's often used by more experienced players who want to deliver the ball with greater speed and accuracy.</p><p><br/></p><p> </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:10:07 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316435122</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316435811</link>
         <description><![CDATA[<p>3.jump Serve</p><p> </p><p><br/></p><p>The jump serve is a powerful serve that combines speed and height. The player jumps into the air and contacts the ball at the peak of their jump, generating maximum power. This requires good timing, coordination, and a strong jump. The jump serve is a challenging serve to execute but can be very effective, making it difficult for the receiver to handle.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:10:59 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316435811</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316436132</link>
         <description><![CDATA[<p>2. Topspin Serve:</p><p><br/></p><p> The topspin serve, also known as the overhand serve, is a more advanced serve that delivers power and precision. The ball is contacted with an open hand above the head, using a "whipping" motion that adds topspin to the ball. This spin creates a faster and more accurate trajectory, making it a challenging serve for the receiver to handle. It's often used by more experienced players who want to deliver the ball with greater speed and accuracy.</p><p><br/></p><p><br/></p><p><br/></p><p> </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:11:24 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316436132</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316436387</link>
         <description><![CDATA[<p><br></p><p><br></p><p> </p><p><br></p><p>1. Float Serve:</p><p><br></p><p><br></p><p>The float serve, also known as the underhand serve, is a basic serve that's often used by beginners. The ball is contacted with an open hand below the waist, using a "pushing" motion. The key to this serve is the "float" – the ball is hit with minimal spin, creating an unpredictable bounce that makes it difficult for the receiver to anticipate its trajectory. This makes it a good serve for practicing accuracy and placing the </p><p>ball in specific areas of the court.</p><p><br></p><p> </p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:11:45 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316436387</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316440263</link>
         <description><![CDATA[<p>Serve: In volleyball, the serve is the initial action of a point. It involves a player hitting the ball with their hand over the net and into the opponent's court. The serve is the only action in volleyball where a player can hit the ball directly without it being touched by another player on their team first.</p><p><br/></p><p> </p><p><br/></p><p>A successful serve puts the ball in play and starts a rally.  A serve that lands outside the opponent's court or touches the net before crossing over is considered a fault, giving the opposing team a point</p><p>.</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-05 06:16:24 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316440263</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316441351</link>
         <description><![CDATA[<p>SERVE</p>]]></description>
         <enclosure url="https://media0.giphy.com/media/Mdiza4Mgya12I8K7an/giphy.gif" />
         <pubDate>2025-02-05 06:18:04 UTC</pubDate>
         <guid>https://padlet.com/mnbontuyancoc/cydqz06xevddsbrv/wish/3316441351</guid>
      </item>
   </channel>
</rss>
