These are our 7-day challenges!! by Dwi Astuti https://padlet.com/dwi33/cy9008sluavw0y2y Share your 7-day challenge experience by including this information. 1. What challenge did you get? 2. Isn't it difficult to keep it up? 3. Do you think it's been worthwhile? en-us 2023-08-04 07:25:39 UTC 2023-08-23 07:07:17 UTC hello@padlet.com https://padlet.net/icons/png/263a.png (Firas) Plain Ultra Milk Challenge https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2660633272 My 7-day challenge was honestly kind of fun. The challenge I got was to drink a glass of plain full-cream Ultra Milk every night before I sleep. I thought it'd be a bit hard since I usually drink the strawberry version. However, it turned out that it didn't taste that bad. I was able to get through it fairly easily. Even though I don't think I'll be drinking plain Ultra Milk again, it was a fun experience and allowed me to try something new. 

]]> 2023-08-12 13:36:34 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2660633272 https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2660785116 The new experience from the challenge given to me was quite exciting and beneficial, to be honest. I received a challenge to "take a bath after the Fajr prayer." Initially, I wasn't used to it because it was quite cold to take a bath at that time. However, after completing the challenge for the first day, I started to feel more comfortable with it. So far, the challenge has provided a positive impression and has been beneficial to train my self-discipline and self-management. 
Good Challenge that offers to me :)]]> 2023-08-13 03:44:50 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2660785116 https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661074642 1. my challenge was to not sleep at the afternoon.
2. yes it was very diffucult, because i got nothing to do at the afternoon so i always sleep. and im always very sleepy.
3.no it not, this very unnecessary. it doesnt give any  positive come back nor any benefit for me. at the second day of the challenge i fell ill my body feel really tired. But that doesn't mean that it give any bad effect. for example i can play soccer at the afternoon. 

-ivan]]> 2023-08-14 01:48:57 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661074642 Aqila Yumna https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661074688

The challenge was i shouldn't ate nasi bakar. it wasn't that hard, since i got other choices except nasi bakar for my breakfast. i usually don't take my breakfast at dining hall in the morning, so i buy nasi bakar for breakfast.

The new experience is i was trying other foods to consume in the morning, i tried to eat nasi kuning. it was quite good, but in my opinion, it was nothing to compared with nasi bakar :'0

also, i think i was quite saving my money, because nasi bakar is 6k rupiah, and nasi kuning is 5k. plus i usually fasting at monday and thursday, it saves up to 3k rupiah. 

but, since eating nasi bakar wasn't bad at all, i think i'm still going to buy it tomorrow :)

-Yumna]]> 2023-08-14 01:49:04 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661074688 Fachry-do not eat spicy food https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075464 For an entire week, I ventured into uncharted culinary territory by abstaining from spicy food, discovering a whole new range of flavors and it was good cause every morning i doesnt feel hot in my stomach


On the first day without eating spicy food, I noticed my stomach felt calmer and less prone to discomfort. As the week went on, I began to appreciate the subtle flavors of non-spicy dishes more, discovering new tastes I had overlooked before. By the end of the week, I found myself craving a bit of heat but also felt like my digestion had improved.]]> 2023-08-14 01:50:28 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075464 Yazid-Go to sholat prayer on time and have to sholat qobliyah and bakdiyah https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075531 Praying on time was already something I'd been doing all my life, so it was kinda easy for me, but doing the qobliyah and bakdiyah prayer was hard, I sometimes forget about doing the qobliyah and bakdiyah prayer, I tried but it so hard. on the first day, it was really hard but I tried to do qobliyah and bakdiyah, the second day I did it fluently, and so on, I think it's a good challenge for every one of us since is so beneficial for us.]]> 2023-08-14 01:50:36 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075531 My challenge is Don’t say bad words for a week (Syafiq) https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075991 During the past week, I challenge myself not to say an offensive words. It was a good experience that allowed me to explore alternative topic instead of trash talk during an conversation. It it also means I can express myself and communicating my thoughts and emotions. I discovered that by thinking first and choosing my words, I was able to explore my ideas effectively and maintain a respectful and positive atmosphere in my interactions with others. This challenge not only changed my communication skills but also changed a greater sense of empathy and understand more people towards me. It served as a reminded of the power of language and the impact it can have on creating an friendly and respectful environment. Overall, the journey of avoiding offensive words was a valueable experience and the importance of choosing our words wisely and treating others with kindness and respect.

- Syafiq

]]> 2023-08-14 01:51:21 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661075991 No sleeping after subuh. https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661076047 This is not the first time I "challenge" myself not to sleep after subuh. Back in the day I was already get used to not sleeping after subuh. But after a long holiday my sleep schedule is messed up. So I tried to fix my sleep schedule. For me personally, this is not a difficult challenge. I can do something productive after subuh instead of sleeping. After this challenge, I think I will continue this habit.

-Nashwan.]]> 2023-08-14 01:51:27 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661076047 Sleep before 10 pm https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661076901
The challenge was easy because I do it every day, after doing my homework I feel tired because before maghrib I Exercised, and go home. I sleep usually at 9.30 PM

- Akhila]]> 2023-08-14 01:53:01 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661076901 Falih https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661077096 My challenge : Not to open CB for a week after lesson

On my first day I felt bored because i don't know what i want to do except playing CB and yeah i feel bored but i passed it. On the second day I was almost playing CB but i remembered that i have the challenge to not open the CB after school. The third day i passed it because i was in the match in futsal sarung. On the fourth day i was sleeping and on the Fifth i got my handphone and for the sixth and seventh i passed it because i was given handphone. 

~V. ]]> 2023-08-14 01:53:22 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661077096 Read Quran after Fajr prayer? https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661085120 At first, I thought to myself, 'How many times have I read Quran after Fajr prayer?'. If it's outside Ramadhan, it's not more than 10. So, when my nice and generous friend gave me this challenge, it made me feel nervous. I don't think that I can beat this challenge.

The first day is always the hardest. It's hard to keep myself awake after Fajr prayer. But I have to force myself to stay awake, so I can read Quran.

On the second day, I still need to force myself awake. But it's not as hard as the first day.

Third day onward, it's not hard, it's easy actually. I'm already getting used to it.

If you keep your mind to it, it's actually not that hard to do simple things such as stay awake in the morning and do some activity besides sleeping, and it can also make you feel more refreshed.

-Atha]]> 2023-08-14 02:08:02 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661085120 Gen's 7-day challenge https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661138330 I was challenged to not eat indomie for a week. Everyone knows indomie is a main food source for Indonesians. That's too easy; what could possibly go wrong? In the first 2 days, everything felt normal; nothing changed, and I survived. On the third day, however, I came across the perfect situation for eating indomie in the canteen. It was an opportunity, but not a rare one. I can't do anything about it, so I hold myself back. And when the weekend comes, it's a real challenge for me because of the breezy weather. I nearly failed, but I managed to stop myself once again. The next day, I succeeded in this challenge, and I felt amazing. I'm proud of myself.
 
]]> 2023-08-14 03:38:03 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661138330 Fauzan's: Not to eat sweets https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661463654 My 7-day challenge was totally difficult. The challenge is not to eat sweets , but i manage to get through it. Actually , sweets is my favorite type of food. But i'm trying not to eat it. The first day is so hard, trying to avoiding sweets food is not that easy. because i really enjoy eating it]]> 2023-08-14 12:35:26 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2661463654 no swearing jusuftito https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663019295 my challange was trying not too swear and it was hard because i usually swear on a daily basis, so i had some troubles in the first few days. Still, as it reached day 3 i accidentally swore and i my friend reminded me, and at first i didn't belive it but soon i realized it was true and i finally admitted it so i accepted it, but that doesn't mean i didn't learn anything now i swear less and less.
i still swear but not as much as before

-Adin-]]> 2023-08-16 03:03:47 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663019295 Take A Bath After Fajr Prayer [Rafa] rafa73 https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663022073 The new experience from the challenge given to me was quite exciting and beneficial to be honest. I received a challenge to " take a bath after the Fajr prayer ". Initially, I wasn't used to it because it was quite cold to take a bath at that time. However, after completing the challenge for the first day. I started to feel more comfortable with it. So far, the challenge has provided a positive impression and has been beneficial to train my self-discipline and self-management. A good challenge that is offered to me :)
(re-write)

]]> 2023-08-16 03:07:05 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663022073 Do push up 20 times a day💪🏻 viqarpanus https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663030103 I was challenged to push up 20 times a day for a week. I am a paskibra, performing 20 pushups every day will be easy. Every time we make a mistake, our coach will instruct us to perform push-ups, therefore for a paskibra, performing 20 push-ups daily is easy. Doing push-ups every day is useful because I'm still growing, so push-ups add to the muscle mass that I have now. push-ups can also facilitate daily activities because it makes us fitter

-viqar 🥳]]> 2023-08-16 03:16:03 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663030103 My challenge is Don’t say bad words for a week (Syafiq) re-write msyafiq https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663034318 During the past week, I challenge myself not to say an offensive words. It was a good experience that allowed me to explore alternative topic instead of trash talk during an conversation. It it also means I can express myself and communicating my thoughts and emotions. I discovered that by thinking first and choosing my words, I was able to explore my ideas effectively and maintain a respectful and positive atmosphere in my interactions with others. This challenge not only changed my communication skills but also changed a greater sense of empathy and understand more people towards me. It served as a reminded of the power of language and the impact it can have on creating an friendly and respectful environment. Overall, the journey of avoiding offensive words was a valueable experience and the importance of choosing our words wisely and treating others with kindness and respect.

- Syafiq]]> 2023-08-16 03:21:17 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663034318 Sleep before 10PM [Akhila] akhila11 https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663044849 My challenge was to go to bed before 10 PM. This was simple for me because I typically go to bed before 10 PM. Sleeping before 10 PM is beneficial for your body's health because your brain needs time to rest.  because we require seven hours of sleep per day. But I usually get wake up in the middle of the night because my legs hurt. ]]> 2023-08-16 03:34:39 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2663044849 Don't eat kabayan for a week (farrel) farrel10 https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2669773168
My challenge was not eating kabayan for a week. this was easy for me because I want to reduce eating after etud and I don't know I just felt easy for me for this challenge. not eating kabayan for a week have many benefits for me, like reducing excessive oil consumption, not wasting money for nasi orak arik, eating heavy food at night and oily food can raise bad LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. ]]> 2023-08-23 07:07:07 UTC https://padlet.com/dwi33/cy9008sluavw0y2y/wish/2669773168