Habits and practices to keep our major internal organs strong and healthy. by Wendelyn Monacillo https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt en-us 2022-12-14 07:48:27 UTC 2023-01-15 14:52:53 UTC hello@padlet.com https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765420 Eating healthy foods ]]> 2023-01-15 14:45:31 UTC https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765420 HABITS AND PRATICES https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765751 ✓ eating healthy foods
✓ sleeping 8 hours of sleep
✓ drinking  8 glass of water a day.
✓ Exercise like jugging

]]> 2023-01-15 14:46:10 UTC https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765751 https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765962 *Doing exercise regularly
* Eating healthty foods

]]> 2023-01-15 14:46:32 UTC https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444765962 https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444768542 2 friends are going to the gym to exercise and meditate because they are stress from their school.

]]> 2023-01-15 14:52:27 UTC https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444768542 https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444768731 ✓ having an 8 hours of sleep will help our brain work and through that we will be be energetic in one day, can used our brain in thinking]]> 2023-01-15 14:52:53 UTC https://padlet.com/monacillo_wendelyn/cy7i2xn0mtn55szt/wish/2444768731