https://padlet.com/hannah_e_m_carey/balanceddiet en-us 2020-05-05 07:21:25 UTC 2020-05-12 06:55:58 UTC hello@padlet.com https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566668633 a diet that provides all nutrients in a right amount to provide the body with all the required nutrients - Jai]]> 2020-05-12 06:39:45 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566668633 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566670152 recommanded ammounts of essential nutrients in the diet where as recommanded ammounts of foods, groups and meals in the diet - Jai
 ]]> 2020-05-12 06:40:43 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566670152 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566674293 cultural differences lead to the difference in the habitual consumption of certain foods and in traditions of preparations , such as exclusion of meat and milk from the diet - Jai

]]> 2020-05-12 06:43:30 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566674293 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566676629  in united states - us 'my plate guide usually follows a diet where every meal should consist of Fruits and vegetables should be varied and take up half the plate. The grains section should be at least 50 percent whole grains. where as in Japan- Japan food guide involves  dish-based and features traditional Japanese cuisines like noodles, rice, mushroom and seaweed. - Jai

]]> 2020-05-12 06:45:07 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566676629 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566681218 How many servings of fruits and vegetables do the person have per day? - Jai

]]> 2020-05-12 06:47:56 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566681218 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566682312 energy in carbs-  1670 kJ
energy in  lipid  - 3700 kj
energy in protein - 1670 kj


]]> 2020-05-12 06:48:41 UTC https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566682312 https://padlet.com/hannah_e_m_carey/balanceddiet/wish/566692037 A healthy eating pattern includes

• A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other
• Fruits, especially whole fruits
• Grains, at least half of which are whole grains
• Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
• A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
• Oils
• Consume less than 10 percent of calories per day from added sugars
• Consume less than 10 percent of calories per day from saturated fats
• Consume less than 2,300 milligrams (mg) per day of sodium
• If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.

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