https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:28:24 UTC 2025-11-15 18:50:16 UTC hello@padlet.com joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021399 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges



]]> 2022-05-10 17:28:24 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021399 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021400 50 Drop spins with rifle works Biceps and Triceps
16 Plies in 1st, 2nd, 4th, 5th and then turned in 2nd works Quadriceps
8 Tendus in 5th going each direction with resistance band works Calves
16 Wall Pushups works Chest
1 Minuet low plank works Abdominals and Back
1 Minuet wall sit works Hamstrings
 


]]> 2022-05-10 17:28:24 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021400 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021401 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-10 17:28:24 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2178021401 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2181084853 "When You Believe" jump combo
32 Changements
8 Sautes in each position
"Farmers Refuted" Pointe routine]]> 2022-05-12 11:34:49 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2181084853 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182798400 100 Drop spins with flag works Biceps and Triceps
16 Plies in 1st, 2nd, 4th, 5th and then turned in 2nd works Quadriceps
8 Tendus in 5th going each direction with resistance band works Calves
16 Wall Pushups works Chest
1 Minuet low plank works Abdominals and Back
1 Minuet wall sit works Hamstrings
 


]]> 2022-05-13 12:31:42 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182798400 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182799282 50 Drop spins with rifle works Biceps and Triceps
16 Plies in 1st, 2nd, 4th, 5th and then turned in 2nd works Quadriceps
8 Tendus in 5th going each direction with resistance band works Calves
16 Wall Pushups works Chest
1 Minuet low plank works Abdominals and Back
1 Minuet wall sit works Hamstrings
 


]]> 2022-05-13 12:32:27 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182799282 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182815298 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges
Pointe warmup



]]> 2022-05-13 12:44:51 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182815298 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182815539 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges



]]> 2022-05-13 12:45:02 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182815539 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182816642 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges
Pointe warmup



]]> 2022-05-13 12:45:51 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182816642 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182817238 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges



]]> 2022-05-13 12:46:12 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182817238 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182818126 Arm Circles
Adagio combination 
Chickens
Grand Battement across the floor combo (front front side back)
Lunges
Pointe warmup


]]> 2022-05-13 12:46:45 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182818126 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182819523 "When You Believe" jump combo
32 Changements
8 Sautes in each position
"My Shot" Combo]]> 2022-05-13 12:47:50 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182819523 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182820359 "When You Believe" jump combo
32 Changements
8 Sautes in each position
"It Won't Be Long Now" Combo]]> 2022-05-13 12:48:27 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182820359 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182827144 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-13 12:53:20 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182827144 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182827609 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-13 12:53:39 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182827609 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182828278 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-13 12:54:09 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182828278 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182828513 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-13 12:54:20 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182828513 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182829297 Wall calf stretch
Calf stretches on ProStretch
Port de Bras combo
Grand Battment Fondu combo at bar
All 3 splits sides with forward and backwards reaches center with roll throughs
Pointe warm up]]> 2022-05-13 12:54:51 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182829297 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182852960 2022-05-13 13:11:15 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182852960 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182853505 2022-05-13 13:11:37 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182853505 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182854332 2022-05-13 13:12:12 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182854332 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182854858 2022-05-13 13:12:33 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182854858 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182855110 2022-05-13 13:12:43 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182855110 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182855791 2022-05-13 13:13:07 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182855791 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182856322 2022-05-13 13:13:24 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182856322 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182856863 2022-05-13 13:13:45 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182856863 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182857342 2022-05-13 13:14:05 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182857342 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182857674 2022-05-13 13:14:16 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182857674 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182858398 2022-05-13 13:14:46 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182858398 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182861336 2022-05-13 13:16:17 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182861336 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182861620 2022-05-13 13:16:30 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182861620 joelyfontaine2023 https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182862631 2022-05-13 13:17:13 UTC https://padlet.com/joelyfontaine2023/cx6h5qtyb2v90rvg/wish/2182862631