Mi padlet magnífico by Mat�as Nicol�s Benavente Durand

Do you must know about, do exercise, make a more easly life for all yours cotidians activities?

2024-06-28 15:56:28 UTC

The best way for take a bealthy life with exercise in only the hard work?

2024-06-28 15:57:10 UTC

Victor Yaya

71149573 — 2024-06-28 16:01:27 UTC

I think exercise can help to have more energy, so we can do all the coditian activities more efficiente.

Luciano Latorre

70957468 — 2024-06-28 16:01:47 UTC

I believe that doing physical activity helps you in the long run to avoid having heart problems or your muscles and bones causing pain as an old person.

Pelàez

71180147 — 2024-06-28 16:02:10 UTC

Yes staying active helps you maintain a healthy life in all phases of your life.

Answer (diany)

71158097 — 2024-06-28 16:02:33 UTC

An adequate amount of physical activity can greatly promote our health and well-being. However, it is worth noting that people of different age groups need physical activity at different levels

Yes, because exercise keeps us healthy and in better shape, and with this it is very difficult to contract diseases.

2024-06-28 16:03:04 UTC

Alessandro Salazar

question 1: Harvey

2024-06-28 16:04:06 UTC

yes, becacuse the excesice make better you life in all activities, for example, you do soccer and it can help you in lose calories, if you have more calories on your boddy, you can make a cardiproblem

Victor Yaya

71149573 — 2024-06-28 16:04:30 UTC

I think we have to work very hard to have a healthy life, but it sufficiente with 150 minutes per week.

70964321 — 2024-06-28 16:04:54 UTC

1.- It is not necessary to work hard to have a good lifestyle because just by doing a simple exercise your body will benefit and if you work hard your goal is for your body to be aesthetically. Joshua

Cesar Nunton

71686020 — 2024-06-28 16:04:57 UTC

2. The best way to live a healthy life with hard work is by going to the gym or doing calisthenics.

Second answer

71158097 — 2024-06-28 16:05:05 UTC

Not exactly, you can have a healthy life without having to exercise so hard, that is why it is recommended to do different types of physical activity until you find the one that is right for you.

Estefano Loayza

61289740 — 2024-06-28 16:05:35 UTC

1.- It depends on what type of exercise and sport you do, since there are different benefits and cons for each style of training, for example, anaerobic exercise and diving have more long-term cons than benefits for those who practice them, such as suffering from liver problems and heart.

2.- Mostly those who only do exercises casually and habitually end up having a healthier life. Performing them professionally and intensively increases the possibility of injury in addition to the benefits of exercise. In many cases, hard work is useful. as long as you want to stand out but not a mandatory requirement to maintain a healthy life

70964321 — 2024-06-28 16:06:06 UTC

2.-I think the exercise will help you in getting energy to do your all day activities. Joshua

Urpi torres

2024-06-28 16:06:24 UTC

the exercise can help to reduce stress and improve mood , reduce symptoms of anxiety and depression , because the physical exercise releases endorphins .

Alessandro

2024-06-28 16:07:12 UTC

2- No, you can exercise gently and still stay in shape, but you must have a good diet and get enough sleep.

Cesar Nunton

71686020 — 2024-06-28 16:07:18 UTC

1. Exercising makes you much more capable of doing your daily activities.

Andreé Nicolas

2024-06-28 16:07:58 UTC

performing physical activity on a regular basis prevides us with physical as well as phychological benefits sunch as improving joint and muscle mobility.

Cielo Ramsay:

60051647 — 2024-06-28 16:08:36 UTC

1.Exercise helps people have a healthier life, making their daily activities easier and improving their lives.

2.No, since diet is also a fundamental part to be able to have a result when you exercise and are constant.

mateo

2024-06-28 16:09:07 UTC

Having discipline with exercise and being consistent.
Yes, exercise helps you stay healthy and do your daily activities more easily.

question 2: Harvey

2024-06-28 16:10:12 UTC

A nice diet can help for the execercise, get a better plus for yours activities, for example:

If you need more muscle, a diet with meat you must need do

Not only the hardwork can help you with this changues

Henry D.

71151612 — 2024-06-28 16:12:46 UTC

Yes, it is important to prioritize physical activity for overall health and well-being. Regular exercise can help improve cardiovascular health, strengthen muscles, maintain a healthy weight, and reduce stress.

Answer 1 Jessica

2024-07-01 23:43:30 UTC

If exercising helps avoid diseases in addition to being in good physical condition

Answer 2 Jessica

2024-07-01 23:50:35 UTC

No, having a healthy lifestyle also implies having a balanced diet or nutrition.