Wellness club by aadheesh menon https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3 Benefits of aerobics exercises. en-us 2022-01-29 04:07:28 UTC 2022-01-29 13:48:42 UTC hello@padlet.com https://padlet.net/icons/png/1f6e9.png T. Mithilesh https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893094
  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
  • Increases HDL or "good" cholesterol.
  • Helps to better control blood sugar.
  • Assists in weight management and/or weight loss.
  • Improves lung function.
  • Decreases resting heart rate.

    • ]]>     2022-01-29 04:10:12 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893094     Akshaya varunika https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893722 aerobic exercise helps increase endurance

    .
    • Keep excess pounds at bay.
    • Increase your stamina, fitness and strength.
    • Ward off viral illnesses.
    • Reduce your health risks.
    • Manage chronic conditions.
    • Strengthen your heart.
    • Keep your arteries clear.
    • Boost your mood.
    ]]>     2022-01-29 04:11:17 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893722     aerobic exercise has many benifits like Lowers blood pressure. Increases HDL or "good" cholesterol. Helps to better control blood sugar. Assists in weight management and/or weight loss.Improves lung function. https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893734
    Aadhithya arunkumar]]>     2022-01-29 04:11:18 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018893734     v sai ramanesh sairamanesh8std https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018894643 aerobics exercises have many benifts for us it gives us flexibility and it refreshes our body and mind it keeps us fit and ourselfs hygenic after doing these kind of exersices if we study anything it ould register in our mind and it will be very useful for us when we are feeling stressful]]> 2022-01-29 04:13:07 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018894643 Nishok.V.S nishokvs25 https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895286
  • Improves lung function
  • Burning fat
  • Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease 
  • Increases good cholesterol 
  • Decrease in stress 
  • Better heart, muscle, and lung fitness
  • Increase in stamina and strength




    • ]]>     2022-01-29 04:14:25 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895286     Raeshma.B meenabhv https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895512 BENEFITS OF AEROBIC EXCERCISES:
    1.Decreases rate of diabetes
    2.Improves sleep quality 
    3.Reduces stress
    4.Reduces stroke rate
    5.Lowers blood pressure
    6.Improves body composition 
    ]]>     2022-01-29 04:14:53 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895512     https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895578 There are many benefits of aerobic exercise, including:

    • Burning fat, resulting in possible weight loss
    • A decrease in your resting heart rate
    • An increase in stamina and strength
    • Better heart, muscle, and lung fitness
    • Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease
    • Better mood, along with a decrease in stress and anxiety
    • Increase in good cholesterol, along with clearer arteries
    ]]>     2022-01-29 04:15:01 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895578     Likhin https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895833
  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
  • Helps to better control blood sugar.
  • Assists in weight management and/or weight loss.
  • Improves lung function.
  • Decreases resting heart rate

    • ]]>     2022-01-29 04:15:36 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018895833     Joel Joshy https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896020 Some benefits of aerobic excercises are,

    •Strengthens immune system.
    • Reduces weight.
    • Reduces chronic pain.
    • Reduces asthma symptoms.
    • Lowers blood pressure.
    • Helps in the regulation of blood pressure.]]>     2022-01-29 04:16:02 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896020     Kalla Niharika https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896065 Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. By this session I learnt many techniques to do exercise and I also learnt many things about healthy food that is Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. This was a great session ]]> 2022-01-29 04:16:10 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896065 Rukshenaa S https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896073
    Benefits of aerobic exercise
    It Helps with weight loss. 
    Reduces our health risk.
    Strengthens our heart muscle. 
    It Increases our stamina which helps us to do any exercise. 
    It stimulates your immune system which is very helpful during this COVID situation 
    Helps us to stay active 
    ]]>     2022-01-29 04:16:11 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896073     Kavishvaran https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896698 • It makes our heart healthy.
    • It keeps our body fit.
    • It improves the condition of lungs.
    • It makes our muscles strong.
    • It lowers blood pressure.
    • It increases stamina.
    • It helps in weight loss.
    • It also controls sugar level.]]>     2022-01-29 04:17:44 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018896698     Shree Lakshanya https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018897199 Benefits of Aerobic exercises include :
    ° Lowers blood pressure
    ° Aids in sleep 
    ° Improves brain power
    ° strengthens Immune system 
    ° Regulates weight 

    ]]>     2022-01-29 04:18:44 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018897199     Kaushik Vinayagam https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018897668 Benefits of aerobic exercise
    Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults.


    ]]>     2022-01-29 04:19:52 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018897668     Rhea https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018898347 Reduces weight and health risks
    Burning fat.
    It will increase stamina and will give you strength.
    Manage chronic conditions.
    It will boost your mood.


    ]]>     2022-01-29 04:21:36 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018898347     G. Sam Jeffrey https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018951454 Helps to lose weight, lowers blood pressure,reduces the risk of heart attack,keeps our mind sharp and increases energy level]]> 2022-01-29 06:51:26 UTC https://padlet.com/aadheeshmenon1/cx0op2s0wm4fv2r3/wish/2018951454