My smart canvas by Charlotte Judy https://padlet.com/judychar/cwqxnaihvgne Made with eyes on the prize en-us 2019-04-30 14:56:15 UTC 2019-05-02 02:11:32 UTC hello@padlet.com One Physical Benefit of Fitness judychar https://padlet.com/judychar/cwqxnaihvgne/wish/355470775 "Physical activity reduces body fat, which is associated with high blood pressure." 
https://www.medicinenet.com/script/main/art.asp?articlekey=10074]]> 2019-04-30 14:58:49 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355470775 Benefits of Fitness!!!!! judychar https://padlet.com/judychar/cwqxnaihvgne/wish/355471021 2019-04-30 14:59:16 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355471021 A social benefit of physical activity is akallily https://padlet.com/judychar/cwqxnaihvgne/wish/355471489 "As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-04-30 15:00:10 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355471489 One mental benefit of physical activity akallily https://padlet.com/judychar/cwqxnaihvgne/wish/355473919 "Exercise releases feel-good chemicals in your brain such as endorphins which can give your mood a boost. Endorphins are the same chemicals that help your body manage pain. And this explains why endorphins also have the power to make you feel better and why something as simple as a jog or brisk walk can instantly improve how you feel."
https://www.leaguenetwork.com/5449-2/]]> 2019-04-30 15:04:57 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355473919 How physical activity can prevent disease akallily https://padlet.com/judychar/cwqxnaihvgne/wish/355826424 "Exercise is good for the heart and circulation.
Research has shown that regular physical activity can speed recovery from a heart attack.
It can also help to prevent symptoms worsening if you already have heart disease or a risk factor such as high blood pressure."
https://www.netdoctor.co.uk/healthy-living/a1168/exercise-heart-disease-and-high-blood-pressure/




]]> 2019-05-01 15:10:15 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355826424 judychar https://padlet.com/judychar/cwqxnaihvgne/wish/355827994 2019-05-01 15:13:03 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355827994 akallily https://padlet.com/judychar/cwqxnaihvgne/wish/355828493 2019-05-01 15:13:49 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355828493 judychar https://padlet.com/judychar/cwqxnaihvgne/wish/355828706 2019-05-01 15:14:14 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355828706 akallily https://padlet.com/judychar/cwqxnaihvgne/wish/355831743 2019-05-01 15:19:46 UTC https://padlet.com/judychar/cwqxnaihvgne/wish/355831743