https://padlet.com/jonathancampbell4/cwo5p0x93nh8 Upload your information here en-us 2017-08-31 13:16:47 UTC 2025-11-06 22:37:20 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289628912 2022-09-09 13:03:00 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289628912 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289629371 2022-09-09 13:03:16 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289629371 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289629596 agility, speed, power, balance, coordination, reaction time.]]> 2022-09-09 13:03:26 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289629596 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289632056 Continuous training]]> 2022-09-09 13:05:07 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289632056 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289633687 strength: the quality or state of being physically strong

measure of a human force ]]> 2022-09-09 13:06:19 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289633687 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289635454 DEFINITION: Reaction Time is the time is take for you to initiate an action or movement in response to a stimuli. Reaction Time: is the time between the onset of the stimulus and the initiation of the response.]]> 2022-09-09 13:07:33 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289635454 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289636819 Speed is the ability to move all or part of the body quickly.]]> 2022-09-09 13:08:24 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289636819 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289638160 cardio vascular endurance-Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.Activities like walking, jogging, running, cycling, swimming,]]> 2022-09-09 13:09:14 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289638160 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289639331 the ability to move quickly and easily ]]> 2022-09-09 13:09:59 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289639331 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289640785 balance 
equal distribution of weight
standing stork test]]> 2022-09-09 13:10:57 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289640785 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289641316 The ability to perform smooth and efficient movements]]> 2022-09-09 13:11:13 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289641316 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642346 how many times you can lift the same weight without getting tired.
long distance running, swimming, squats, lifting weights, circuit training.]]> 2022-09-09 13:11:51 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642346 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642367 the amount of force exerted when lifting or moving something]]> 2022-09-09 13:11:52 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642367 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642802 Is the ability of a muscle or a group of muscles to perform repetitive contractions against a force for an extended period of time.]]> 2022-09-09 13:12:10 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289642802 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289644336 an even distribution of weight that enables someone or something to balance ]]> 2022-09-09 13:13:08 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289644336 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289647088 Ability of a joint or a series of joints to move through an unrestricted, pain free range of motion.
You can hold being flexible from a young age as the bones and muscles are not fully developed yet.
You are less likely to become injured as you are flexible and will be able to maintain more physical stress]]> 2022-09-09 13:14:54 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289647088 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289726546 rapid and repeat stretching and contracting of the muscles, designed to increase strength, it improves power]]> 2022-09-09 14:02:54 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289726546 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289729720 training for long periods of time at the same intensity throughout, improve muscular endurance ]]> 2022-09-09 14:04:52 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289729720 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289746236 resistance training, high weights low reps
produces increased muscle mass and increased muscular output, more muscle produced]]> 2022-09-09 14:15:15 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289746236 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289753112 gymnastics, sprint training and complex training 

design to improve explosive power ]]> 2022-09-09 14:19:33 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289753112 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289756438 hand-eye co-ordination training, eg. throwing a ball against a wall and catching it ]]> 2022-09-09 14:21:42 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289756438 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289756907 Stork test - Stand on one foot on your tip-toe.
Balance walk - Walk on a beam
Balance on a stability ball
Leg lift with dumbbells 
Single leg lift]]> 2022-09-09 14:21:57 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289756907 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289758047 Interval training, Running drills and Fartleks
speed drills can help athletes develop greater agility, and speed can help improve overall performance. ]]> 2022-09-09 14:22:21 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289758047 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289781402 Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at a moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It also lessens your risk of diseases such as diabetes, heart disease, and a stroke.  ]]> 2022-09-09 14:36:28 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289781402 https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289815292 ballistic stretching: involves quick sudden movements (bouncing toe touch)]]> 2022-09-09 14:56:59 UTC https://padlet.com/jonathancampbell4/cwo5p0x93nh8/wish/2289815292