https://padlet.com/lovin_angel24/cwnei39yahr0e Made with ♥ en-us 2018-07-24 09:17:12 UTC 2025-12-08 12:11:29 UTC hello@padlet.com lovin_angel24 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270965995 https://www.youtube.com/watch?v=fAjdI7J4Gvo

There are 17 different ways. Few strategies are:
1. Aromatherapy
2. Walking for 10 minutes
3. Listening to music
4. Deactivating social media
5. Journalling
6. Napping
7. Having sex]]> 2018-07-24 09:20:46 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270965995 lovin_angel24 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966220 https://www.youtube.com/watch?v=RfyBaznYsWM

A short video.
Lighting up a candle is helpful as well especially if it contains essential oils such as lavender. Besides the effect of smell, the light of the candle plays a psychological role as well. Lighting up darkness. ]]> 2018-07-24 09:24:20 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966220 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966385 1. view stress as help to face challenge
2. talk to someone
https://www.youtube.com/watch?v=lDecu0ME1Zo
1. Laughter
2. Make out
3. Chew gum
4. Have view of nature
5. Have own rituals eg. have a cup of tea
6. Music
7. spend time with pet
https://www.youtube.com/watch?v=atjYymAoWAY
1. Be proactive
2. Change habits
3. reduce multi tasking
4. slow down and get organized]]> 2018-07-24 09:27:09 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966385 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966551 1. Take a warm shower 
- able to boost mood 
- sensation of warm water trigger response in body and brain 
2. progressive muscle relaxation before bed. 
- eg: clenching up every muscle of body a few sec and let it go from head to toe. 
- help body to fully relax
3. exercise
- reduce anxiety 
- help maintain feelings of claim 
- can help to focus 
4. meet up friends, get in a good laugh. 
- laughter inject endorphins into body which create feelings of happiness and euphoria
5. Eat 
- able to improve mood
- eg: dark chocolate, certain chocolate help relax blood vessels which reduce blood pressure. 
6. appeal sense of smell for relaxation 
- spearmint, lavender (proven have distressing effect)  ]]> 2018-07-24 09:30:15 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966551 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966571 *Talk to someone- don't suffer in silence
*Take a break and do something you enjoy
https://www.rcpsych.ac.uk/healthadvice/parentsandyoungpeople/youngpeople/copingwithstress.aspx?theme=mobile
*Get some fresh air
*Form a good rituals -consistent routine- help promote sleep as our body naturally crave for routine
https://amp.health.com/health/gallery/0,,20765943,00.html
*Keep a stress diary- note down date and time and the episode- help understand what triggered the stress
https://www.skillsyouneed.com/ps/stress-tips.html
*Breathe - Develop the practice of taking several deep diaphragmatic breaths in a tense moment; it clears the mind , body and soul
http://www.success.com/article/11-strategies-for-managing-stress
*Think about your achievement - be proud of yourself for your previous achievement
https://truestressmanagement.com/stress-management-techniques/]]> 2018-07-24 09:30:40 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966571 lovin_angel24 https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966574 Stress is a common social phenomenon that everyone regardless of age experiences in their life time.

The best strategy is the one that works best with your personality type.

It may include simple changes made to your lifestyle for example waking up early and completing a gratitude journal/planning out your day/performing simple stretches/yoga/or 3 - 5 minutes of meditating

Social support is important as well. Talk to someone, get the pressure out and get in some inputs. Vlogging or blogging could be a great way. Play with your creative side. 

Spending time with your pets or watching your favorite sitcom/cartoon shows.

If budget permit, go for a vacation or stroll by the beach or watch movies]]> 2018-07-24 09:30:48 UTC https://padlet.com/lovin_angel24/cwnei39yahr0e/wish/270966574