I have enjoyed many things on this journey like finding the problem, making the journal and also researching about it.

My challenging part is researching about it because most of them was a global news and i needed to find local news.

During this preparation stage i felt nervous for the PYPX day so i just try to keep it slow.

Learner Profile I Demonstrated:
I think in this last few weeks i have demonstrated a knowledgeable and inquirer learner profile because i have learned something new everyday about the topic, i like to ask questions, and i use my old or my previous knowledge on making the journal.

ATL Self-Assesment:
https://docs.google.com/document/d/1qnDsBzVWlaS-plc-puyxHC2ZwJxGKWKs2YvfHIVHNgg/edit

My Next Plan:
After i find more knowledge about my topic i will try to work harder on creating this and also making this better and clearer for other audience.

I want to find out more about everything about my topic and i will find the knowledge and the information by researching and/or asking experts and people that have the same problem and understand this problem.

Along with the standard squat, try lunging forward, backward, and to the side. By ensuring good form and keeping track of how many your youngster can complete in 30-second intervals, turn it into a game.

Knees should not be bent too far and should remain parallel to the ground.

Kids can add hops to a series of squats by hopping every time they rise up in between repetitions.

Bear crawls are full-body exercises that improve coordination and strength, according to Ingley. These muscular groups are their primary focus:

shoulders, chest, and arms are all upper body muscles.

Link:https://www.weightlossresources.co.uk/exercise/questions-answers/what-is-exercise.htm

https://www.medicalnewstoday.com/articles/153390

https://blog.goodlifefitness.com/article/6-easy-ways-to-know-if-youre-working-out-hard-enough

https://www.verywellfamily.com/easy-exercises-for-kids-1257391

https://www.insider.com/guides/health/fitness/exercises-for-kids

Running Benefits:

Daily running or jogging offers many health benefits. Running can:

Bear Crawls Benefits:

Bear crawls are a great exercise for developing total-body strength and stamina when performed regularly and correctly. The bear crawl is frequently included in in-depth agility training. Athletes can better meet the physiological and physical demands of various training phases by using agility drills.

Training for agility can increase calorie burn while enhancing body awareness and movement abilities. It might even improve your working memory, listening comprehension, and visual vigilance.

Louie: 
Benefits of Squats:
Exercises like the squat are not just for sportsmen. You can include them in your normal fitness regimen.

They target your glutes and quadriceps to build your lower body.

Additionally, they force your core muscles to work.

The following muscles gain strength via squats:

Calves, hamstrings, hip muscles, and obliques

Squats may aid in weight loss because they burn calories.

Additionally, they reduce the possibility of knee and ankle injuries. Your tendons, bones, and ligaments around your leg muscles get stronger as you move. Your knees and ankles are relieved of some weight as a result.

Benefits of Lunges:
1. Core stability

A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles. It helps you build stability which when you move your hips up and down. A stronger core allows you deal with lower back pain and improves your balance and posture as well.

2. Better balance

Lunges train one part of your body independently from the other at a time. This can help you achieve proper body balance and coordination. The stabilization benefits achieved from lunges is much better than what you get from squats and deadlifts.

Other forms of exercise frequently overlook the flexor muscles. This is why that area of your body tends to tighten up, along with a sedentary lifestyle. You may increase the flexibility of certain areas of your body by doing lunges.

4. A healthier spine

Lunges assist in lowering the load that most workouts place on your spine, allowing your spine to relax. Lunges relieve pressure from your spine, allowing it to move freely and without pain as you work on other portions of your body.

Resources:https://www.ndtv.com/health/benefits-of-lunges-6-reasons-why-you-must-practice-lunges-daily-1895962 

https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits

https://www.webmd.com/fitness-exercise/health-benefits-of-squats 

https://docs.google.com/forms/d/1PpO3dlVpqzcQfkfYiKcg_9afTj_RbNkCMM_XGwbscjc/edit

Continue to advance while crawling for the specified number of steps or distance.

Resources:https://www.verywellfit.com/how-to-do-the-bear-crawl-techniques-benefits-variations-4788337#:~:text=The%20feet%20should%20be%20hip,hand%20and%20right%20leg%20forward.
https://www.verywellfit.com/how-to-lunge-variations-modifications-and-mistakes-1231320

https://www.realsimple.com/health/fitness-exercise/workouts/squat-form