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      <title>Herb by </title>
      <link>https://padlet.com/ipark_williams/herbieshapark_williams</link>
      <description>Iesha Park-Williams</description>
      <language>en-us</language>
      <pubDate>2018-02-07 04:47:06 UTC</pubDate>
      <lastBuildDate>2023-07-13 09:39:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/228950165</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-07 04:53:20 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/228950165</guid>
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      <item>
         <title>What Is Cilantro </title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/232208312</link>
         <description><![CDATA[<div>Cilantro is a green looking herb that is also known as coriander or Chinese parsley. The whole plant is edible and most of the nutritious is the fresh leaves or the dried seeds. </div>]]></description>
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         <pubDate>2018-02-16 01:44:29 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/232208312</guid>
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         <title>What Are The Nutrition&#39;s </title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233599284</link>
         <description><![CDATA[<div>-Vitamin A: 270 IU</div><div>-Vitamin K: 12.4 mcg</div><div>-Folate: 2.5 mcg</div><div>-Potassium: 20.8 mg<br><br></div>]]></description>
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         <pubDate>2018-02-21 04:40:57 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233599284</guid>
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         <title></title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233600039</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-21 04:46:35 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233600039</guid>
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      <item>
         <title>What Does Cilantro Taste Like?</title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233600751</link>
         <description><![CDATA[<div>Cilantro is a strong, distinctive-smelling herb that's often used in Mexican and Indian cooking, although its said that cilantro tastes like<strong> </strong>soap for some 4-14 percent of the population.</div>]]></description>
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         <pubDate>2018-02-21 04:53:34 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/233600751</guid>
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      <item>
         <title>Nacho Hot Dog</title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/235164831</link>
         <description><![CDATA[<ul><li>Bun<br>Dog</li><li>Crumbled Tortilla Chips (These could be your favorite seasoned tortilla chip)</li><li>Loads of oozy melty cheese</li><li>Salsa</li><li>Guacamole</li><li>Crema Mexicana (or sour cream)</li><li>Fresh cilantro</li></ul><div>----------------------------------------------------</div><ul><li>STEP ONE: Cook the dog</li><li>STEP TWO:&nbsp; Place the dog into the bun</li><li>STEP THREE: Place the crumpled chips into the bun</li><li>STEP FOUR Pour the melted cheese on top of the nachos</li><li>STEP FIVE: Finally add your extras on the bun and the Cilantro</li></ul>]]></description>
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         <pubDate>2018-02-25 23:19:08 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/235164831</guid>
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      <item>
         <title>Medical Uses</title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/236192094</link>
         <description><![CDATA[<ul><li>Rids the Body of Heavy Metals. ...</li><li>Protects Against Oxidative Stress. ...</li><li>Lowers Anxiety and Improves Sleep. ...</li><li>Lowers Blood Sugar Levels. ...</li><li>Protects Against Cardiovascular Disease. ...</li><li>Prevents Urinary Tract Infections. ...</li><li>Settles Digestive Upset. ...</li><li>Protects Against Food Poisoning.</li></ul><div><br></div>]]></description>
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         <pubDate>2018-02-27 22:40:01 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/236192094</guid>
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      <item>
         <title>How to grow </title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/236707455</link>
         <description><![CDATA[<div><strong>Cilantro</strong> needs full sun or light shade in southern zones since it bolts quickly in hot weather. It <strong>grows </strong>best in a well-drained, moist soil. <strong>Cilantro plants </strong>should be spaced about 6 to 8 inches apart. To harvest fresh <strong>cilantro</strong> all season, make successive sowings every 2 to 3 weeks starting in late spring.</div>]]></description>
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         <pubDate>2018-02-28 22:33:15 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/236707455</guid>
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      <item>
         <title>Health Benefits</title>
         <author>ipark_williams</author>
         <link>https://padlet.com/ipark_williams/herbieshapark_williams/wish/237252445</link>
         <description><![CDATA[<div>Vitamin K Adequate Intake <br>Vitamins A and B-9 310 ?g | 387%<br>Manganese 0.426 mg | 21%<br>Iron | 1.77 mg | 10%<br>Vitamin E | 2.5 mg | 8%<br>Zinc | 0.5 mg | 1.6%<br>Sodium | 46 mg | 2%<br>Potassium | 521 mg | 15%<br><br></div>]]></description>
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         <pubDate>2018-03-02 01:46:15 UTC</pubDate>
         <guid>https://padlet.com/ipark_williams/herbieshapark_williams/wish/237252445</guid>
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