Breakfast:

Most of americans eat for breakfest fast food, they usually go to kfc or mcdonalds and buy their breakfest. If they dont go to restaurant or fast food for breakfest, they usually make their breakfast at home, they usuall eat Pancakes, waffle with maple syrup, beacon with buscuit and eggs. They also like apple pie from apples, and they are really big fan of peanut butter.

Drinks:

Most of americans drink lots of sweet drinks. The most knows drink from america is cocacola i think.

Lunch:

Lots of americans are usually go bor lunch to fast food because in america are lots of fast food. The usually use for lunch mcdonals, kfc, burger king, pizza hut and others. They really like typical american food like hamburger, hot dog, fried chicken, onion rings and pizza.

Obesity:

Lots of americans are really fat, because of their life style. Not everybody in america, but bigest half of them are just eatting in fast food, having a bad lifestyle, sitting at home and doing nothing for their health. Their mens avarage weith is 90kg and czech mens avarage weith is under 80kg i think.

Šimon

The worst thing is when we want to lose weight and we remain completely confident. Because we don't eat and then suddenly we get something, our body immediately takes it into fat, because it's afraid it won't get insecure again.

To lose weight, we should be healthy and regular. Best five times a day.

It doesn't matter if we treat ourselves from time to time and have something sweet.

Exercise is also part of a healthy lifestyle. Every day we should move, either go running or work out or go for a walk, whatever.





In my opinion, one of the best diet what i ever seen is ketodiet. Its diet when you eat very fats and low carb. You must too limmit your protein intake, becouse when you don't eat carbs, its new situation for your body and it starts going crazy and starts transform proteins to carbs. Your daily income should be 80% of fats, 15% of protein and finally 5% of carbs. For example, when you decide eat 2500 calories per day, you should eat something about 220 grams of fat, 100 g of protein and 25 g of carbs. So you cant eat any bread, rice or potatoes. Carbs what you eat should be only from vegetabel. You should be carefull about income of bad fats and eat mostly the healf one, wich is located in nuts, olive oil, fishes or eggs. Very good nutritive is coconut oil, its contains lot of SAFA ( its one of the bad fats) but it nevermind becouse this specific oil evokes ketosis in your body. 

Experts believe that what causes them might be genetics but there are lots of other factors. For example brain biology or personality traits.

It develops during adolescence and young adulthood and it tends to affect more women the men.

-people with anorexia view themselves as overweight even tho that they are extremely underweight.

-they have a huge fear of gaining little weight.

2. Second well-known disease has to be bulimia.

Like anorexia it develops during adolescence and young adulthood and also it appears to be less common among men the women.

-people with bulimia eat an unusual large amounts of food

-However, individuals with bulimia usually maintain a rnormal weight, rather than becoming underweight
3. Pica is a another disease but i would say its not that common. 

-basically the individuals crave for non-food substances such as ice, dirt, soil, soap, paper, hair, cloth, wool and more.

-this affects mostly childen and pregnant women and people with mental disabilities.

Lunch
 - packed lunch – sandwiches, a piece of fruit and juice
 - light meal 

Dinner
- Sunday Roast
 - roasted meat (beef, chicken, lamb) roast potato, stuffing, vegetables, gravy

Traditional meals:
- Fish and chips: must try, plate of fish and chips, open air
- Shepherd's pie: lamb meat, vegetables (carrots, tomatoes, and onions), and potatoes on top

- teatime – used to be a big occasion (finger sandwiches, china cups)
                  - served around 3 or 4 p.m.