https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9 Registro de atividades individuais. en-us 2022-12-09 20:07:59 UTC 2022-12-10 22:58:29 UTC hello@padlet.com ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416021404 2022-12-09 20:10:54 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416021404 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416022260 2022-12-09 20:12:04 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416022260 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416031691 2022-12-09 20:26:04 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416031691 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416031989 -Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s]]> 2022-12-09 20:26:34 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416031989 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032510 2022-12-09 20:27:28 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032510 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032569 -Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s]]> 2022-12-09 20:27:34 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032569 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032908 2022-12-09 20:27:59 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416032908 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416033638 DIA DE DANÇA COM A MINHA IRMÂ❤️]]> 2022-12-09 20:29:09 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416033638 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416033880 2022-12-09 20:29:30 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416033880 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416034264 2X
-Saltar à Corda - 20 s
-Agachamentos - 30 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Cobra - 30 s]]> 2022-12-09 20:30:09 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416034264 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416034601 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 20:30:42 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416034601 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416035177 2022-12-09 20:31:31 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416035177 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416035402 2x
-Abdominal oblíquo de pé lado direito - 20 s
-Abdominal oblíquo de pé lado esquerdo - 20 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal Invertido - 20 s
-Flexão Na Caixa - 20 s
-Boca De Incêndio à Esquerda - 20 s
-Boca De Incêndio à Direita - 20 s]]> 2022-12-09 20:31:55 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416035402 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036006 2022-12-09 20:32:52 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036006 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036281 2x
-Abdominal bicicleta de pé - 20 s
-Deslocamento para os lados - 30 s
-Prancha com Perna Elevada - 30 s
-Elevação Lateral das Pernas Deitado Esquerda - 20's
-Elevação Lateral das Pernas Deitado Direita - 20 s
-Cobra -  30 s]]> 2022-12-09 20:33:21 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036281 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036777 2022-12-09 20:34:12 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416036777 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037080 -Saltar à Corda - 20s
-Abdominal Búlgaro Esquerdo - 20s
-Abdominal Búlgaro Direita - 20s
-Postura Gato-Vaca - 30s
-Prancha com Perna Elevada - 30s
-Boca De Incêndio à Esquerda - 20s
-Boca De Incêndio à Direita - 20s
-Ponte De Nádegas - 30s]]> 2022-12-09 20:34:47 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037080 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037268 DIA DE DANÇA❤️]]> 2022-12-09 20:35:07 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037268 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037632 2022-12-09 20:35:45 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416037632 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038010 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 20:36:24 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038010 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038507 2022-12-09 20:37:07 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038507 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038817 2x
-Saltar à Corda - 20 s
-Abdominal bicicleta de pé - 30 s
-Socos - 20 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Flexão Na Caixa - 20 s
-Cobra - 30 s]]> 2022-12-09 20:37:31 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416038817 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039221 2022-12-09 20:38:08 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039221 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039465 2x
-Abdominal bicicleta de pé - 30 s
-Agachamentos - 30's
-Socos - 20 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Cobra - 30 s]]> 2022-12-09 20:38:31 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039465 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039779 2022-12-09 20:38:59 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039779 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039994 2x
-Abdominal oblíquo de pé lado direito - 20 s
-Abdominal oblíquo de pé lado esquerdo - 20 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal Invertido - 20 s
-Flexão Na Caixa - 20 s
-Boca De Incêndio à Esquerda - 20 s
-Boca De Incêndio à Direita - 20 s]]> 2022-12-09 20:39:20 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416039994 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416040271 DIA DE DANÇA❤️]]> 2022-12-09 20:39:48 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416040271 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416040787 2022-12-09 20:40:34 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416040787 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041031 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 20:41:01 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041031 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041518 2022-12-09 20:41:56 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041518 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041909 -Abdominal bicicleta de pé - 20 s
-Deslocamento para os lados - 30 s
-Prancha com Perna Elevada - 30 s
-Elevação Lateral das Pernas Deitado Esquerda - 20's
-Elevação Lateral das Pernas Deitado Direita - 20 s
-Cobra -  30 s]]> 2022-12-09 20:42:33 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416041909 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416043737 2022-12-09 20:45:57 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416043737 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416043994 2022-12-09 20:46:22 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416043994 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416044247 2022-12-09 20:46:48 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416044247 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416044577 2022-12-09 20:47:24 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416044577 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416045053 2022-12-09 20:48:14 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416045053 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416045236 2022-12-09 20:48:35 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416045236 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416070217 2022-12-09 21:35:47 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416070217 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072265 2022-12-09 21:39:38 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072265 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072642 2022-12-09 21:40:25 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072642 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072851 2022-12-09 21:40:48 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416072851 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073217 2022-12-09 21:41:25 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073217 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073425 2022-12-09 21:41:47 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073425 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073659 2022-12-09 21:42:17 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073659 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073838 2022-12-09 21:42:39 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416073838 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074013 2022-12-09 21:43:05 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074013 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074310 2022-12-09 21:43:44 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074310 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074568 2022-12-09 21:44:18 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074568 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074920 2022-12-09 21:45:10 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416074920 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416075280 2022-12-09 21:45:57 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416075280 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416076265 2022-12-09 21:48:20 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416076265 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416079347 -Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s]]> 2022-12-09 21:55:50 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416079347 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416079822 -Abdominal oblíquo de pé lado direito - 20 s
-Abdominal oblíquo de pé lado esquerdo - 20 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal Invertido - 20 s
-Flexão Na Caixa - 20 s
-Boca De Incêndio à Esquerda - 20 s
-Boca De Incêndio à Direita - 20 s]]> 2022-12-09 21:57:09 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416079822 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081329 2022-12-09 22:00:53 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081329 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081484 2022-12-09 22:01:12 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081484 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081617 2022-12-09 22:01:31 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081617 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081741 2022-12-09 22:01:50 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081741 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081895 2022-12-09 22:02:12 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416081895 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082000 2022-12-09 22:02:26 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082000 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082146 2022-12-09 22:02:50 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082146 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082269 2022-12-09 22:03:08 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082269 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082766 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 22:04:18 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416082766 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416083231 -Saltar à Corda - 20s
-Abdominal Búlgaro Esquerdo - 20s
-Abdominal Búlgaro Direita - 20s
-Postura Gato-Vaca - 30s
-Prancha com Perna Elevada - 30s
-Boca De Incêndio à Esquerda - 20s
-Boca De Incêndio à Direita - 20s
-Ponte De Nádegas - 30s]]> 2022-12-09 22:05:30 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416083231 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416083827 -Saltar à Corda - 20 s
-Agachamentos - 30 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Cobra - 30 s
-Deslocamento para os lados - 30 s
-Socos - 20 s]]> 2022-12-09 22:07:03 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416083827 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416084692 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 22:08:54 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416084692 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416084970 -Saltar à Corda - 20s
-Abdominal Búlgaro Esquerdo - 20s
-Abdominal Búlgaro Direita - 20s
-Postura Gato-Vaca - 30s
-Prancha com Perna Elevada - 30s
-Boca De Incêndio à Esquerda - 20s
-Boca De Incêndio à Direita - 20s
-Ponte De Nádegas - 30s]]> 2022-12-09 22:09:25 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416084970 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416085213 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Saltar á corda 30 s]]> 2022-12-09 22:10:03 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416085213 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416085892 -Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s

]]> 2022-12-09 22:11:32 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416085892 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416086110 -Saltar à Corda - 20 s
-Agachamentos - 30 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Cobra - 30 s
-Deslocamento para os lados - 30 s
-Socos - 20 s]]> 2022-12-09 22:12:05 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416086110 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416086357 -Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Saltar á corda 30 s
-Saltar á corda 30 s


]]> 2022-12-09 22:12:37 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416086357 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087093 3x
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Cobra - 30 s]]> 2022-12-09 22:14:13 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087093 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087525
-Pontapés De Burro Para A Esquerda - 20 s
-Pontapés De Burro Para A Direita - 20 s
-Ponte De Nádegas - 30 s
-Postura Gato-Vaca - 30 s
-Deslocamento para os lados - 30 s
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Saltar á corda 30 s
-Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s
-Saltar á corda 30 s

]]> 2022-12-09 22:15:20 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087525 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087816 -Saltar à Corda - 20 s
-Agachamentos - 30 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Cobra - 30 s
-Deslocamento para os lados - 30 s
-Socos - 20 s]]> 2022-12-09 22:16:01 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416087816 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416088573 2x
-Agachamentos - 30 s
-Postura Gato-Vaca - 30 s
-Prancha com Perna Elevada - 30 s
-Abdominal de Bicicleta - 20 s
-Cobra - 30 s
-Deslocamento para os lados - 30 s
+
-Socos - 20 s]]> 2022-12-09 22:17:51 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416088573 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416089204 2x
-Socos - 20 s
-Postura Gato-Vaca - 30 s
-Saltar á corda 30 s
-Abdominal bicicleta de pé -20 s
-Giro de Braço no Sentido Horário -20s
-Deslocamento para os lados - 30 s
-Agachamentos - 30 s]]> 2022-12-09 22:19:26 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416089204 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098236 Meu objetivo principal é continuar praticando alguma atividade física pelo menos 4 vezes durante a semana, melhorar e ganhar mais resistência nos exercícios e perder peso.]]> 2022-12-09 22:41:40 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098236 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098795 2022-12-09 22:43:08 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098795 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098971 2022-12-09 22:43:37 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416098971 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416099368 2022-12-09 22:44:46 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416099368 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416101296 2022-12-09 22:50:04 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416101296 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106024 2022-12-09 23:04:26 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106024 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106309 2022-12-09 23:05:06 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106309 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106377 2022-12-09 23:05:23 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106377 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106461 2022-12-09 23:05:41 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106461 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106670 2022-12-09 23:06:17 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106670 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106804 2022-12-09 23:06:42 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416106804 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416107566 2022-12-09 23:09:06 UTC https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416107566 ingridbrilhante874 https://padlet.com/ingridbrilhante874/cw4re2dwz0ips4f9/wish/2416110378 Consegui realizar os 30 treinos + alguns dias de dança,  apesar da correria do dia a dia, desse vez foi difícil completar os treinos, principalmente os últimos, por conta da rotina cansativa, muitas vezes ficava sem vontade de fazer os treinos, pois estava muito cansada. Mas tirando isso, mais uma vez foi uma experiência maravilhosa, que espero continuar, para assim evoluir a cada dia.  

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