My Personal Fitness Profile by Kristina Dyvig https://padlet.com/dyvikris9738/cvwywq739kmw en-us 2017-03-23 03:17:36 UTC 2025-12-28 22:07:09 UTC hello@padlet.com List the benefits you would personally like to have because of good fitness. dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012709 I would like to have a good, strong heart, because (maybe I am just a minor hypochondriac) I have had a few health scares in the past, have chronic chest pain, and a heart flutter when I was a baby. I also like the clarity and peace of mind exercise gives you, as well as confidence.]]> 2017-03-23 03:20:50 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012709 List any health risks that may affect you personally: Habits or Hereditary? dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012741 I am not very conscious of hereditary risks. 
My habits are not great. I have a huge sweet tooth. I do not eat very well. I try to stay hydrated but it's a work in progress. I also consume a lot of energy drinks, which is not very good. I don't sleep very much. I don't exercise much, or at least not vigorously and definitely not during the winter.]]> 2017-03-23 03:21:11 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012741 Define the five (5) fitness components and name activities you could do that would fit into each of the five (5) fitness components. dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012763 Cardiovascular endurance: aerobic activity lasting longer than 90 seconds
Ex: running
Muscular strength: force exerted against resistance for a short time
Ex: weight lifting
Muscular endurance: sustained muscle contractions less than 90 seconds
Ex: planking (depending on how long you go)
Flexibility/Mobility: range of motion of joints
Ex: yoga
Body composition: percentage of body tissue made up of fat vs fat-free]]> 2017-03-23 03:21:29 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012763 In Assignment 4.1, you chose a Fitness Component to focus on for 3-weeks. What was the SMART Goal you wrote (Assignment 4.1, question 6)? Use all FIVE parts of SMART: dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012795 I will improve my Cardiovascular Endurance by reducing my heart rate to within the "good" zone by March 23]]> 2017-03-23 03:21:49 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162012795 What activities did you include in your FITT Plans to help you reach (or get closer) to your SMART Goal? dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015318 I did running and some leisurely walks on days I wanted to go easier ]]> 2017-03-23 03:46:33 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015318 Did you achieve your 3-week goal? How did you Measure your final results? dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015328 No I didn't. I measured it by taking my heart rate and grading it by the chart on the day I specified]]> 2017-03-23 03:46:43 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015328 What may be roadblocks or barriers keeping you from participating in physical activities? dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015347 You might be self conscious. You might be out of shape and it is hard to start, or may not have a history of being active and not know where to start. You might have a busy schedule that keeps you from exercise. You might have something wrong physically or you're sick that prevents you. The weather might be bad or your equipment/space is limited. You might not like exercising. ]]> 2017-03-23 03:46:59 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015347 What will help you to stay motivated and overcome these challenges? What will help you keep going? (ex: music, working out with friends, goals, variety, consistency, etc) dyvikris9738 https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015364 Having a purpose for doing it can help. Finding an activity you really like is also important, as then it is less like work and more like leisure and fun. No one wants to come home at the end of the day or get up early to do extra work, so if you enjoy it, it's that much better for you.]]> 2017-03-23 03:47:13 UTC https://padlet.com/dyvikris9738/cvwywq739kmw/wish/162015364