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      <title>Healthy Decisions by Leon Carriage</title>
      <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k</link>
      <description>Tell your classmates how you would make 2 healthy decisions. Hint: road safety, consent, water safety, drugs, alcohol, parties. Name or initial required. AI -2% of the unit. Remember to rate or make a comment on your classmates posts.</description>
      <language>en-us</language>
      <pubDate>2018-10-19 03:24:02 UTC</pubDate>
      <lastBuildDate>2026-05-10 18:21:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Basketball.png</url>
      </image>
      <item>
         <title>Elcee</title>
         <author>leon_carriage_det</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/350998843</link>
         <description><![CDATA[<div>Here is a basic example.<br>Bike safety - wear a helmet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-11 23:45:47 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/350998843</guid>
      </item>
      <item>
         <title>Maxamillionare</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/356900988</link>
         <description><![CDATA[<div>Don't smoke</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-05 07:59:31 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/356900988</guid>
      </item>
      <item>
         <title>Maxamillionare</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/356901013</link>
         <description><![CDATA[<div>Check how deep the water is before yo jump off a cliff.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-05 08:00:01 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/356901013</guid>
      </item>
      <item>
         <title>Jack</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/358330044</link>
         <description><![CDATA[<div>1. When on your own, remember that you do not know how anyone will react to something you do. <br>2. Do not try to look cool, because that can often be dangerous. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-09 04:47:13 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/358330044</guid>
      </item>
      <item>
         <title>David</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/358747852</link>
         <description><![CDATA[<div>1. Be aware of your surroundings when you are out of home.<br>2. Always wear your seat belt in the car.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 04:34:55 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/358747852</guid>
      </item>
      <item>
         <title>izz</title>
         <author>izzyd020</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/359081652</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-05-11 06:22:28 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/359081652</guid>
      </item>
      <item>
         <title>izzy</title>
         <author>izzyd020</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/359081654</link>
         <description><![CDATA[<div>1.  dont drive through flood water<br>2. dont walk on a red man light</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-11 06:22:28 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/359081654</guid>
      </item>
      <item>
         <title>Coop</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/360171719</link>
         <description><![CDATA[<div>1. Don't drink when you know you are driving.<br>2. Don't talk to strangers.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-15 02:13:56 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/360171719</guid>
      </item>
      <item>
         <title>Gavin</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/362099179</link>
         <description><![CDATA[<div>1.Don't jump off the roof into the pool<br>2.Eat 3 healthy meals a day</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-21 12:09:18 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/362099179</guid>
      </item>
      <item>
         <title>Arden</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/532107113</link>
         <description><![CDATA[<div>1. wear a life jacket in a boat<br>2. have a divers buoy when diving or scuba diving </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 01:12:10 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/532107113</guid>
      </item>
      <item>
         <title>Alivia</title>
         <author>aakruger</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/537690165</link>
         <description><![CDATA[<div>1. know your surroundings<br>2. never drink while driving </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 22:32:39 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/537690165</guid>
      </item>
      <item>
         <title>Max Millian</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/537756567</link>
         <description><![CDATA[<div>1. Be aware when you are out on the street for cars and other dangerous things.<br>2. Wear a helmet when you are doing anything dangerous like riding a bike.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 23:30:39 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/537756567</guid>
      </item>
      <item>
         <title>Alex</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/538165088</link>
         <description><![CDATA[<div>1. Don't get peer pressured into smoking a cigarette.<br>2. When going for a walk/run be aware of where you are as there could be some sketchy people.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 05:42:54 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/538165088</guid>
      </item>
      <item>
         <title>Danny</title>
         <author>danny_dietrich</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/540570682</link>
         <description><![CDATA[<div>Don't do things you know you will regret after.<br><br>just because your friends are smoking cigarettes and drinking alcohol, that doesn't mean you have to do it too.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 23:34:10 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/540570682</guid>
      </item>
      <item>
         <title>Katiah-Ann</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/540774342</link>
         <description><![CDATA[<div>1. Listen to your intuition- if you have a bad gut feeling about something, it can usually mean its a bad idea/decision.<br><br>2. Always wear a seatbelt, even if others aren't or even if its a really short trip.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-30 02:35:17 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/540774342</guid>
      </item>
      <item>
         <title>Charlie Rogerson </title>
         <author>charlie_rogerson</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/553737986</link>
         <description><![CDATA[<div>1. Don't take a single drug.<br>2. Seize the day<br>3. Always have fun and make everyone around you have fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 04:33:58 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/553737986</guid>
      </item>
      <item>
         <title>Lionel</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/556432437</link>
         <description><![CDATA[<div>1. be aware of your surrondings<br>2. eat healthy <br>3. exercise<br>4. BE HAPPY!!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 04:58:21 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/556432437</guid>
      </item>
      <item>
         <title>Jada</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/558804522</link>
         <description><![CDATA[<div>1. Always be aware of what's going on around you<br>2. If you have a bad feeling about something, then don't do it. Trust yourself.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-08 00:51:12 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/558804522</guid>
      </item>
      <item>
         <title>Flynn</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/571679220</link>
         <description><![CDATA[<div>1. Try to have a healthy diet.<br>2. Always exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 04:22:58 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/571679220</guid>
      </item>
      <item>
         <title>tyler</title>
         <author>tyler_horton6</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/606385925</link>
         <description><![CDATA[<div>1 be intutive<br>2 have a balanced diet and daily exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-02 08:13:43 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/606385925</guid>
      </item>
      <item>
         <title>Josh</title>
         <author>dm71_jc08</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1435504494</link>
         <description><![CDATA[<div>1. Eating healthy and having a balanced diet.<br>2. exercise regularly. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-19 23:23:27 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1435504494</guid>
      </item>
      <item>
         <title>Willie</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1436077764</link>
         <description><![CDATA[<div>1. Don't get stressed<br>2. Think about the consequences of your actions<br>3. Keep your friends and family close.<br>4. Exercise outdoors every day.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-20 03:11:29 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1436077764</guid>
      </item>
      <item>
         <title>Angel</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1440584694</link>
         <description><![CDATA[<div>1. Take a moment to breathe<br>when you're stressed out.<br>2.&nbsp; Think about how others would feel based on your own decisions.<br>3. Don't be pressured into something you don't want to do. It's okay to say no.<br>4. Don't think you need to have parties, take drugs, and drink alchol just to be cool or popular,<br>and don't think you're not popular because you don't do these things.<br>5. Listen to your intuition. If you have a bad gut feeling about a sitiutation or a person, just remove yourself from that encounter or situation as soon as possible.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-21 01:27:33 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1440584694</guid>
      </item>
      <item>
         <title>Zyggy</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1441279284</link>
         <description><![CDATA[<div>1. Protect your head when you tackle.<br>2. Never go in half hearted.&nbsp; Go in hard and committed.&nbsp; Use momentum.<br>3. Don't sweat the small stuff.<br>4. You are what you eat!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-21 06:33:17 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1441279284</guid>
      </item>
      <item>
         <title>Jai</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1441336778</link>
         <description><![CDATA[<div><br>1:<br>Eat a wide variety of food, including vegetables and fruit and try to not eat junk food as much.<br><br>2:<br>Go outside more and exercise your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-21 06:53:00 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1441336778</guid>
      </item>
      <item>
         <title>1. vortex 2 bottles of water twice a day.</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1449863233</link>
         <description><![CDATA[<div>2. do 2 push ups everyday and ride my bike up the mountain everyday<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1153896063/c170c090652032dac2f8dc311a073787/download.png" />
         <pubDate>2021-04-23 00:33:32 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1449863233</guid>
      </item>
      <item>
         <title>Omar Fargani</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1468646550</link>
         <description><![CDATA[<div>Always use safety signs on roads<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-28 12:09:22 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1468646550</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1689372269</link>
         <description><![CDATA[<div>1.&nbsp;Have a balanced diet, not all sugar<br>2. Take a run or exercise regularly </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-22 08:27:46 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/1689372269</guid>
      </item>
      <item>
         <title>healthy decisions Jed</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2161324011</link>
         <description><![CDATA[<div>1. Don't rush your decisions.<br>2. Talk it over with someone.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-28 01:18:37 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2161324011</guid>
      </item>
      <item>
         <title>Healthy Decisions - Tijana </title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2161800681</link>
         <description><![CDATA[<div>1. Think about what you’re about to do before you do it and analyse the situation.<br>2. Always trust your instinct and if something doesn’t feel right  check your surroundings  and see if something is out of place or doesn’t fell right to you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-28 08:30:19 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2161800681</guid>
      </item>
      <item>
         <title>healthy decisions Matilda</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2163515543</link>
         <description><![CDATA[<div>1-Talk to someone you know that you can trust.<br>2-go do some excercise to refresh your mind before you do anything.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-29 00:40:15 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2163515543</guid>
      </item>
      <item>
         <title>Healthy Decisions Harry</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2167676315</link>
         <description><![CDATA[<div>1. Always eat something healthy like an apple.<br>2. Exercise everyday.<br>3. Think before you take action.<br>4. If something doesn't feel right don't risk it.</div>]]></description>
         <enclosure url="https://static.agcanada.com/wp-content/uploads/sites/5/2018/11/apple_GettyImages186843005_cmyk.jpg" />
         <pubDate>2022-05-03 02:28:13 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2167676315</guid>
      </item>
      <item>
         <title>Healthy Decisions - Tom Ford</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2167694168</link>
         <description><![CDATA[<div>.<br>1. Don't get stressed about the small stuff and remember to breath.<br>2. If you are unsure and have a bad feeling in your gut it probably means its not a good idea to do it.<br>3. Head outdoors to exercise and be active with friends.<br>4. When in the water always swim between the flags.<br>5. Eat your fruit and vegetables.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-05-03 02:47:08 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2167694168</guid>
      </item>
      <item>
         <title>Healthy Decisions Christian</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2170876335</link>
         <description><![CDATA[<div>1.&nbsp; EAT YOUR VEGGIES NOT YOUR CHIPS<br><br>2. LISTEN AND LEARN</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-05-05 03:33:31 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2170876335</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2172382870</link>
         <description><![CDATA[<div>1. Don't trust people or friends who are acting sketchy<br><br>2. keep a low profile at parties to avoid alcohol&nbsp; or fights</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-05-06 03:57:32 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2172382870</guid>
      </item>
      <item>
         <title>Healthy Decisions Oliver Hayes</title>
         <author>oliverhayes7</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2196136085</link>
         <description><![CDATA[<div>1. Pineapple chemical bromelian makes you happy<br><br>2. Drink water</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-05-23 16:03:23 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2196136085</guid>
      </item>
      <item>
         <title>Healthy Decisions Narek</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2223830188</link>
         <description><![CDATA[<div>Cherry improves your sleep and give your body all the nutrients it needs to remain healthy and rich in inflammation. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-17 07:23:45 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2223830188</guid>
      </item>
      <item>
         <title>Healthy Decisions Dean</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2568981820</link>
         <description><![CDATA[<div>1. It something healthy instead of something thats not good<br><br>2. don't go to bed at 1 because its not healthy for your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-26 15:26:32 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2568981820</guid>
      </item>
      <item>
         <title>Healthy decisions Asya</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2571207114</link>
         <description><![CDATA[<div>1.try to have an hour of quiet time before bed so you can sleep without thinking of too many possibilities.<br><br>2.try to stay away from too much caffeine or sugar because too much of these will pump your blood unnaturally so your heart has to rely on something else and wont do it naturally.<br><br>Ps. Dont tell ppl things to do if u dont do them ;)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-28 02:39:49 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2571207114</guid>
      </item>
      <item>
         <title>Healthy Decisions- Sonny</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2573227850</link>
         <description><![CDATA[<div>1. Eat healthy snacks<br>2. Exercise everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-01 00:55:57 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2573227850</guid>
      </item>
      <item>
         <title>Healthy decisions </title>
         <author>sibyllakennewell</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2574517838</link>
         <description><![CDATA[<div>Eat healthy food.<br>Exercise every day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-02 02:57:26 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2574517838</guid>
      </item>
      <item>
         <title>less screen time</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2575860106</link>
         <description><![CDATA[<div>eat healthy food</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-02 23:24:24 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2575860106</guid>
      </item>
      <item>
         <title>health decisions </title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2582930758</link>
         <description><![CDATA[<div>eat healthy, trust your gut not what others say<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-09 01:42:12 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2582930758</guid>
      </item>
      <item>
         <title>healthy decision</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2582931518</link>
         <description><![CDATA[<div>go to bed at the right time</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-09 01:42:46 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2582931518</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2974767724</link>
         <description><![CDATA[<p>Don't watch or play on a screen just before bed.</p><p>Eat a variety of healthy foods.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-30 04:16:58 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2974767724</guid>
      </item>
      <item>
         <title>Healthy decisions</title>
         <author>zainmechhawi</author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2975108382</link>
         <description><![CDATA[<p>Have a good amount of sleep and exercise for atleast 1 hour a day.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-30 08:53:19 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2975108382</guid>
      </item>
      <item>
         <title>workout or exercise, eat healthy and keep a good balance between healthy things</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2976341726</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-05-01 07:28:18 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2976341726</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2976391110</link>
         <description><![CDATA[<ol><li><p>Maintain a healthy sleep schedule.</p></li><li><p>Drink plenty of water.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-01 08:41:15 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2976391110</guid>
      </item>
      <item>
         <title>1. Dont drive when tired.</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977077951</link>
         <description><![CDATA[<ol start="2"><li><p>Stay in between the flags at the beach.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-01 23:51:31 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977077951</guid>
      </item>
      <item>
         <title>healthy decision</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977717257</link>
         <description><![CDATA[<p>workout everyday and less screen time more physical time </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-02 08:02:05 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977717257</guid>
      </item>
      <item>
         <title>Healthy decisions </title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977847959</link>
         <description><![CDATA[<ol><li><p>Daily exercise</p></li><li><p>Balanced diet  </p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-02 10:03:39 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2977847959</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2980947261</link>
         <description><![CDATA[<p>get enough sleep</p><p>eat healthy</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-06 00:22:35 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2980947261</guid>
      </item>
      <item>
         <title>Healthy Decisions - Siyona Singh</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2983354155</link>
         <description><![CDATA[<ol><li><p>Get plenty of exercise and fresh air.</p></li><li><p>Keep a balanced and healthy diet.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-05-07 12:55:00 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/2983354155</guid>
      </item>
      <item>
         <title>Healthy Decisions</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3427836340</link>
         <description><![CDATA[<ol><li><p>Allow yourself free time to relax, because without it you will become fatigued and unable to do things effectively.</p></li><li><p>Spend time with family and friends, this will definitely make you feel better in yourself :) </p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 10:29:15 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3427836340</guid>
      </item>
      <item>
         <title>TWO healthy decisions.</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3431175509</link>
         <description><![CDATA[<p>1.get enough sleep but not too much</p><p>2. exercise and stay fit</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-30 06:10:36 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3431175509</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3432757625</link>
         <description><![CDATA[<p>Less screen time before bed, causes eye strain.</p><p>Having 8 hours of sleep to boost you through the day.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-01 08:12:21 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3432757625</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3433466838</link>
         <description><![CDATA[<p>Relax and limit screen time</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-01 23:49:16 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3433466838</guid>
      </item>
      <item>
         <title>Noah&#39;s</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3441491324</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3805231237/fb7f2d51b50f21f1820e711679364f47/Untitled_document.pdf" />
         <pubDate>2025-05-08 07:59:40 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3441491324</guid>
      </item>
      <item>
         <title>Healthy decisions Kirek</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3456498802</link>
         <description><![CDATA[<ol><li><p>Wakeup at 6-7am to be ready for the day and not be sleepy</p></li><li><p>Talk to friends or family so you don't feel lonely</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-19 03:37:45 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3456498802</guid>
      </item>
      <item>
         <title>2025 - Noor</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3463786429</link>
         <description><![CDATA[<ol><li><p>Wake up at 6am-9am and start the day by organizing your bed or reading a book.</p></li><li><p>Eat breakfast or eat an healthy snack, So you can have energy for the next 1-2 hours.</p></li><li><p>(optional)-stretch your body or do a quick workout.</p></li><li><p>Go outside (also optional)-with your friends or family to go on a walk and to have some fresh air.</p></li><li><p>( You can do whatever you want )- by Noor.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 23:08:24 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3463786429</guid>
      </item>
      <item>
         <title>Hac</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3878354374</link>
         <description><![CDATA[<p>Having a brain break going out and hitting the ball.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-22 00:35:13 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3878354374</guid>
      </item>
      <item>
         <title>ella</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3880463160</link>
         <description><![CDATA[<ol><li><p>eat healthy</p></li><li><p>work out</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-23 00:56:40 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3880463160</guid>
      </item>
      <item>
         <title>healthy stuff  -lawson</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3880464453</link>
         <description><![CDATA[<p>eat a healthy breakfast go for a walk then eat a healthy lunch and dinner</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-23 00:57:20 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3880464453</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3881897713</link>
         <description><![CDATA[<p>Do not eat junk every day. </p><p>Eat food that will benefit your body. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-23 17:13:45 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3881897713</guid>
      </item>
      <item>
         <title>Healthy decisions (paige)</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882384092</link>
         <description><![CDATA[<p>Wake up at a reasonable hour (6am-8am) and make yourself ready for the day ahead.</p><p><br/></p><p>Make sure to eat healthy and nutritionist food, e.g. stuff like protein, vegetables for fiber and etc. Drink lots of water to stay hydrated!!</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-24 01:44:36 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882384092</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882608083</link>
         <description><![CDATA[<p>Working out to get stronger. </p><p>Eat healthy to keep your body healthy. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-24 03:48:31 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882608083</guid>
      </item>
      <item>
         <title>Feeling overly tired and reaching out for support - Lilijana</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882957520</link>
         <description><![CDATA[<p>If you are feeling overly tired no matter how much sleep you get, it could be a sign of low iron or overworking.</p><p><br/></p><p>A way to help yourself out:</p><p><br/></p><ol><li><p>Wake up at a reasonable time.</p></li><li><p>Eat a healthy and fueling breakfast.</p></li><li><p>Do some stretches.</p></li><li><p>Work.</p></li><li><p>Have a snack.</p></li><li><p>Take breaks, overworking can cause you being more tired than you should be.</p></li><li><p>Once finished work, unwind.</p></li><li><p>Eat dinner.</p></li><li><p>Let your stomach dissolve the food.</p></li><li><p>Go to bed at an early time.</p></li><li><p>Repeat.</p><p> ---- Healthy decision 2:</p></li></ol><p>Don't do something you will regret, people care for you and love you dearly.</p><p><br/></p><p>Always reach out for support.</p><p><br/></p><p>YOU ARE NOT A NUISANCE. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/5535757883/dec732d9c8371f249640bce2318cf246/y.png" />
         <pubDate>2026-04-24 08:23:35 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3882957520</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3887711191</link>
         <description><![CDATA[<p>eat healthy, exercise every day for about 60 mins each day.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-28 00:28:30 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3887711191</guid>
      </item>
      <item>
         <title>healthy desicions</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3891500606</link>
         <description><![CDATA[<p>clean your room so your mum dosnt yell at you</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 01:12:16 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3891500606</guid>
      </item>
      <item>
         <title>Healthy decisions by Qasim</title>
         <author></author>
         <link>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3905600506</link>
         <description><![CDATA[<p>1) get enough sleep and try to go to bed and wake up around the same time each day.</p><p>2) Eat healthier and do sport every second day.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-10 18:21:21 UTC</pubDate>
         <guid>https://padlet.com/leon_carriage_det/cvkiot8p6g2k/wish/3905600506</guid>
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