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      <title>Middle School Advice by Smith, Erica (WIVA Teacher)</title>
      <link>https://padlet.com/esmith475/cvcz1s56scojioxi</link>
      <description>Post your response to the discussion topic by clicking the plus button below.</description>
      <language>en-us</language>
      <pubDate>2025-05-02 20:02:34 UTC</pubDate>
      <lastBuildDate>2026-05-15 15:38:53 UTC</lastBuildDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892477557</link>
         <description><![CDATA[<p>Being able to deal with people, people change a lot during middle school- some worse some better. Also trying not to cringe at what some people say is a lot more difficult than it seems. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:12:37 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892477557</guid>
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      <item>
         <title></title>
         <author>isabellew1845</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892477940</link>
         <description><![CDATA[<p>Keeping certain things to yourself as in not always letting emotions control your words because once you say something it can never be taken back. Not all people do this and it can cause issues.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:12:58 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892477940</guid>
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      <item>
         <title></title>
         <author>jolivia1390</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892478089</link>
         <description><![CDATA[<p>Don't try to do everything at once, assignments are long and take time to be good. Take breaks, even if it means something becomes overdue and eventually late. It isn't worth being stressed over, especially if it affects your mental health negatively.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:13:07 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892478089</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892480078</link>
         <description><![CDATA[<p>School gets so overwhelming, letting work build up adds to it, but letting your work build up is bound to happen- and if it does happen it's okay. Making school your first priority is GOING to burn you out, so just take your time, make time for yourself. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:14:44 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892480078</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892480874</link>
         <description><![CDATA[<p>Sometimes it is very stressful, don't overload yourself. Set a plan on when you want to get projects done and take breaks</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:15:29 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892480874</guid>
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      <item>
         <title></title>
         <author>serenaa6934</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892481931</link>
         <description><![CDATA[<p>The workload will definitely increase from elementary to middle school, but it is important to not give up because in turn it will help you in the future as you'll have to multi-task even more with a career you would be in. Even if you get an assignment overdue it is okay because you will have teachers and mentors to take help from if you ever need any so always remember to keep on trying and not panicking.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:16:26 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892481931</guid>
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      <item>
         <title></title>
         <author>isabellew1845</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892482000</link>
         <description><![CDATA[<p>People may do/say things that are not kind and although trying to ignore and forgive what people say or do to you can be difficult especially when it's targeting you but it'll help you to cope with it. Seeing their good side rather than their bad side is better for you and the person. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:16:29 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892482000</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892482082</link>
         <description><![CDATA[<p>Everyone is going to tell you to "get outside more" or "go hangout with friends" but the struggle of online school is you may not have as many irl friends compared to online friends, so getting out may be hard to do- but just going for a walk every few days is nice</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:16:35 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892482082</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892483644</link>
         <description><![CDATA[<p>Math is probably going to be your worst nightmare if you dont enjoy it, just make sure that you ask questions through staff chat or use your lovely lovely voice &lt; 3</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:17:49 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892483644</guid>
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      <item>
         <title></title>
         <author>isabellew1845</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892484158</link>
         <description><![CDATA[<p>Keeping up with assignments and not being lazy with REALLY help. The best thing to do with projects is to break up into sections and work the best you can. If you get lost or need help you got your fellow classmates(as in tips not cheats) and teachers! </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:18:16 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892484158</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892485138</link>
         <description><![CDATA[<p>Don't bring echother down. Raise them up instead.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:19:12 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892485138</guid>
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      <item>
         <title></title>
         <author>isabellew1845</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892486443</link>
         <description><![CDATA[<p>Physical activity can be difficult especially in online school but physical activity can improve your mood and body. If you got a quick break you can take a walk outside or lift some weights if you can't go outside. It'll help ya!</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:20:12 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892486443</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892486561</link>
         <description><![CDATA[<p>Try to get regular exercise in-between classes and before and after. It also helps to take breaks just to stretch because we don't want stiff muscles</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:20:17 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892486561</guid>
      </item>
      <item>
         <title></title>
         <author>jaquavinp7625</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892490049</link>
         <description><![CDATA[<p>You are going to having to deal with an increased lengths of assignment's and difficulty. And the nightmare that is called MATH! it only gets worse as you get older. so Never Give Up</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 14:22:52 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892490049</guid>
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      <item>
         <title></title>
         <author>memphisw1526</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892560236</link>
         <description><![CDATA[<p>Worry about school work and homework and not about have a lot friends or have a crush or boyfriend and don't hang out with the wrong crowd</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:25:04 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892560236</guid>
      </item>
      <item>
         <title></title>
         <author>gagem4301</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892560627</link>
         <description><![CDATA[<p>keeping up with all the different assignments and quizes</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:25:30 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892560627</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561096</link>
         <description><![CDATA[<p>Never talk about someone because you never know what their going though. Instead courage them to keep their head up, stay positive, and never give up. SPREAD LOVEE</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:26:01 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561096</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561730</link>
         <description><![CDATA[<p>doing work by yourself</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:26:28 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561730</guid>
      </item>
      <item>
         <title></title>
         <author>gagem4301</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561983</link>
         <description><![CDATA[<p>trying to stay active and not be lazy. sitting in front of a computer all day makes me lazy</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:26:41 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892561983</guid>
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      <item>
         <title></title>
         <author>ellad8778</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892562435</link>
         <description><![CDATA[<p>Multitasking is a really good skill to develop. Because you have multiple teachers, many teachers will assign assignments at the same time or place tests on the same days. It is important to make sure you dedicate enough time to get them all done. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:27:08 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892562435</guid>
      </item>
      <item>
         <title></title>
         <author>sebastianf8582</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892563059</link>
         <description><![CDATA[<p>its bad to change your opinion or personality to fit in</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:27:46 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892563059</guid>
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      <item>
         <title></title>
         <author>d3281756</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892563151</link>
         <description><![CDATA[<p>people might reject you or buly you because bullying is more common in middle/high school</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:27:52 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892563151</guid>
      </item>
      <item>
         <title></title>
         <author>farrenm1050</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564209</link>
         <description><![CDATA[<p>don't procrastinate, if you do, you will get overwelmed and you will feal like your drowning in assignments. Some classes have a lot of work. some don't have much work. but you need to keep your head above the water</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:28:40 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564209</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564316</link>
         <description><![CDATA[<p>Middle school can feel like a rollercoaster of emotions. Remember to be kind to yourself, take deep breaths when things get tough, and know that it's okay to ask for help from a trusted adult.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:28:45 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564316</guid>
      </item>
      <item>
         <title></title>
         <author>gamer23w0w</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564534</link>
         <description><![CDATA[<p>COMPLETE YOUR WORK ON TIME! DON'T PROCRASTINATE. BELIEVE IN YOURSELF. YOU CAN DO IT, DON'T GIVE UP, FOCUS ON THE TASK AT HAND, DON'T BE LAZY, WORK!!</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/5565182033/3ee6722249dd977beb0c44fc3bf7c9d2/download__1_.jpg" />
         <pubDate>2026-04-30 15:28:57 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892564534</guid>
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      <item>
         <title></title>
         <author>ellad8778</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892565455</link>
         <description><![CDATA[<p>You will have multiple teachers, and you won't like them all. Some of your teachers will be nice, some mean. But it is important to remember you will usually only be with that teacher for 1 hour a day, so just try to get along with them because it will make that class at least bareable.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:29:40 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892565455</guid>
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         <title></title>
         <author>aubreyt0660</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892565669</link>
         <description><![CDATA[<p>I think middle school is where you start to gain more emotion, and it can be really difficult. Being a pre-teen going into a new chapter while still understanding who you are, can be really challenging. One big important thing to remember is, be yourself and find who you are before trying to help others. You can definitely have friends but be sure to focus on yourself but try to have someone you can lean on. You don't have to be someone you aren't just because you feel like you need to fit in. Being you and find who you are first will definitely help you overcome the future challenges.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:29:52 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892565669</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892566290</link>
         <description><![CDATA[<p>It's okay to be yourself! While it's good to be friendly, don't feel like you have to change who you are or what you like just to fit in with others.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:30:25 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892566290</guid>
      </item>
      <item>
         <title></title>
         <author>farrenm1050</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892566717</link>
         <description><![CDATA[<p>the hardest thing you will learn is not everyone will like you. some will dislike you and you need to be ok with it. if you dont let it bother you than it wont matter. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:30:54 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892566717</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567447</link>
         <description><![CDATA[<p>yessss what they said </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:31:38 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567447</guid>
      </item>
      <item>
         <title></title>
         <author>ellad8778</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567678</link>
         <description><![CDATA[<p>Its so tiring having to walk up 2 flights of stairs at 7 am but it definitely wakes you up.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:31:55 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567678</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567688</link>
         <description><![CDATA[<p>Make sure to move your body everyday! Whether it's walking, playing a sport, or just dancing around your room, being active helps you feel good and focus better.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:31:55 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892567688</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892569399</link>
         <description><![CDATA[<p>Don't wait until the last minute to start your homework or big projects. Breaking them down into smaller steps makes them way less scary and helps you learn more!</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:33:10 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892569399</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892569931</link>
         <description><![CDATA[<p>Just be yourself because if you act as someone else you will end up hanging out with people that you don't have a lot in common with. People will like you for you</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:33:45 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892569931</guid>
      </item>
      <item>
         <title></title>
         <author>ellad8778</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892570782</link>
         <description><![CDATA[<p>Joining clubs and socializing with many different groups of people is Definitely beneficial because you won't always be in classes with your best friend and being able to talk to lots of people is nice, especially when you have to work in group projects.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 15:34:31 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892570782</guid>
      </item>
      <item>
         <title></title>
         <author>ethanv9286</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714094</link>
         <description><![CDATA[<p>Try your best on quizzes and tests and just in general with school and don't cheat on thing's.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:05:01 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714094</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714251</link>
         <description><![CDATA[<p>finishing homework on time</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:05:08 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714251</guid>
      </item>
      <item>
         <title></title>
         <author>hannahs9031</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714570</link>
         <description><![CDATA[<p>Sometimes you can't always get along with other people, and if someone is actively bothering you or bullying, its best to ignore them and/or tell a teacher.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:05:27 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714570</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714724</link>
         <description><![CDATA[<p>getting bullied</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:05:39 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714724</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714906</link>
         <description><![CDATA[<p>friends being mean</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:05:51 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892714906</guid>
      </item>
      <item>
         <title></title>
         <author>Bumblebee03</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892715147</link>
         <description><![CDATA[<p>Always try to get up and walk around on your breaks and try to rember the 20 for 20 rule every 20 minutes you spend at a screen spend at least 20 seconds standing/walking not looking at a screen: PipN Smith</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:06:03 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892715147</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892715444</link>
         <description><![CDATA[<p>annoyed with homework</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:06:27 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892715444</guid>
      </item>
      <item>
         <title></title>
         <author>ethanv9286</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892716175</link>
         <description><![CDATA[<p>Do at least 60 minutes a day wither it's running, walking, jogging, biking, or swimming</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:07:05 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892716175</guid>
      </item>
      <item>
         <title></title>
         <author>henryz9463</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892716241</link>
         <description><![CDATA[<p>getting overwhelmed with schoolwork</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:07:10 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892716241</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717009</link>
         <description><![CDATA[<p>If you find yourself in a situation that includes bullying, please don't let them nag on you. Stand up for yourself, even though it might be scary. It's better to let them know that what they are saying isn't affecting you rather than letting them constantly be a bother to your mental health. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:08:04 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717009</guid>
      </item>
      <item>
         <title></title>
         <author>henryz9463</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717087</link>
         <description><![CDATA[<p>Finding time to stretch and and exercise daily</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:08:11 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717087</guid>
      </item>
      <item>
         <title></title>
         <author>hannahs9031</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717641</link>
         <description><![CDATA[<p>It's nice to get out and take a walk every now and then if the weather is nice, or you could maybe walk on a treadmill too if you can't go outside.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:08:47 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717641</guid>
      </item>
      <item>
         <title></title>
         <author>henryz9463</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717741</link>
         <description><![CDATA[<p>Dealing with popularity</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:08:54 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892717741</guid>
      </item>
      <item>
         <title></title>
         <author>ethanv9286</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718032</link>
         <description><![CDATA[<p>Making new friends helping people who get bullied or picked on and or harassed by other.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:09:10 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718032</guid>
      </item>
      <item>
         <title></title>
         <author>Bumblebee03</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718161</link>
         <description><![CDATA[<p>Being Social can be hard especially online where emotions are hard to decipher it can be hard to make new friends and even just chat with classmates but if you struglle with it you could use emojis or things like that to show how your feeling!</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:09:20 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718161</guid>
      </item>
      <item>
         <title></title>
         <author>royr8515</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718543</link>
         <description><![CDATA[<p>making friends with people can be a struggle, because matching with people can be scary.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:09:47 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892718543</guid>
      </item>
      <item>
         <title></title>
         <author>ethanv9286</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719171</link>
         <description><![CDATA[<p>Feeling depressed or sad getting mad at home work or friends.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:10:30 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719171</guid>
      </item>
      <item>
         <title></title>
         <author>henryz9463</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719579</link>
         <description><![CDATA[<p>reporting bullying to the teacher instead of provoking it even more</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:10:57 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719579</guid>
      </item>
      <item>
         <title></title>
         <author>Bumblebee03</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719590</link>
         <description><![CDATA[<p>Dont be ashamed of needing help or asking for help </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:10:57 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892719590</guid>
      </item>
      <item>
         <title></title>
         <author>Bumblebee03</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892721007</link>
         <description><![CDATA[<p>If somebody else isnt having a good day you can try to cheer them up or even just talking to them because i find that being able to talk to sombody when your feeling down allways helps </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-04-30 18:12:15 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3892721007</guid>
      </item>
      <item>
         <title></title>
         <author>jacel7889</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893338177</link>
         <description><![CDATA[<p>If you see someone getting bullied report it to a teacher, so the bulling will stop</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 13:39:12 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893338177</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893338337</link>
         <description><![CDATA[<p>Friendship is rocky, some people only wanna talk to you to talk about you. </p><p>Be careful, but don't hide out in fear of it.</p><p>Plus, you'll find the people right for you. </p><p>I did. You will too &lt;3</p><p><br/></p><p>a great lyric is for my point is: </p><p>"I've found time can heal most anything" - Fifteen, Taylor Swift. </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 13:39:23 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893338337</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893341818</link>
         <description><![CDATA[<p>Be nice to your body, not a lot of people talk about self image, but do NOT worry about it. You're growing, and you'll have time where you'll be "I don't like this..", but you will soon enough, I promise. &lt;3</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 13:43:42 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893341818</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893342899</link>
         <description><![CDATA[<p>It is SO normal to get easily upset. </p><p>Homework and wanting to throw something? NORMAL. </p><p>Forgetting an assignment, and wanting to cry?</p><p>NORMAL.</p><p><br/></p><p>You're ok. &lt;3</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 13:44:58 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893342899</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893343868</link>
         <description><![CDATA[<p>Ask for help where you need it!! </p><p>Use the tools around you.</p><p><br/></p><p>and most importantly?</p><p><br/></p><p>Don't doubt yourself. You'll have this all figured out. &lt;3</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 13:45:59 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893343868</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893372506</link>
         <description><![CDATA[<p>don't be scared to ask for help</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 14:21:49 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893372506</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373146</link>
         <description><![CDATA[<p>dont be scared to ask for help</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 14:22:41 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373146</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373487</link>
         <description><![CDATA[<p>get out and take a walk it will help you mentally and very much physically</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 14:23:12 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373487</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373772</link>
         <description><![CDATA[<p>making friends can be hard but take it one step at a time</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 14:23:36 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893373772</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893374088</link>
         <description><![CDATA[<p>when someone else is not helping use ur great personality and try to cheer them up</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-01 14:24:06 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3893374088</guid>
      </item>
      <item>
         <title></title>
         <author>noellee1096</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3897143822</link>
         <description><![CDATA[<p>Middle school is when friendship gets confusing and a lot of people come a part. in high school/ late middle school you will find your people</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-04 15:00:14 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3897143822</guid>
      </item>
      <item>
         <title></title>
         <author>noellee1096</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3897144418</link>
         <description><![CDATA[<p>It is okay to take it easy and take breaks</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-04 15:00:50 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3897144418</guid>
      </item>
      <item>
         <title></title>
         <author>memphisw1526</author>
         <link>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3914269450</link>
         <description><![CDATA[<p>asked for help</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-15 15:36:13 UTC</pubDate>
         <guid>https://padlet.com/esmith475/cvcz1s56scojioxi/wish/3914269450</guid>
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