https://padlet.com/jesse_goyne/cvcpjrn6ipzy Please post your group's main lift and auxiliary exercises here en-us 2019-09-28 05:20:48 UTC 2019-09-28 05:26:26 UTC hello@padlet.com jesse_goyne https://padlet.com/jesse_goyne/cvcpjrn6ipzy/wish/390821313 Main lift
-Bench Press; muscles affected Pectoralis major, Anterior deltoid, Triceps brachii

Auxiliary lifts
-Hammer curls; muscle affected- Biceps
-Dumbbell throwback; muscle affected- Triceps
-Incline dumbbell flyes; muscle affected- Deltoids

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