Lily Badee's Virtual Hope Kit 😊 by lily badee https://padlet.com/lilybadee/cv2ig8wgg75oni7y My personalized self-care plan - A little piece of happiness that is my go-to guide for recharging, staying balanced and focusing on all the little things that make me feel my best!! 💖 en-us 2024-10-30 23:10:05 UTC 2024-11-03 23:56:30 UTC hello@padlet.com lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195177414 One of my crochet projects, which is one of my favorite hobbies.

]]> 2024-10-30 23:20:16 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195177414 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195194384 Playing cards will always be my favorite activity, my favorite card game is called president.

]]> 2024-10-30 23:34:33 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195194384 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195194621 I like to sit and play with my pet cat Bella 🐈.

]]> 2024-10-30 23:34:48 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195194621 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195195276 Hanging out with the friends I made at Trent.

]]> 2024-10-30 23:35:15 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195195276 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195195735 Sitting by the fire after a long day in the cool summer nights.

]]> 2024-10-30 23:35:45 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195195735 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195201793 Making my comfort food, Sushi!

]]> 2024-10-30 23:40:47 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195201793 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195202819 My very first concert, and thankfully not my last!

]]> 2024-10-30 23:41:53 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195202819 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195203632 Making and sharing hot chocolate and coffee with the people I love.

]]> 2024-10-30 23:42:40 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195203632 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195206212 My parents, who were and still are my biggest inspiration and role models.


]]> 2024-10-30 23:44:57 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195206212 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195206315 The teacher who helped, mentored and supported me through every step of high school.

]]> 2024-10-30 23:45:03 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195206315 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195326778 Reading and journaling, to help keep my mind off of things that i cannot control.

]]> 2024-10-31 01:05:26 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3195326778 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196137356 This is one of my favorite ted talks that inspired me and is constantly teaching me to stay delf-motivated.

]]> 2024-10-31 12:15:14 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196137356 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196142696 This is one of my favorite quotes that reminds me to always appreciate the great things in life.

]]> 2024-10-31 12:19:49 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196142696 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196208221 I like trying new activities, newest one was learning how to weld.

]]> 2024-10-31 13:10:13 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196208221 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196240000 When I'm having a rough day, i like to go on walks with my friends to remind myself of how good life is and it helps regulate my emotions.

]]> 2024-10-31 13:31:52 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196240000 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196343278 Bridgit Mendler, one of my favorite actors from when i was younger, went back to school, got her Bachelors and Masters degree at MIT.

]]> 2024-10-31 14:38:47 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196343278 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196354183 I have recently started loving the New York Times games, my favorite being Connections.

]]> 2024-10-31 14:45:32 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196354183 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196383774 I like to sit by the beach/water because the noise of water calms me down.

]]> 2024-10-31 15:03:59 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196383774 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196384653 I like to put little notes of motivation and positive affirmations on my mirror.

]]> 2024-10-31 15:04:17 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196384653 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196387601 I like to run/ workout when my life seems too much, it gets my mind off of things and relieves a lot of stress.


]]> 2024-10-31 15:06:20 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3196387601 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198051589 This is one of my favorite albums that has gotten me through some very hard time and I forever love this artist.

]]> 2024-11-01 19:14:53 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198051589 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198073882 Often I like to but myself my favorite comfort food to cheer me up and life me out of a bad mood.

]]> 2024-11-01 19:52:11 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198073882 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198120497 This is my older sister, she is a person who i can confide in and tell anything too, she helps me rationalize my feelings and emotions and I'm forever grateful to have her.

]]> 2024-11-01 21:23:35 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3198120497 lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199318998 This is my favorite playlist to fall asleep too and it keeps me very relaxed.

]]> 2024-11-03 21:23:21 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199318998 Radical acceptance and its relevance to nursing lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199380111 Radical acceptance is not based on the dilemma or issue that a person is dealing with but more of how they choose to react and reciprocate to the situation that arises. it refers to the idea of making sure the pain doesn't turn into suffering but rather accepting the reality one is in without letting it consume you (Cuncic, 2024). The idea that nursing is a very demanding job mentally and emotionally ties into the relevance of radical acceptance. It focuses on what you can control versus what you can not. Radical acceptance lets nurses recognize that some stuff that may not be ideal happens and rather focusing on only the negatives and letting it consume you till the point of burnout, it shows a more positive approach to a situation through dissecting and accepting uncomfortable feelings.

]]> 2024-11-03 23:33:48 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199380111 Ways to incorporate radical acceptance lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199384165

  • Practicing the idea of being mindful in the moment and being able to regulate your own emotions.

  • Acknowledge your feelings of doubt or stress in the moment before they develop into feelings of guilt.

  • Say positive affirmations to create a more positive atmosphere.

  • Reflect on past trauma that may still be holding you back from growing.

  • Learn to accept reality for what it is and have the mind set of "What happened happened, but what can i do to fix it."

    • ]]>     2024-11-03 23:40:09 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199384165     lilybadee https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199397717 2024-11-03 23:56:29 UTC https://padlet.com/lilybadee/cv2ig8wgg75oni7y/wish/3199397717