Wf by Katarzyna Adamus https://padlet.com/katarzynaada/cus7ftxgwp0qucub Ruch to zdrowie! 😃 en-us 2020-04-19 19:44:26 UTC 2025-10-19 05:14:03 UTC hello@padlet.com Zasady bezpieczeństwa podczas wykonywania ćwiczeń w domu! katarzynaada https://padlet.com/katarzynaada/cus7ftxgwp0qucub/wish/515921498 1. Zawsze ćwicz pod nadzorem osoby dorosłej.
2. Przed rozpoczęciem ćwiczeń przewietrz pomieszczenie.
3. NIGDY NIE ROZPOCZYNAJ ĆWICZEŃ BEZ ROZGRZEWKI!
4. Sprawdź wspólnie z osobą dorosłą, czy w pobliżu miejsca ćwiczeń nie znajdują się wystające elementy, elementy szkła (wazony, szklanki itp.), które mogą stanowić dla ciebie niebezpieczeństwo.
5. Nie ćwicz na śliskim, mokrym podłożu!
6. Miejsce do ćwiczeń powinno być na tyle obszerne żeby było można wykonać wymachy rąk i nóg - jeśli nie masz wystarczająco dużo miejsca nie wykonuj ćwiczeń mogących narazić cię na uraz.
7. Ćwiczenia należy wykonywać zgodnie z obowiązującymi zasadami i zaleceniami wydanymi przez nauczyciela w opisie.
8. Jeśli nie rozumiesz zadanego ćwiczenia, nie jesteś pewny/pewna, czy wykonasz ruch prawidłowo - nie wykonuj go!
9. Pamiętaj, że zbyt duże zmęczenie może spowodować niedokładne wykonywanie ćwiczeń.
10. Koncentruj się podczas wykonywania ćwiczeń, dbaj o prawidłowy oddech i ciesz się każdym wykonywanym ruchem.
11. Wykonuj ćwiczenia w odpowiednim stroju i obuwiu sportowym.
12. Jeżeli podczas realizacji ćwiczeń poczujesz się źle lub coś cię zaboli - zakończ w danym dniu ich wykonywanie i nie forsuj się przez kilka najbliższych dni - obserwuj swój organizm.
13. Dbaj o siebie, wysypiaj się, zdrowo się odżywiaj.
14. Ćwiczenia pozwolą na utrzymanie ogólnej sprawności fizycznej, poprawią koordynację ruchową i polepszą samopoczucie.
15. Jeżeli ze względów zdrowotnych czy braku odpowiednich warunków domowych, do wykonania ćwiczeń nie uda ci się ich realizować - nie martw się. Najważniejsze jest zdrowie twoje i twoich bliskich.
16. Nie poddawaj się, uśmiechnij się, dbaj o zdrowie! Myje ręce! 😃

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