https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx en-us 2023-09-13 08:23:15 UTC 2023-09-19 16:41:41 UTC hello@padlet.com ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701686171 Overtraining refers to the breakdown of body. When athletes keep training without rest and continues to train even when they were overreaching. They may feel different kinds of uncomfortable in their body]]> 2023-09-13 08:37:48 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701686171 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701690271 There are 2 kinds of signs of overtraining!! The first one is Training-related sign, the other one is Lifestyle-related sign.]]> 2023-09-13 08:40:28 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701690271 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701694176 It includes a)unusual muscle soreness, b) Longer recovery time, c) Poor performances, d)unable to complete training etc. ]]> 2023-09-13 08:42:28 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701694176 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701703170 It includes a)Muscle fatigue, b) Depression, c)Lower sleeping quality, d)Lack of energy, e) loss of appetite]]> 2023-09-13 08:47:49 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701703170 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701710943 Take a good rest is the most important element of recover from overtraining, Sleep well, stop training for a while helps to speed up the recovery!]]> 2023-09-13 08:51:55 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701710943 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701715690 Sufficient Nutrition intake such as proteins, vitamins or minerals can boost the training performance and also speed up the recovery]]> 2023-09-13 08:54:56 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701715690 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701736175 The training progress should be in progression, for example, for weight training, choose the weight that you can handle easily at the beginning and do not train everyday without rest. It would be better to target different muscle group for 1 or 2 days instead of target the same muscle group every time!! ]]> 2023-09-13 09:07:40 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701736175 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701737247 https://www.healthline.com/health/signs-of-overtraining#when-to-take-a-break]]> 2023-09-13 09:08:24 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701737247 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701738000 https://www.google.com.hk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiruZnAlaeBAxXydmwGHTGOD9oQFnoECBgQAQ&url=https%3A%2F%2Fwww.hss.edu%2Farticle_overtraining.asp&usg=AOvVaw3RXeXn4tS_jJDtMaOf9aI1&opi=89978449]]> 2023-09-13 09:08:57 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701738000 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701739203 2023-09-13 09:09:50 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2701739203 ngszeyin1114 https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2711199309 This padlet is to tell athletes and non-athletes what is overtraining, how to avoid overtraining and how to recover from overtraining. As overtraining may affect sports performance and even daily life, thus it is important to know what is overtraining and how to avoid it.]]> 2023-09-19 16:41:41 UTC https://padlet.com/ngszeyin1114/cuo1w4jzj5gd1ysx/wish/2711199309