https://padlet.com/yzhe6811/cujwilk813kzdv2t Made with a quick smile en-us 2021-08-18 03:11:23 UTC 2023-07-26 09:15:48 UTC hello@padlet.com https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683334049 2021-08-18 03:12:49 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683334049 yzhe6811 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683358870 Simple Carbohydrates

Monosaccharides
Each contains 6 carbon, 12 hydrogen, and 6 oxygen atoms but in different arrangements.

- Glucose
- Fructose
- Galactose

Disaccharides
Are pairs of the monosaccharides above.

- Maltose
- Sucrose
- Lactose




]]> 2021-08-18 03:27:40 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683358870 rugu58461 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683366723 Carbohydrates make up 45 to 65 percent of your total daily calories.

Carbohydrate 17kJ (4 kcal) per gram

For women since recommended daily calorie intake is 2000 calories, between 900 and 1,300 calories should from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
 
For man with 2500 calories daily intake recommended. The data should between 1,125 and 1,625 calories. That is 281.25 and 406.25 grams of carbohydrates a day.

]]> 2021-08-18 03:32:23 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683366723 yzhe6811 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683370723 Complex Carbohydrates

Contain many simple sugar units strung together, often referred to as polysaccharides

- Glycogen 
- Starches
- Fibre]]> 2021-08-18 03:35:00 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683370723 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683376213 Energy Source

Carbohydrates are broken down to monosaccharides, mostly glucose. Glucose are absorbed by the small intestine where they enter the bloodstream and transported to the cells in need.

Gut function and Dietary Fibre

Fibre are indigestible complex carbohydrate. Fibre ensures good gut function by increasing the physical bulk in the bowel.

Energy Storage

Some excess glucose are stored in the body as glycogen (enzyme glucagon converts glucose to glycogen). A single unit of glycogen is has 50,000 glucose units and is highly branched, allowing rapid dissemination of glucose when it is needed for cellular energy (with enzyme insulin, convert glycogen to glucose).


 ]]> 2021-08-18 03:38:32 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683376213 yzhe6811 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683385728 Weight loss from low carb diets results are not what they seem, instead it results from water weight!]]> 2021-08-18 03:44:56 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683385728 https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683386555 The brain is the only carbohydrate-dependant organ in the body]]> 2021-08-18 03:45:30 UTC https://padlet.com/yzhe6811/cujwilk813kzdv2t/wish/1683386555