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https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540973 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540974 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540974 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540976 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540976 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540979 אתגר הפלאנק]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540979 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540980 אתגר הפלאנק]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540980 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540982 אתגר הסקווטים

]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540982 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540983 אתגר הלאנצ'ים

]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540983 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540984 אתגר הסקווטים]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540984 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540987 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540987 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540989 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540989 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540991 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540991 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540992 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540992 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540994 בצעו את תרגילים 
ענו:
1. באילו תרגילים הרגשתן עבודה אירובית( דופק גבוה) ובאילו תרגילים הרגשתן עבודה אנאירובית( כח)?
2. באילו תרגילים שריר הארבע ראשי הוא העיקרי שעבד?
3. באילו תרגילים שריר הבטן הם העיקריים שעבדו?
4. איך הרגשתן?
לענות בבקשה במשוב]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540994 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540995 אימון כח דקה עבודה חצי דקה מנוחה ]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540995 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540997 https://youtu.be/kV-DMrv4Iko]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540997 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540998 מתיחות וגמישות]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955540998 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541000 מתיחות ושחרור]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541000 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541001 מתיחות]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541001 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541002 מתיחות]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541002 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541003 שחרור בסוף אימון]]> 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541003 1002233206 https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541004 2020-11-24 09:49:04 UTC https://padlet.com/1002233206/ctvfau2wa29z71xr/wish/955541004