social emotional padlet p.4 by Joshua Smith https://padlet.com/jrsmith8/cts7lhxecuv8vs7f en-us 2024-02-06 19:39:34 UTC 2024-02-27 03:24:29 UTC hello@padlet.com jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2895272963 cars are good for attention and they are help people that cant focus.

]]> 2024-02-26 02:22:19 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2895272963 jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896902606 eating can relive stress when people are stress.

]]> 2024-02-27 02:46:23 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896902606 Exercise jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896928723 Exercise

Regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression

]]> 2024-02-27 03:10:33 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896928723 Meditate. jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896929710 During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress.

]]> 2024-02-27 03:11:33 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896929710 sleep jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896930361 Get enough sleep. Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer

]]> 2024-02-27 03:12:12 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896930361 Take a walk jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896930884 Take a walk around the block. If you work in a position where you can leave your workplace, take the opportunity to walk around the block once or twice

]]> 2024-02-27 03:12:48 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896930884 Deep breathing jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896931522 Deep breathing aims to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully

]]> 2024-02-27 03:13:33 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896931522 Journal jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896932203 Journal Writing. Writing can be therapeutic and a great release for all your mental worries. Writing in your free time helps process your emotions.

]]> 2024-02-27 03:14:15 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896932203 Laugh jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896932995 Laugh more. A good sense of humor can't cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness.

]]> 2024-02-27 03:15:02 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896932995 Listen to music jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896933662 Listen to music. The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music.

]]> 2024-02-27 03:15:50 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896933662 Breathing jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896934338 Breathe. Breathing is the number one and most effective technique for reducing anger and anxiety quickly.

]]> 2024-02-27 03:16:36 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896934338 Creativity jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896938250 Meditation; Progressive muscle relaxation; Deep breathing; Going for a walk; Hugs; Aromatherapy; Creativity

]]> 2024-02-27 03:20:29 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896938250 Dancing jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896940186 Dancing to music from a happy time and place in your life can trigger positive memories, as well, taking your mind off your stress. One caveat

]]> 2024-02-27 03:22:46 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896940186 Eat healthy jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896940921 Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.

]]> 2024-02-27 03:23:36 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896940921 Cuddle jrsmith8 https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896941702 Cuddle. Human touch may have a calming effect and help you better cope with stress. For example, studies show positive physical contact may help relieve

]]> 2024-02-27 03:24:29 UTC https://padlet.com/jrsmith8/cts7lhxecuv8vs7f/wish/2896941702