My exercise by Gemima Bayard https://padlet.com/gembay260/ctrisy7lr74u en-us 2018-03-26 16:12:56 UTC 2026-03-16 02:03:01 UTC hello@padlet.com My activity gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246563550   Zumba is activity I do at YMCA every thursday. ]]> 2018-03-27 15:54:02 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246563550 Physical Benefits gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246567354  Zumba improved my physical health and development 
Leaner my body composition and less fat, less prone to becoming over weight

]]> 2018-03-27 16:00:48 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246567354 Mental Benefits gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246570816 zumba Help my heart
Lose  some weight 
Increase energy]]> 2018-03-27 16:07:10 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246570816 Social Aspects gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246575460 2018-03-27 16:16:46 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246575460 Safety Concerns gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246576669 2018-03-27 16:19:45 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246576669 gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246583138 2018-03-27 16:33:27 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246583138 What is Zumba gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246631735 Zumba is an aerobic fitness program featuring move movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music ]]> 2018-03-27 18:04:30 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246631735 How does Zumba effects your Body gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246636123 Zumba effects my body by reaching my target heart rate much easier than standard workout routine]]> 2018-03-27 18:12:43 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246636123 gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246639196 2018-03-27 18:18:58 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246639196 How does it work gembay260 https://padlet.com/gembay260/ctrisy7lr74u/wish/246848744 The dance moves were designed to enhance flexibility.The high-and low-intensity intervals make zumba an excellent cardio workout]]> 2018-03-28 12:01:16 UTC https://padlet.com/gembay260/ctrisy7lr74u/wish/246848744