https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr en-us 2023-10-05 18:15:19 UTC 2023-10-05 18:25:08 UTC hello@padlet.com gnouyaroawadi https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734409274 Stress Is your body's reaction to being threatened or challenged.]]> 2023-10-05 18:16:26 UTC https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734409274 gnouyaroawadi https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734411834 Symptoms of stress can include hair loss, headache, Asthma, Heart disease, Weight gain, Poor gut health, Diabetes and even in some rare cases death.]]> 2023-10-05 18:18:08 UTC https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734411834 gnouyaroawadi https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734415090 Different types of stressors include but are not limited to physical environment, Social or relational, Financial, Organizational, and Life events.]]> 2023-10-05 18:20:29 UTC https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734415090 gnouyaroawadi https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734419268 Our body developed stress back in the days where we had to hunt we'd need something to trigger that adrenaline to get that alertness which is why stress was developed.]]> 2023-10-05 18:23:00 UTC https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734419268 gnouyaroawadi https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734422634 Stress happens it isn't avoidable but you can mitigate it and give you some relief, what relieves your stress wont be the same for everybody here are some common stress relievers : Exercise, Long naps, Playing with a pet, Meditate and Listen to music.]]> 2023-10-05 18:25:07 UTC https://padlet.com/gnouyaroawadi/ctk92jpfzjddq3mr/wish/2734422634