When doing bodybuilding there are several benefits such as bone growth, maintenance and gain of lean mass. It is also important for controlling anxiety and obesity, improving sleep and hormonal aspects, among others.

In addition to physical conditioning and cardiorespiratory strengthening, swimming relieves stress, helps with weight loss and promotes physical and mental health. Considered one of the most complete physical activities that exist, swimming is recommended for everyone, regardless of age.

Practicing football helps increase cardiorespiratory capacity and aerobic power. Sport also strengthens the muscles, specifically the spine and legs.

Running can be very good for your body and mind. Among the benefits, running can help heart and lung health, increase joint strength and stability, reduce the risk of chronic diseases and help prevent symptoms of depression, anxiety and stress.

These sports improve cardiorespiratory capabilities. It helps with weight loss, like all physical activities. And it relieves stress, due to the adrenaline of competition.

Basketball stimulates a greater concentration of serotonin in the bloodstream, reducing stress levels, improving mood and sleep.