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         <title>Faz o que eu faço ..</title>
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      </item>
      <item>
         <title>SAIBA COMO UTILIZAR OS 🤬 DE APTIDÃO FÍSICA</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753956</link>
         <description><![CDATA[]]></description>
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      </item>
      <item>
         <title>ENSINE OS SEUS ALUNOS A SEREM SAUDÁVEIS EDUCAÇÃO PARA A SAÚDE</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753960</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>SAIBA COMO A ATIVIDADE FÍSICA PODE SER ENSINADA E QUANTIFICADA</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753963</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>DESTAQUE/DOCUMENTO</title>
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      <item>
         <title>VÍDEOS</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753968</link>
         <description><![CDATA[<div><mark>IMC</mark><br>Cálculo do Índice de Massa Corporal</div>]]></description>
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      <item>
         <title>VÍDEO</title>
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      <item>
         <title>FOLHA DE FACTO</title>
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         <description><![CDATA[]]></description>
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      <item>
         <title>CRIAR HÁBITOS ALIMENTARES SAUDÁVEIS</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753983</link>
         <description><![CDATA[<div> Hábitos alimentares dos <mark>adolescentes</mark> portugueses </div>]]></description>
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      <item>
         <title>SAUDÁVEL EM FAMÍLIA</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753987</link>
         <description><![CDATA[<div>Como comunicar com as famílias.</div>]]></description>
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      <item>
         <title>RECOMENDAÇÕES DE ATIVIDADE FÍSICA</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753990</link>
         <description><![CDATA[<div>O que sabem os alunos?</div>]]></description>
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      <item>
         <title>COMPORTAMENTO SEDENTÁRO</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753997</link>
         <description><![CDATA[<div>Comportamento sedentário recreativo dos jovens portugueses.</div>]]></description>
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      <item>
         <title>PROGRAMA PESSOA  MANUAL 1 </title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128753998</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Fundamentação.</div>]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/manual1.html" />
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      <item>
         <title>PROGRAMA PESSOA  MANUAL  2</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754001</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Trabalhos Teórico-Práticos.<br>– Programa PESSOA.</div>]]></description>
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      <item>
         <title>PROGRAMA PESSOA  MANUAL 3 </title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754004</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Aplicação dos Conhecimentos.<br>– Programa PESSOA.</div>]]></description>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>PROGRAMA PESSOA  MANUAL 4</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754005</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Manual de Exercícios.<br>– Programa PESSOA.</div>]]></description>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>PROGRAMA PESSOA  SESSÕES</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754008</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Peso e Estatura.<br><br></div>]]></description>
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      </item>
      <item>
         <title>IMC</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754010</link>
         <description><![CDATA[<div>Cálculo do Índice de Massa Corporal</div>]]></description>
         <enclosure url="https://www.youtube.com/embed/a8y0BSsTlno?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>PERÍMETRO DA CINTURA</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754014</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/fLiOiRuTba4?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>VAIVÉM</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/UxoVeHHS1Ms?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>MILHA</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754020</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/UPES7tnc6eQ?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>FLEXÕES DE BRAÇOS</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754022</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/8ZFatoLfWQc?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      </item>
      <item>
         <title>IMPULSÃO HORIZONTAL</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754023</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/MlsIjVrlno4?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>ABDOMINAIS</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754025</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/KFnQdS8XN-w?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>IMPULSÃO VERTICAL</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754028</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/eZ-ll62yDWU?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>FLEXIBILIDADE DOS OMBROS</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754030</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/1rehU1sAvu4?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>SENTA E ALCANÇA</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754035</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/Nf7XLa7vIZM?autoplay=1" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>VIDEOS</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754041</link>
         <description><![CDATA[<div>Memórias - Ana Marques</div>]]></description>
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      <item>
         <title>Imagem Interativa IMC</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754051</link>
         <description><![CDATA[<div>Como medir o IMC</div>]]></description>
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      <item>
         <title>Infográfico  FITescola</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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      <item>
         <title>DESTAQUE #1</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754056</link>
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      <item>
         <title>DESTAQUE #2</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754059</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>DESTAQUE #3</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754060</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/consumo-de-frutas-e-vegetais-um-importante-fator-de-risco-para-a-mortalidade-global/" />
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      <item>
         <title>DESTAQUE #4</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #1</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #2</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #3</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754084</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #4</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754086</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #5</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754088</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #6</title>
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      <item>
         <title>DOCUMENTO #1</title>
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         <title>DOCUMENTO #2</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754092</link>
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         <title>DOCUMENTO #3</title>
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         <title>DOCUMENTO #4</title>
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         <title>DOCUMENTO #5</title>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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         <title>DOCUMENTO #6</title>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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         <title>DOCUMENTO #7</title>
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      <item>
         <title>VIDEO #1</title>
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         <description><![CDATA[]]></description>
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         <title>VIDEO #2</title>
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      <item>
         <title>VIDEO #3</title>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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         <title>VIDEO #4</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754107</link>
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         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>O AÇÚCAR</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754110</link>
         <description><![CDATA[<div>INFOGRÁFICO #1</div>]]></description>
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      <item>
         <title>LEITURA DE RÓTULOS DE PRODUTOS ALIMENTARES</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754116</link>
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      <item>
         <title>DESTAQUE #1</title>
         <author>egiemc01</author>
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      <item>
         <title>DESTAQUE #2</title>
         <author>egiemc01</author>
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      <item>
         <title>DESTAQUE #3</title>
         <author>egiemc01</author>
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      <item>
         <title>DESTAQUE #4</title>
         <author>egiemc01</author>
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      <item>
         <title>FOLHAS DE FACTO #1</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #2</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754135</link>
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      <item>
         <title>FOLHA DE FACTO #3</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754139</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #4</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754142</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #5</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754143</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #6</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754144</link>
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      <item>
         <title>Documento #1 - Desporto para Sempre</title>
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         <description><![CDATA[]]></description>
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      <item>
         <title>VÍDEO #2</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo002.mp4" />
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      <item>
         <title>VÍDEO #1</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo001.mp4" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>VÍDEO #3</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754151</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo003.mp4" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>VÍDEO #4</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754153</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo004.mp4" />
         <pubDate>2021-01-26 19:52:13 UTC</pubDate>
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      <item>
         <title>Jogos Olímpicos e Paraolímpicos</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754160</link>
         <description><![CDATA[<div>Ana Marques</div>]]></description>
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      <item>
         <title>Voleibol</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754163</link>
         <description><![CDATA[<div>Ana Marques</div>]]></description>
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      <item>
         <title>Basquetebol</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754166</link>
         <description><![CDATA[<div>Ana Marques</div>]]></description>
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      <item>
         <title>Andebol</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754171</link>
         <description><![CDATA[<div>Ana Marques</div>]]></description>
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      <item>
         <title>Futebol</title>
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         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754172</link>
         <description><![CDATA[<div>Ana Marques</div>]]></description>
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      <item>
         <title>DESTAQUE #1</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754173</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>DESTAQUE #2</title>
         <author>egiemc01</author>
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         <description><![CDATA[]]></description>
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         <title>DESTAQUE #3</title>
         <author>egiemc01</author>
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      <item>
         <title>FOLHA DE FACTO #1</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754183</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #2</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754185</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>FOLHA DE FACTO #3</title>
         <author>egiemc01</author>
         <link>https://padlet.com/egiemc01/cth32ay5m2711qyj/wish/1128754187</link>
         <description><![CDATA[]]></description>
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      <item>
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