Health by Lyla Rodriguez https://padlet.com/1125720/cte7yqbcq84dp9uw What were learning en-us 2024-09-24 13:01:56 UTC 2024-10-02 01:12:58 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1fa77.png Video clip about self-awareness 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135651522 2024-09-24 13:03:27 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135651522 Definition of self-awareness 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135652208 Conscious knowledge of one's own character, feelings, motives, and desires.

]]> 2024-09-24 13:03:53 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135652208 5 of my values 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135652760 My family, my religion, showing compassion, generosity, and self-respect.

]]> 2024-09-24 13:04:13 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135652760 2 of my "blind spots" 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135653400 Sometimes I have a short temper with people. I also tend to get in my head and have negative thoughts a lot.

]]> 2024-09-24 13:04:32 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135653400 3 things I can do to become more self-aware 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135654000 I can start writing out my feeling and acknowledging how I feel in certain situations. I like the idea of researching some of my negative emotions and learning how I can change them. Lastly I want to get off my phone more and interact with people and learn how I work with people more.

]]> 2024-09-24 13:04:52 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3135654000 Eustress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142575369

Eustress is stress we face over something positive. Where we may be excited but nervous because you want something to go well.

]]> 2024-09-27 13:15:58 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142575369 Distress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142576803 Distress is negative stress over things that are going on in your life. This stress shouldn't last a very long period of time.

]]> 2024-09-27 13:16:59 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142576803 Distress Examples 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142579676 Getting bullied at school

Arguing with your family

Doing bad in a class

Having to go to the doctors office

Getting in trouble at school

]]> 2024-09-27 13:18:52 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142579676 Eustress examples 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142581358 Singing in a performance

Getting married

Having a baby

Throwing a big party

Going on a trip

]]> 2024-09-27 13:19:50 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142581358 Eustress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142585239 2024-09-27 13:22:07 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142585239 Eustress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142586367 2024-09-27 13:22:44 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142586367 Distress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142589045 2024-09-27 13:24:15 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142589045 Distress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142591295 2024-09-27 13:25:34 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142591295 Eustress v. Distress 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142593838 2024-09-27 13:27:13 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3142593838 Definition of Depression 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148291631 A low mood or loss of pleasure or interest in activities for long periods of time

]]> 2024-10-01 13:31:02 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148291631 Definition of Burnout 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148293937 A physical or mental collapse caused by overwork or stress.

]]> 2024-10-01 13:32:09 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148293937 3 Physical Signs of Depression 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148296183 Joint Pain

Back Pain

Fatigue

]]> 2024-10-01 13:33:10 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148296183 2 Ways to Cope with Depression 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148298508 Don't self isolate yourself from life

Be more active through exercise or getting out

]]> 2024-10-01 13:34:15 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148298508 How Stress and Depression Correlate 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148301010 The more stress people face or put on themselves the more it can lead to depression or effect them.

]]> 2024-10-01 13:35:22 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148301010 Stress and Depression 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148302437 2024-10-01 13:36:05 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148302437 Playing Music can Help you Cope 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148305436 2024-10-01 13:37:30 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3148305436 Going for Walks can Help you Cope 1125720 https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3149250328 2024-10-02 01:12:58 UTC https://padlet.com/1125720/cte7yqbcq84dp9uw/wish/3149250328