There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.

We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

We provide support for children and parents in Trafford in coping with stress and promoting emotional wellbeing.

Winston’s Wish is a national charity supporting children, youngpeople (up to 25) and their families after the death of someone close to them. We offer a wide range of practical support and guidance to bereaved children, their families and professionals via a Freephone Helpline, live chat, online support, individual and group support, publications and training.

Always here for children

Bullying, mental health, troubles at home, there are many reasons young people may need to call Childline. However, thanks to you, Childline is there to support children and young people when they need it most. Our Childline counsellors are there for young people every day of the year.

 

One in four people in England will be affected by a mental health problem this year.  

 

The Counselling & Family Centre (CFC) is a mental health charity with over 45 years' experience of counselling children & young people and adults who come as individuals, couples and families.  

 

We are committed to helping the most vulnerable in society and provide a hub for the entire community. We help our clients achieve their ambitions through support groups and counsellor led activities such as our allotment project, an art club and mindfulness sessions. Our volunteer programme helps people back into work using the skills they have accumulated over a lifetime. Additionally, we offer a wide range of training for counsellors, related professions and people working in education and business. 

  

Qwell is completely anonymous, it takes just a few minutes to sign up to the site where you can then speak to fully qualified counsellors, therapists and mentors until 10pm, 365 days per year.

There are also forums, a magazine and a range of activities where you can get peer-based advice; these are all fully moderated by Qwell staff to ensure a safe and supportive environment.