https://padlet.com/katiehayles1/cssbfhyrej2cb6kz Post your response to the discussion topic by clicking the plus button below. en-us 2025-10-19 04:36:14 UTC 2025-10-19 21:30:10 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png katiehayles1 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639087686 Drinking enough water every day. (6-8 glasses, 2L)

]]> 2025-10-19 04:39:59 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639087686 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750234 Having at least 5 servings of vegetables and 2 servings of fruit everyday

]]> 2025-10-19 21:17:27 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750234 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750276 Having at least 5 servings of vegetables per day and at least 2 servings of fruit

]]> 2025-10-19 21:17:31 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750276 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750506 Having regular excerise everyday

]]> 2025-10-19 21:18:00 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750506 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750714 3 servings of milk and milk products per day

]]> 2025-10-19 21:18:22 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639750714 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751077 At least 7 servings of bread and cereals a day

]]> 2025-10-19 21:19:08 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751077 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751362 keeping fit- exercise at least 30 minutes a day, 5 days a week.

]]> 2025-10-19 21:19:38 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751362 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751449 2 servings of legumes per day

]]> 2025-10-19 21:19:47 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751449 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751587 Eat 3 meals everyday, plus two or three healthy snacks during the day if you are hungry.

]]> 2025-10-19 21:20:06 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751587 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751708 Exercising regularly

]]> 2025-10-19 21:20:21 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751708 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751763 Protein is what you need to let your body grow

]]> 2025-10-19 21:20:28 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751763 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751785 Having a balanced diet of sugars, protein, grains and fats

]]> 2025-10-19 21:20:30 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639751785 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752496 at least 7 servings every day, if you're very active you may need more

]]> 2025-10-19 21:21:54 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752496 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752610 getting enough sleep

]]> 2025-10-19 21:22:09 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752610 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752631 drinking water everyday and staying hydrated

]]> 2025-10-19 21:22:13 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752631 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752698 Eat 3 meals everyday

]]> 2025-10-19 21:22:23 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752698 24406_24 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752878 sleep 8-10 hours every night

]]> 2025-10-19 21:22:44 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639752878 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753257 Being active everyday. :)

]]> 2025-10-19 21:22:58 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753257 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753378 Eat healthy food

]]> 2025-10-19 21:23:13 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753378 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753395 exercise regularly

]]> 2025-10-19 21:23:15 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753395 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753508 eat three meals everyday, plus 2 or 3 healthy snacks

]]> 2025-10-19 21:23:33 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639753508 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639754219 Eat many different coloured vegetables & fruit.

]]> 2025-10-19 21:24:59 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639754219 https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639754615 Eat more fruit every day.

]]> 2025-10-19 21:25:51 UTC https://padlet.com/katiehayles1/cssbfhyrej2cb6kz/wish/3639754615