Nutritional and Fitness Needs by JayLeisha McHenry https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson How do your nutritional needs change as you grow? What current issues or trends influence health,wellness,and nutrition? Why is this important for me to know? Understanding the concepts of obesity and maintaining it. en-us 2015-09-23 17:03:08 UTC 2023-05-10 01:45:36 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/76502473/20bc099f061e7326bdd8f1028cd581dfe13cc675/c97881dea57d0bffe2b0d0f83b4e0738.jpg What nutritional requirements  will i need as i grow older? jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71793366 2015-09-23 17:52:42 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71793366 Current  trends influence health, wellness, & nutrition? jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71796240 Technology

- Workout/Health apps

- Workout videos

- Workout clothes

- Classes (Zumba, yoga, cycling class)

-Constantly growing 24/7 gyms (Planet fitness)

- Fun runs (color run,NYC pizza run, A Christmas story run)

]]> 2015-09-23 18:03:19 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71796240 I need to know this because .... jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71796824 so i can be informative on how to adjust my lifestyle according to my adjusting body

]]> 2015-09-23 18:05:28 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71796824 Needs fit especially for me  jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71920593 I run competitive for an AAU track team , our workouts include 5,000 meters of a workout a week, 4 days of weight room, and 6 days of core and hip work. In order to replenish as well as strengthen my body in order to carry out my daily routines i will need:

Multi-vitamins

4-6 meals a day

20-25 grams of protein a day ( through lean meats or pre-made shakes)

Soluble fiber (legumes, grains fruits veggies)mixed into lean protein

balanced breakfast

Whole grains

Gallon of water a day

No sodas

Grilled and Baked food only.

8-9 hours of sleep a night


]]> 2015-09-24 13:04:13 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/71920593 A growing girl needs... jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72219519 - Minerals(IRON)

-Carbohydrates

Calories (1,400)

2,400 for an 17 year old athlete

Proteins

Fats

Vitamins

Grains

Fruits/Vegtables

Calcium

]]> 2015-09-25 17:12:04 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72219519 Current issues that influence health,wellness, & nutrition ? jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72220881 -Obesity

-Sleep deprivation due to media and technology

-Eating disorders

-Soceties standards

-Diabetes

-Anemia

]]> 2015-09-25 17:17:36 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72220881 Nutrition jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72225882 The process of providing or obtaining the food necessary for health and growth.

]]> 2015-09-25 17:35:33 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72225882 Wellness jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72226084 The quality or state of being healthy in body and mind, especially as the result of deliberate effort

]]> 2015-09-25 17:36:17 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72226084 Fitness jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72226289 Capability of the body of distributing oxygen to muscle tissue during increased physical effort

]]> 2015-09-25 17:36:56 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72226289 Adolescent obesity  jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72755989 Among teens ages 12 to 19, 18 percent are obese, according to the 2008 data. This is triple the proportion of overweight youth in 1980. Furthermore, data suggests that 30 percent of children and teens ages 6 to 19 are overweight.

]]> 2015-09-29 16:54:46 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72755989 document jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72756516 - My coach

-Google answers/definitions

http://theadventurouswriter.com/blogbaby/5-foods-that-make-your-menstrual-cycle-regular/

http://studenthealth.uiowa.edu/wellness/nutrition

http://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_families_Pages/Obesity_In_Children_And_Teens_79.aspx

http://www.everydayhealth.com/depression/depression-and-obesity.aspx

http://healthyeating.sfgate.com/daily-nutritional-requirements-teenage-girls-1784.html

http://www.medicaldaily.com/obesity-america-comes-inactivity-not-too-many-calories-how-technology-has-led-widening-waistlines

]]> 2015-09-29 16:56:27 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72756516 Foods and Nutrition that help menustral cycle  jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72756901 -Iron supplements

-Dark chocolate

-Vitamin D

-Tea

-Protein

-Avoid white foods

-fatty acids

]]> 2015-09-29 16:57:27 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72756901 Depression in people jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72758528 Many people who are depressed seek a way to cope and may use different sources of comfort. Food could be thought of as a "gateway drug" for depressed people.studies have shown that the two tend to feed off each other in a vicious, self-destructive circle Not only does depression affect your health it also affects your wellness when someone isn't in the right state of mind it is considered a deficient in ones wellness.

]]> 2015-09-29 17:02:34 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72758528 Obesity  jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72758959

The causes of obesity are complex and include genetic, biological, behavioral and cultural factors. Obesity occurs when a person eats more calories than the body burns up. If one parent is obese, there is a 50 percent chance that their children will also be obese. However, when both parents are obese, their children have an 80 percent chance of being obese. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems. Obesity in childhood and adolescence can be related to:

  • poor eating habits
  • overeating or binging
  • lack of exercise (i.e., couch potato kids)
  • family history of obesity
  • medical illnesses (endocrine, neurological problems)
  • medications (steroids, some psychiatric medications)
  • stressful life events or changes (separations, divorce, moves, deaths, abuse)
  • family and peer problems

]]> 2015-09-29 17:04:00 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72758959 Obesity effects  jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72759850

There are many risks and complications with obesity. Physical consequences include:

  • increased risk of heart disease
  • high blood pressure
  • diabetes
  • breathing problems
  • trouble sleeping

]]> 2015-09-29 17:07:04 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72759850 jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72788242 A new study recently found that the obesity rate in America has nothing to do with the amount of calories that we consume, but rather the lack of exercise that many people are now getting. While this might be true, an even bigger adversary of the American diet is technology.

]]> 2015-09-29 18:24:38 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/72788242 jayleisha_mchenry1206 https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/75035985 2015-10-12 17:05:25 UTC https://padlet.com/jayleisha_mchenry1206/cs9jqlv3bson/wish/75035985