https://padlet.com/acotter8/cs7s1tzgxtwkfpoq Made with care from a far! en-us 2021-01-14 08:51:59 UTC 2023-01-19 14:14:34 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086280942 ATP Fitness Gym
https://youtu.be/oGFBsgnYKCk

https://youtu.be/hOTzvOlbrXY

]]> 2021-01-14 08:54:48 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086280942 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086281281 https://theinspiredtreehouse.com/self-regulation/
Check out this link for some ideas of on self-regulation. Using up that extra energy on


]]> 2021-01-14 08:54:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086281281 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086282911 Think of writing a paragraph like how you construct a burger. This handy visual add be downloaded, added to a Google doc and printed to help you frame your ideas before you start writing essays etc.]]> 2021-01-14 08:55:30 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086282911 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086283865 https://www.pdst.ie/sites/default/files/PDST%20GRAPHIC%20ORGANISER%20ENG%20FINAL.pdf 

This link is a large one but you can scroll through and see if any would help you organise your thoughts and ideas when completing homework or study tasks for any subject]]> 2021-01-14 08:55:50 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086283865 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086287866 https://www.middletownautism.com/files/shares/Sara/Anxiety_resource_for_teens.pdf
This is a ten page document with loads of different activities will which will help manage your anxiety if you're feeling overwhelmed]]> 2021-01-14 08:57:19 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086287866 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086299441 Body scan relaxation exercise, perfect for families or the classroom.]]> 2021-01-14 09:01:30 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086299441 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086469150 This is similar to a noticeboard, except I am going to use it to post resources, ideas, and topics all to do with our remote learning over the next few weeks. Wishing you all the best. YOU GOT THIS!! To operate the padlet use the slide bar function on the bottom of your screen and the slide bar on each column.]]> 2021-01-14 09:59:12 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086469150 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086474869 This well being activity card was kindly created by Ms. McCabe. Why not save the image to your phone and try complete a task each day? ]]> 2021-01-14 10:01:05 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086474869 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086537427 2021-01-14 10:22:05 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086537427 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086539770 Choose
5 five things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste]]> 2021-01-14 10:22:48 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086539770 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086545586 You can print and laminate these cards to use during live lessons]]> 2021-01-14 10:24:44 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086545586 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086554580

Having a weighted blanket 

Foam rolling (you could use a wooden rolling pin on your legs as an option too)

wrapping yourself up in a blanket or duvet like a burrito for five minutes

]]> 2021-01-14 10:27:49 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086554580 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086569836 2021-01-14 10:33:14 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086569836 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086584067 This tab will have exercise videos, yoga, mindfulness and meditation videos. You can "dip" in and out and pick your favorite. My suggestion is to pick one activity to complete a day.]]> 2021-01-14 10:38:27 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086584067 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086596252 Leanne from ATP Fitness Cork

https://www.youtube.com/watch?v=QVJH0Y4HJyc&ab_channel=atpfitnesscork

Yoga by Adrienne Yoga for Teens

]]> 2021-01-14 10:43:04 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086596252 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086603312 2021-01-14 10:45:45 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086603312 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086607917 2021-01-14 10:47:30 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086607917 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086608567 2021-01-14 10:47:44 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086608567 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086609175 For home or school]]> 2021-01-14 10:47:58 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086609175 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086611798 2021-01-14 10:48:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086611798 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086615577

On google meet for students

organizing your google drive files

working and knowing your way around a computer keyboard

how to work google classroom

]]> 2021-01-14 10:50:18 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086615577 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086652371 The hidden rules]]> 2021-01-14 11:04:35 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086652371 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086654347 2021-01-14 11:05:21 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086654347 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086657219 look at these each morning and try and identify how you are feeling today]]> 2021-01-14 11:06:28 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086657219 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086658954 What actions/ things/ people make you feel in control when you are overwhelmed?]]> 2021-01-14 11:07:13 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086658954 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086660754 2021-01-14 11:07:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086660754 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086662555 2021-01-14 11:08:37 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086662555 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086664336 2021-01-14 11:09:17 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086664336 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086664913 2021-01-14 11:09:31 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086664913 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086667335 2021-01-14 11:10:26 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086667335 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086668923 You can print these off to help you separate out the main parts of a story, comprehension piece, poem etc.]]> 2021-01-14 11:10:59 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086668923 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086694594 Sensory input happens every second of our life. We hear the keyboard tapping, the kettle boiling, the smell of food cooking, the sound of bird singing. Sometimes, when we are overwhelmed,stressed, anxious including more sensory input in our days can help to feel more calm and in control. Have a look through these ideas ]]> 2021-01-14 11:20:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086694594 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086699872 This is a resource all about puberty and how bodies change as we grow older. ]]> 2021-01-14 11:22:57 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086699872 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086701526 2021-01-14 11:23:37 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086701526 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086710188 2021-01-14 11:27:09 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086710188 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086744740 Each evening make a list of 3 things that you are grateful for from that day; they can be huge gestures that impacted your day or a simple thing like someone at home making you a cup of tea.
1.
2.
3.]]> 2021-01-14 11:41:13 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086744740 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086790786 It is so normal to feel anxious.  The more we accept the heaviness that anxiety can create for us we can discover strategies (like the ones below) to make us feel better and safe. ]]> 2021-01-14 11:59:58 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1086790786 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087585794 2021-01-14 15:20:49 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087585794 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087587010 2021-01-14 15:21:00 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087587010 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087590322 2021-01-14 15:21:35 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087590322 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087603083 2021-01-14 15:23:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1087603083 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090429581 2021-01-15 09:16:53 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090429581 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090436541 2021-01-15 09:19:34 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090436541 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090438238 2021-01-15 09:20:12 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090438238 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090439512 2021-01-15 09:20:43 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090439512 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090448113 2021-01-15 09:23:35 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090448113 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090449719 2021-01-15 09:23:53 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090449719 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090450986 2021-01-15 09:24:25 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090450986 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090451571 2021-01-15 09:24:37 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090451571 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090452347 We are on week 8 of remote learning - can you believe it??


]]> 2021-01-15 09:24:56 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090452347 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090456675 2021-01-15 09:26:30 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090456675 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090457232 2021-01-15 09:26:41 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090457232 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090457981 2021-01-15 09:26:56 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090457981 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090458601 2021-01-15 09:27:08 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090458601 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090459067 2021-01-15 09:27:18 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090459067 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090462643 2021-01-15 09:28:35 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090462643 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090464991 2021-01-15 09:29:30 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090464991 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090465555 There are  7 life skill sheets attached here
A script sheet on pairing socks
A script sheet on washing the dishes (something most teenagers hate doing!)
A social story on knowing when to not interrupt others
Cue cards on what to say when you lose a game, need help or are angry and frustrated.]]> 2021-01-15 09:29:42 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1090465555 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1091440657 2021-01-15 14:59:05 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1091440657 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1094026238 What can I do on the weekends??
Check out this graphic with some ideas of activities to fill your weekend.]]> 2021-01-16 15:44:35 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1094026238 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109113958 5 minute meditation video for 21.01]]> 2021-01-21 08:55:47 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109113958 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109170615 2021-01-21 09:12:33 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109170615 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109215519 Imagine your brain like a bucket. There are sometimes where our bucket feels very heavy.]]> 2021-01-21 09:25:37 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1109215519 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1113720240 2021-01-22 12:09:39 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1113720240 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1125737540 This site has lots of resources to help us all relax... breathing exercises, meditations, mindfulness colouring, games]]> 2021-01-26 09:15:46 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1125737540 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135321491 2021-01-28 08:55:57 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135321491 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135322195 2021-01-28 08:56:08 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135322195 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135322663 2021-01-28 08:56:16 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135322663 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135325989 2021-01-28 08:57:11 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135325989 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135326624 2021-01-28 08:57:22 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135326624 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135328071 2021-01-28 08:57:47 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135328071 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135328557 2021-01-28 08:57:55 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135328557 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135381618 2021-01-28 09:13:15 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1135381618 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152519407 2021-02-02 08:46:27 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152519407 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152520036 2021-02-02 08:46:37 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152520036 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152520555 2021-02-02 08:46:46 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152520555 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152521154 2021-02-02 08:46:56 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152521154 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152521849 2021-02-02 08:47:07 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152521849 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152522775 2021-02-02 08:47:22 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152522775 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152525173 2021-02-02 08:48:03 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152525173 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152760554 self = me,  as a person
awareness = ]]> 2021-02-02 09:51:14 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1152760554 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1162566395 2021-02-04 08:33:17 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1162566395 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191239967 2021-02-11 09:02:42 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191239967 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191240761 2021-02-11 09:02:57 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191240761 acotter8 https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191241305 Shrove Tuesday (Pancake Tuesday)]]> 2021-02-11 09:03:06 UTC https://padlet.com/acotter8/cs7s1tzgxtwkfpoq/wish/1191241305