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      <title>Martial Arts by Bey and Elii</title>
      <link>https://padlet.com/beyoncestar01/cs5ggjkria1u</link>
      <description>Look in the mirror..... that is your competition </description>
      <language>en-us</language>
      <pubDate>2018-12-07 15:27:33 UTC</pubDate>
      <lastBuildDate>2018-12-10 13:15:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>the oldest form of Martial Arts</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312275199</link>
         <description><![CDATA[<div>Kalaripayattu or kalari is the science of war, treatment and marma therapy believed by the historians to be one of the oldest existing martial arts in the world, a traditional form of martial art that started in Kerala, India.Kalaripayattu includes strikes, kicks, <strong>grappling</strong>, preset forms, weaponry and healing methods.</div><div><br><br></div>]]></description>
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         <pubDate>2018-12-07 15:40:02 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312275199</guid>
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         <title>Deadliest form</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312275746</link>
         <description><![CDATA[<div>Ultra <strong>Krav Maga</strong>. It probably comes as no surprise that the world's most effective and dangerous form of combat from one of the most conflicted regions of the world. <strong>Krav Maga</strong> is a non-<strong>sport</strong> form of martial arts, meaning it<strong>doesn</strong>'t concern itself with the opponents' well-being.</div>]]></description>
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         <pubDate>2018-12-07 15:41:03 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312275746</guid>
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         <title>When it was created</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277381</link>
         <description><![CDATA[<div>Whatever their exact origins, Chinese martial arts appear in recorded history as <strong>early</strong>as the first recorded Chinese dynasty, the Shang (ca. 1760-<strong>1122</strong> BCE). Chinese martial arts and Chinese dance, two art forms both focused on perfection of form and movement, seem to have been developed roughly in tandem.</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 15:44:17 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277381</guid>
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         <title>Who started Karate</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277528</link>
         <description><![CDATA[<div>Very little is known of the exact origins of karate before it appeared in Okinawa, but one popular theory states that it came from <strong>India</strong> over a thousand years ago, brought to <strong>China</strong> by a Buddhist monk called Bodhidarma </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 15:44:41 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277528</guid>
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         <title>Karate is good to know for defense</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277893</link>
         <description><![CDATA[<div>If you practice <strong>good Karate</strong> techniques for <strong>self defense</strong> then its <strong>good</strong>. If you don't then its bad. Make the best of <strong>Karate</strong> training if you want it to be <strong>good for self defense</strong>. ... At the core of original Okinawan <strong>Karate</strong> is <strong>self</strong>-<strong>defense</strong>, and in ancient times, they used it to defend their lives.</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 15:45:36 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312277893</guid>
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         <title>Top Ten best Martial Artists</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312280377</link>
         <description><![CDATA[<div><br></div><div>1. <a href="https://www.imdb.com/name/nm0000045?ref_=nmls_hd">Bruce Lee</a></div><div>Actor | <a href="https://www.imdb.com/title/tt0068935/?ref_=nmls_kf">Meng long guo jiang</a></div><div>Bruce Lee remains the greatest icon of martial arts cinema and a key figure of modern popular media. Had it not been for Bruce Lee and his movies in the early 1970s, it's arguable whether or not the martial arts film genre would have ever penetrated and influenced mainstream North American and ...</div><div>2. <a href="https://www.imdb.com/name/nm0001472?ref_=nmls_hd">Jet Li</a></div><div>Actor | <a href="https://www.imdb.com/title/tt0267804/?ref_=nmls_kf">The One</a></div><div>Jet Li born Li Lian Jie in Beijing, China. He started training at the Beijing wushu academy (wushu is China's national sport, largely a performance version of various martial art styles) at age eight. He won five gold medals in the Chinese championships, his first when he was only 11. In his teens,...</div><div>3. <a href="https://www.imdb.com/name/nm0947447?ref_=nmls_hd">Donnie Yen</a></div><div>Actor | <a href="https://www.imdb.com/title/tt1220719/?ref_=nmls_kf">Yip Man</a></div><div>Donnie Yen was born in Guangzhou, China. His mother, Bow-sim Mark, was a kung fu master and his father, Kylster Yen, a newspaper editor and amateur musician. When Donnie was just two years old, the family moved to Hong Kong and then, when he was 11, to Boston, Massachusetts.<br>There, Master Bow-sim ...</div><div>4. <a href="https://www.imdb.com/name/nm0000329?ref_=nmls_hd">Jackie Chan</a></div><div>Actor | <a href="https://www.imdb.com/title/tt0127357/?ref_=nmls_kf">Ngo si seoi</a></div><div>Hong Kong's cheeky, lovable and best known film star, Jackie Chan endured many years of long, hard work and multiple injuries to establish international success after his start in Hong Kong's manic martial arts cinema industry.<br>Jackie was born Kong-sang Chan on April 7, 1954, on Hong Kong's famous ...</div><div>5. <a href="https://www.imdb.com/name/nm1388074?ref_=nmls_hd">Tony Jaa</a></div><div>Actor | <a href="https://www.imdb.com/title/tt1653690/?ref_=nmls_kf">Ong-bak 3</a></div><div>Japanom Yeerum was born on February 5, 1976, in the northeastern province of Surin, Thailand. His parents were elephant herders. Jaa watched martial arts films as a young kid and began to emulate some of his idols, from <a href="https://www.imdb.com/name/nm0000045?ref_=nmls_mkdn">Bruce Lee</a> to <a href="https://www.imdb.com/name/nm0000329?ref_=nmls_mkdn">Jackie Chan</a> to <a href="https://www.imdb.com/name/nm0001472?ref_=nmls_mkdn">Jet Li</a>. Jaa studied martial arts at the local ...</div><div>6. <a href="https://www.imdb.com/name/nm0943104?ref_=nmls_hd">Jing Wu</a></div><div>Actor | <a href="https://www.imdb.com/title/tt3540136/?ref_=nmls_kf">Zhan lang</a></div><div>Born in Beijing China in 1974, he was sent to train at Beijing Wushu Academy when he was 6 years old as both his Father and Grandfather were also Martial artists. In 1995 he was spotted by Yuen Woo-Ping who had come to the academy to look for a martial artist for the film Tai Chi 2 (aka Tai Chi ...</div><div>7. <a href="https://www.imdb.com/name/nm0005033?ref_=nmls_hd">Sammo Kam-Bo Hung</a></div><div>Stunts | <a href="https://www.imdb.com/title/tt1220719/?ref_=nmls_kf">Yip Man</a></div><div>Born in Hong Kong, Sammo Hung's acting career began while he was training in acrobatics, martial arts and dance as a child at the China Drama Academy, and he received acclaim for his performance with a troupe called "The Seven Little Fortunes." He made his feature film debut as an actor at the age ...</div><div>8. <a href="https://www.imdb.com/name/nm0000241?ref_=nmls_hd">Jean-Claude Van Damme</a></div><div>Actor | <a href="https://www.imdb.com/title/tt0101764/?ref_=nmls_kf">Double Impact</a></div><div>Van Damme was born Jean-Claude Camille François Van Varenberg in Berchem-Sainte-Agathe, Brussels, Belgium, to Eliana and Eugène Van Varenberg, an accountant. "The Muscles from Brussels" started martial arts at the age of eleven. His father introduced him to martial arts when he saw his son was ...</div><div>9. <a href="https://www.imdb.com/name/nm0925220?ref_=nmls_hd">Michael Jai White</a></div><div>Actor | <a href="https://www.imdb.com/title/tt1190536/?ref_=nmls_kf">Black Dynamite</a></div><div>Michael Jai White is an American actor and martial artist who has appeared in numerous films and television series. He is the first African American to portray a major comic book superhero in a major motion picture, having starred as Al Simmons, the protagonist in the 1997 film Spawn. White ...</div><div>10. <a href="https://www.imdb.com/name/nm0012078?ref_=nmls_hd">Scott Adkins</a></div><div>Actor | <a href="https://www.imdb.com/title/tt3344680/?ref_=nmls_kf">Boyka: Undisputed IV</a></div><div>Scott Edward Adkins was born on June 17, 1976 in Sutton Coldfield, England, into a family that for generations were butchers. Along with his elder brother Craig, he was raised by their parents, John and Janet (Sanders) Adkins, in a loving middle-class family. Scott attended Bishop Vesey's Grammar<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 15:50:35 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312280377</guid>
      </item>
      <item>
         <title>Top Martial Arts</title>
         <author>beyoncestar01</author>
         <link>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312893394</link>
         <description><![CDATA[<div>Here Shane talks about the best martial arts for a street fight. The list includes<strong>boxing</strong>, <strong>Muay Thai</strong>, <strong>BJJ</strong> (<strong>Brazillian Jiu-Jitsu</strong>), wrestling, Kali, and <strong>Krav Maga</strong>. A combination of striking and <strong>grappling</strong> makes up the perfect arsenal for self-defense.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-10 13:14:54 UTC</pubDate>
         <guid>https://padlet.com/beyoncestar01/cs5ggjkria1u/wish/312893394</guid>
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