Our Wellness Basket by Chyler Sewell https://padlet.com/events142/cryd9grn71600f0b What are your personal wellness practices? en-us 2023-11-23 19:02:01 UTC 2023-12-18 22:17:52 UTC hello@padlet.com hair care events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809679405 2023-11-30 22:28:57 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809679405 gym events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809679438 2023-11-30 22:29:01 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809679438 Therapy, chatting with family and friends, offerings to helpers https://padlet.com/events142/cryd9grn71600f0b/wish/2809679610 2023-11-30 22:29:17 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809679610 going to the bush and spending time at my tiny little cabin https://padlet.com/events142/cryd9grn71600f0b/wish/2809679838 2023-11-30 22:29:36 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809679838 Taking mindful breaths https://padlet.com/events142/cryd9grn71600f0b/wish/2809680053 2023-11-30 22:29:54 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680053 gratitude practices, especially on really bad days! https://padlet.com/events142/cryd9grn71600f0b/wish/2809680200 2023-11-30 22:30:08 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680200 connecting with friends events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809680329 2023-11-30 22:30:18 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680329 Sleep https://padlet.com/events142/cryd9grn71600f0b/wish/2809680539 2023-11-30 22:30:32 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680539 food: eating own food, cooking, baking events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809680550 2023-11-30 22:30:33 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680550 Therapy, kickboxing, self-care, cooking https://padlet.com/events142/cryd9grn71600f0b/wish/2809680582 2023-11-30 22:30:36 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680582 I walk and gather medicines to use for both self/family and artistic expression https://padlet.com/events142/cryd9grn71600f0b/wish/2809680599 2023-11-30 22:30:38 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680599 work on my music and crafts everyday https://padlet.com/events142/cryd9grn71600f0b/wish/2809680672 2023-11-30 22:30:44 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680672 go outside everyday https://padlet.com/events142/cryd9grn71600f0b/wish/2809680755 2023-11-30 22:30:53 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680755 dancing and singing https://padlet.com/events142/cryd9grn71600f0b/wish/2809680791 2023-11-30 22:30:57 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680791 journalling events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809680825 2023-11-30 22:31:00 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680825 dancing and singing https://padlet.com/events142/cryd9grn71600f0b/wish/2809680847 2023-11-30 22:31:03 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680847 Trauma therapy/EMDR https://padlet.com/events142/cryd9grn71600f0b/wish/2809680855 2023-11-30 22:31:03 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680855 Offerings for helpers, putting out tobacco, a lil smudge, prayer, looking at art, listening to music https://padlet.com/events142/cryd9grn71600f0b/wish/2809680909 2023-11-30 22:31:09 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680909 Shovelling snow https://padlet.com/events142/cryd9grn71600f0b/wish/2809680917 2023-11-30 22:31:10 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680917 connecting to the breath https://padlet.com/events142/cryd9grn71600f0b/wish/2809680948 2023-11-30 22:31:14 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680948 writing, listening to music, talking with supports https://padlet.com/events142/cryd9grn71600f0b/wish/2809680974 2023-11-30 22:31:17 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680974 remembering to connect with my ancestors and the land https://padlet.com/events142/cryd9grn71600f0b/wish/2809680979 2023-11-30 22:31:17 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809680979 https://padlet.com/events142/cryd9grn71600f0b/wish/2809681055 Being on the land.

]]> 2023-11-30 22:31:25 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681055 Feel my emotions and talk about them with safe people https://padlet.com/events142/cryd9grn71600f0b/wish/2809681056 2023-11-30 22:31:25 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681056 tidying my space https://padlet.com/events142/cryd9grn71600f0b/wish/2809681163 2023-11-30 22:31:34 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681163 smudging and talking to Creator https://padlet.com/events142/cryd9grn71600f0b/wish/2809681259 2023-11-30 22:31:43 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681259 Getting into journalling https://padlet.com/events142/cryd9grn71600f0b/wish/2809681274 2023-11-30 22:31:44 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681274 treat my self xo https://padlet.com/events142/cryd9grn71600f0b/wish/2809681298 2023-11-30 22:31:47 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681298 fasting https://padlet.com/events142/cryd9grn71600f0b/wish/2809681319 2023-11-30 22:31:49 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681319 sweatlodge https://padlet.com/events142/cryd9grn71600f0b/wish/2809681407 2023-11-30 22:31:56 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681407 holding my grandaughter https://padlet.com/events142/cryd9grn71600f0b/wish/2809681559 2023-11-30 22:32:11 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681559 Kickboxing, walks with my dog, showering and skincare https://padlet.com/events142/cryd9grn71600f0b/wish/2809681740 2023-11-30 22:32:21 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681740 holding my granddaughter https://padlet.com/events142/cryd9grn71600f0b/wish/2809681746 2023-11-30 22:32:21 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681746 saying no events142 https://padlet.com/events142/cryd9grn71600f0b/wish/2809681756 2023-11-30 22:32:22 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681756 holding my granddaughter https://padlet.com/events142/cryd9grn71600f0b/wish/2809681832 2023-11-30 22:32:30 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681832 go to my trauma support group https://padlet.com/events142/cryd9grn71600f0b/wish/2809681849 2023-11-30 22:32:32 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681849 sleep, or rest, be in quiet place https://padlet.com/events142/cryd9grn71600f0b/wish/2809681864 2023-11-30 22:32:34 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681864 stretch or just do something physical. even a walk around the block https://padlet.com/events142/cryd9grn71600f0b/wish/2809681905 2023-11-30 22:32:38 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681905 holding my granddaughter https://padlet.com/events142/cryd9grn71600f0b/wish/2809681920 2023-11-30 22:32:39 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809681920 learning new things https://padlet.com/events142/cryd9grn71600f0b/wish/2809682002 2023-11-30 22:32:47 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809682002 doing an act of kindness https://padlet.com/events142/cryd9grn71600f0b/wish/2809682195 2023-11-30 22:33:02 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809682195 practice with in my culture using medicine baths, fasting, qwilstn, light candles, daily prayers https://padlet.com/events142/cryd9grn71600f0b/wish/2809682364 2023-11-30 22:33:17 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809682364 finding ways to be of service to my community https://padlet.com/events142/cryd9grn71600f0b/wish/2809682396 2023-11-30 22:33:19 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809682396 go for walks https://padlet.com/events142/cryd9grn71600f0b/wish/2809682436 2023-11-30 22:33:23 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809682436 spending time in nature https://padlet.com/events142/cryd9grn71600f0b/wish/2809683224 2023-11-30 22:34:46 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809683224 boundaries and respecting my own as well as others' https://padlet.com/events142/cryd9grn71600f0b/wish/2809683331 2023-11-30 22:34:59 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809683331 staying sober https://padlet.com/events142/cryd9grn71600f0b/wish/2809686691 2023-11-30 22:40:51 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809686691 Remember I'm not alone in feeling bad sometimes https://padlet.com/events142/cryd9grn71600f0b/wish/2809714525 2023-11-30 23:31:31 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809714525 Therapy https://padlet.com/events142/cryd9grn71600f0b/wish/2809714851 2023-11-30 23:32:05 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809714851 Cleaning up space https://padlet.com/events142/cryd9grn71600f0b/wish/2809715027 2023-11-30 23:32:21 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715027 Smudging https://padlet.com/events142/cryd9grn71600f0b/wish/2809715099 2023-11-30 23:32:29 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715099 Walking https://padlet.com/events142/cryd9grn71600f0b/wish/2809715188 2023-11-30 23:32:37 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715188 smudging, spending time with my craft https://padlet.com/events142/cryd9grn71600f0b/wish/2809715200 2023-11-30 23:32:39 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715200 impromptu dance party https://padlet.com/events142/cryd9grn71600f0b/wish/2809715626 2023-11-30 23:33:19 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715626 Hot girl walks & cycling 🚴‍♀️ https://padlet.com/events142/cryd9grn71600f0b/wish/2809715837 2023-11-30 23:33:40 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809715837 say no when i've reached my limits https://padlet.com/events142/cryd9grn71600f0b/wish/2809716270 2023-11-30 23:34:13 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809716270 allowing myself to get nice treatments done when possible : nails, new tattoo, dye my hair https://padlet.com/events142/cryd9grn71600f0b/wish/2809716832 2023-11-30 23:35:06 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809716832 Hugs https://padlet.com/events142/cryd9grn71600f0b/wish/2809717107 2023-11-30 23:35:35 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809717107 Four Gates of Speech https://padlet.com/events142/cryd9grn71600f0b/wish/2809717296 Is it the Truth?

Is it necessary to say?

Is now the time to say it?

Can it be said in a kind way?

]]> 2023-11-30 23:35:56 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809717296 Taking a shower to feel like I'm resetting my physical self. https://padlet.com/events142/cryd9grn71600f0b/wish/2809717478 2023-11-30 23:36:15 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809717478 Reading https://padlet.com/events142/cryd9grn71600f0b/wish/2809717507 2023-11-30 23:36:18 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809717507 Smudging or listening to music https://padlet.com/events142/cryd9grn71600f0b/wish/2809717836 2023-11-30 23:36:53 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809717836 Talking to a neutral party (therapy) https://padlet.com/events142/cryd9grn71600f0b/wish/2809718251 2023-11-30 23:37:34 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809718251 dog cuddles https://padlet.com/events142/cryd9grn71600f0b/wish/2809718656 2023-11-30 23:38:12 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809718656 Expression through my art https://padlet.com/events142/cryd9grn71600f0b/wish/2809718658 2023-11-30 23:38:13 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809718658 watching/listening to comforting movies/music https://padlet.com/events142/cryd9grn71600f0b/wish/2809719024 2023-11-30 23:38:49 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809719024 create with good intentions, and love, and energy https://padlet.com/events142/cryd9grn71600f0b/wish/2809730525 2023-11-30 23:54:58 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809730525 Getting my thoughts on the page right away through venting in my writing. Once I do that I'll revise to make the message more productive for myself and for the reader by providing some type of teaching from it. https://padlet.com/events142/cryd9grn71600f0b/wish/2809731043 2023-11-30 23:55:47 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809731043 creating pieces that speak to me, knowing it will speak to others as well https://padlet.com/events142/cryd9grn71600f0b/wish/2809733025 2023-11-30 23:58:00 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809733025 using portraiture to hold space for people https://padlet.com/events142/cryd9grn71600f0b/wish/2809733113 2023-11-30 23:58:08 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809733113 Become a full time artist (no more crappy cookie cutter jobs I don't care about!) https://padlet.com/events142/cryd9grn71600f0b/wish/2809734242 2023-11-30 23:59:42 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809734242 strength, creativity, unity - one mind one heart https://padlet.com/events142/cryd9grn71600f0b/wish/2809741954 my grandpa used to say that we can do anything, if we work together with one heart and one mind

]]> 2023-12-01 00:09:48 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2809741954 helping weave and support stronger, kinder communities https://padlet.com/events142/cryd9grn71600f0b/wish/2810951968 2023-12-01 20:49:01 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2810951968 https://padlet.com/events142/cryd9grn71600f0b/wish/2813447064 A brave enough space where we can continue to dive into big scary stuff that seem hopeless and give it hope for every living being in this earth!

]]> 2023-12-04 20:11:10 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2813447064 https://padlet.com/events142/cryd9grn71600f0b/wish/2813448198 I use it to stop thinking so I’m not constantly in flight mode, sometime creating was all I had to keep me here.

]]> 2023-12-04 20:12:17 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2813448198 https://padlet.com/events142/cryd9grn71600f0b/wish/2813452366 I go to therapy and a lot of it, I also go to places that feel safe for me like cree class or sharing circles and I also talk to safe people.

]]> 2023-12-04 20:16:15 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2813452366 https://padlet.com/events142/cryd9grn71600f0b/wish/2813453348 I listen to a lot of podcasts and spiritual meditations for my mental and I also try to calm the mind by meditating or talk therapy.

]]> 2023-12-04 20:17:15 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2813453348 https://padlet.com/events142/cryd9grn71600f0b/wish/2813455746 A lot of work is done in the area for me I find that I’m constantly looking for answers! Answers to anything and everything! I’ve come to find that you can not escape pain but find ways to flow through it as best you can, I’m still oddly attached to the idea that there is still something else I’ve yet to learn!

]]> 2023-12-04 20:19:39 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2813455746 https://padlet.com/events142/cryd9grn71600f0b/wish/2826740011 Osani: I like to gym, meditate and journal

]]> 2023-12-15 20:03:50 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2826740011 Cat mega cuddle https://padlet.com/events142/cryd9grn71600f0b/wish/2827734405 2023-12-17 23:54:41 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2827734405 Hearing my breath https://padlet.com/events142/cryd9grn71600f0b/wish/2827734484 2023-12-17 23:54:51 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2827734484 connecting with nature and others https://padlet.com/events142/cryd9grn71600f0b/wish/2827734548 2023-12-17 23:54:59 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2827734548 run and run https://padlet.com/events142/cryd9grn71600f0b/wish/2827734641 2023-12-17 23:55:05 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2827734641 I dont, it try to connect with other ppl rather than making art https://padlet.com/events142/cryd9grn71600f0b/wish/2827734873 2023-12-17 23:55:10 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2827734873 https://padlet.com/events142/cryd9grn71600f0b/wish/2828896900 Rest when I need it or movement when I need it.

]]> 2023-12-18 22:17:52 UTC https://padlet.com/events142/cryd9grn71600f0b/wish/2828896900