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      <title>Salesian College Pallaskenry PE by </title>
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      <description>Keep Active
Keep Mindful
Keep Well</description>
      <language>en-us</language>
      <pubDate>2021-01-27 11:28:56 UTC</pubDate>
      <lastBuildDate>2025-10-08 12:14:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Billie Jean</title>
         <author>theresehartley</author>
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         <pubDate>2021-01-27 11:39:30 UTC</pubDate>
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      <item>
         <title>Bruno Mars</title>
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         <pubDate>2021-01-27 11:43:51 UTC</pubDate>
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      <item>
         <title>Cardio Warm Up</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131116644</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 11:47:25 UTC</pubDate>
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      <item>
         <title>HIIT Cardio Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131122542</link>
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         <pubDate>2021-01-27 11:49:23 UTC</pubDate>
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      <item>
         <title>Beginner Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131124352</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 11:50:00 UTC</pubDate>
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      <item>
         <title>Monday 23 March 2020</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131137567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Rz0go1pTda8&amp;list=PLyCLoPd4VxBsXs1WmPcektsQyFbXTf9FO&amp;index=1" />
         <pubDate>2021-01-27 11:54:46 UTC</pubDate>
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      </item>
      <item>
         <title>Wednesday 1 April 2020</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131140038</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lEWcBIvqjDk&amp;list=PLyCLoPd4VxBsXs1WmPcektsQyFbXTf9FO&amp;index=8" />
         <pubDate>2021-01-27 11:55:43 UTC</pubDate>
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      <item>
         <title>Thursday 7 May 2020</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131142340</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 11:56:37 UTC</pubDate>
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      <item>
         <title>Monday 11 Jan</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131146825</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 11:58:18 UTC</pubDate>
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      </item>
      <item>
         <title>Wednesday 27 Jan</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131148786</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=slWSKoIP3vc" />
         <pubDate>2021-01-27 11:58:58 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131148786</guid>
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      <item>
         <title>Beginner Circuit Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131153018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=io-G_0qRTL4" />
         <pubDate>2021-01-27 12:00:30 UTC</pubDate>
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      <item>
         <title>Beginner Full Body Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131155537</link>
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         <pubDate>2021-01-27 12:01:30 UTC</pubDate>
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      <item>
         <title>Zumba Workout 1</title>
         <author>theresehartley</author>
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         <pubDate>2021-01-27 12:03:15 UTC</pubDate>
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      <item>
         <title>Zumba Workout Warm Up</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131167148</link>
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         <pubDate>2021-01-27 12:05:29 UTC</pubDate>
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      </item>
      <item>
         <title>Dance Party Workout</title>
         <author>theresehartley</author>
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         <pubDate>2021-01-27 12:09:05 UTC</pubDate>
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      </item>
      <item>
         <title>Dua Lipa - Don&#39;t Start Now Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131191973</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nrQ9CNK4P1M" />
         <pubDate>2021-01-27 12:14:28 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131191973</guid>
      </item>
      <item>
         <title>Tabata Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131196083</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=XIeCMhNWFQQ" />
         <pubDate>2021-01-27 12:16:01 UTC</pubDate>
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      </item>
      <item>
         <title>Day 1</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131199871</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 12:17:22 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131199871</guid>
      </item>
      <item>
         <title>Day 2</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131200844</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=En6rf5NFibE&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=2" />
         <pubDate>2021-01-27 12:17:44 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131200844</guid>
      </item>
      <item>
         <title>Day 3</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131201905</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bcGL4qdKoGA&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=3" />
         <pubDate>2021-01-27 12:18:04 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131201905</guid>
      </item>
      <item>
         <title>Day 4</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131203562</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=r2EfO4k7BII&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=4" />
         <pubDate>2021-01-27 12:18:42 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131203562</guid>
      </item>
      <item>
         <title>Day 5</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131204710</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FZrrIu1qan4&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=5" />
         <pubDate>2021-01-27 12:19:06 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131204710</guid>
      </item>
      <item>
         <title>Day 6</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131205613</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ntRv_hEtd3w&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=6" />
         <pubDate>2021-01-27 12:19:26 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131205613</guid>
      </item>
      <item>
         <title>Day 7</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131207559</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=76DzepD9YJc&amp;list=PLiQyPKgbtKzcBNlaLQNIXZfCt9UjUDaUZ&amp;index=7" />
         <pubDate>2021-01-27 12:19:52 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131207559</guid>
      </item>
      <item>
         <title>Pilates Yoga Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131212838</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ljtJM15YxXs" />
         <pubDate>2021-01-27 12:21:39 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131212838</guid>
      </item>
      <item>
         <title>Beginner Pilates</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131215768</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=K-PpDkbcNGo" />
         <pubDate>2021-01-27 12:22:41 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131215768</guid>
      </item>
      <item>
         <title>Pilates Yoga Workout 2</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131219173</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=d74QgltJUnQ" />
         <pubDate>2021-01-27 12:23:51 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131219173</guid>
      </item>
      <item>
         <title>All Levels Cardio Dance</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131222959</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aBtP7008EfA" />
         <pubDate>2021-01-27 12:24:57 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131222959</guid>
      </item>
      <item>
         <title>5 minute Warm Up</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131243628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=j0RmttWqzNc" />
         <pubDate>2021-01-27 12:31:45 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131243628</guid>
      </item>
      <item>
         <title>LIT Series 1 - Nutrition</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131252539</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NTH5wn1zakI" />
         <pubDate>2021-01-27 12:34:47 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131252539</guid>
      </item>
      <item>
         <title>LIT Series 2 - Home Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131254947</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GyvDvhUEY9o" />
         <pubDate>2021-01-27 12:35:34 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131254947</guid>
      </item>
      <item>
         <title>LIT Series 4 - Self Care</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131256774</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=p8mjv0st9oQ" />
         <pubDate>2021-01-27 12:36:12 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131256774</guid>
      </item>
      <item>
         <title>LIT Series 3 - Desk Health</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131258788</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=H8KchWb4KMM&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=4" />
         <pubDate>2021-01-27 12:36:55 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131258788</guid>
      </item>
      <item>
         <title>LIT Series 5 - Nutrition</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131266003</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bbz2Qo9ZEas&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=6" />
         <pubDate>2021-01-27 12:39:12 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131266003</guid>
      </item>
      <item>
         <title>LIT Series 6 - Home Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131268160</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=85IB6U4BHAI&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=7" />
         <pubDate>2021-01-27 12:39:53 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131268160</guid>
      </item>
      <item>
         <title>LIT Series 7 - Mobility Routine</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131270672</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lr4Gd6fjUzE&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=8" />
         <pubDate>2021-01-27 12:40:43 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131270672</guid>
      </item>
      <item>
         <title>LIT Series 8 - Pressure Point Massage</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131272383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pRlnh4S4np8&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=9" />
         <pubDate>2021-01-27 12:41:17 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131272383</guid>
      </item>
      <item>
         <title>LIT Series 9 - Nutrition</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131274574</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4eH8zmJzSHo&amp;list=PLEOE_uSG5zjqB_NrJy5ifBzte7JBURqG3&amp;index=10" />
         <pubDate>2021-01-27 12:41:59 UTC</pubDate>
         <guid>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131274574</guid>
      </item>
      <item>
         <title>LIT Series 10 - Home Workout</title>
         <author>theresehartley</author>
         <link>https://padlet.com/theresehartley/cqoqv5co7ql5mfo3/wish/1131276233</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-27 12:42:31 UTC</pubDate>
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