https://padlet.com/asasto/cq3pih6pgles Anna Sasto en-us 2019-03-04 18:59:30 UTC 2019-03-12 00:41:49 UTC hello@padlet.com asasto https://padlet.com/asasto/cq3pih6pgles/wish/337621449 Carbohydrates, fats, fiber, minerals, protein, vitamins, and water.]]> 2019-03-04 19:03:32 UTC https://padlet.com/asasto/cq3pih6pgles/wish/337621449 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338052835 Fruits, Grains, Protein, Vegetables, Dairy ]]> 2019-03-05 18:16:18 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338052835 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338054124 Anorexia- compulsive dieting and self starvation  Bulimia- binge eating(over eating)
Obesity- When a person is 20% over a healthy body weight]]> 2019-03-05 18:18:48 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338054124 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338057833 It is important to exercise so that you do not get very bad diseases like diabetes or obesity

]]> 2019-03-05 18:25:10 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338057833 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338060886 Exercising increases appetite, reduces constipation, and you sleep better. When you stop exercising your heart strength and muscle strength will decrease. ]]> 2019-03-05 18:30:35 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338060886 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338064485 Exercising sharpens your memory, increases muscle mass, and burns calories. Exercise also prevents signs of aging, getting sick less often, increases productivity, look of your skin, boosts self confidence, and helps you sleep better.]]> 2019-03-05 18:36:58 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338064485 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338070147 You don't need to eat every 2 hours. Eggs are one of the healthiest foods you can eat. Sugary drinks are the most fattening products you can have on a modern diet. Low-fat does not mean it is healthy. Weight loss supplements rarely work. ealth is more important then your weight.  ]]> 2019-03-05 18:43:53 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338070147 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338075370 Good nutrition is important if you want to live a healthy lifestyle. Combined with physical activity, your diet can help you maintain a healthy body weight, reduce risk of chronic diseases, and promote your overall health.]]> 2019-03-05 18:52:02 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338075370 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338533533 There are lots of nutrients your body needs. Your body can not do this by itself. Giving your body all of these nutrients on a daily basis will allow your body to function at its best. ]]> 2019-03-06 18:21:10 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338533533 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338537988 Physical activity keeps your heart and blood vessels healthy. Some sports like running can improve your body's ability to transport and utilize oxygen in the lungs and blood.]]> 2019-03-06 18:29:03 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338537988 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338541863 Banana's, fatty fish, brown rice, sweet potato's, eggs, apples, and water.]]> 2019-03-06 18:35:28 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338541863 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338545477 Stay positive and have fun with what you are doing, take it step by step, and get your heart pumping.]]> 2019-03-06 18:41:00 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338545477 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338547447 The process of providing or obtaining the food necessary for health and growth.]]> 2019-03-06 18:44:12 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338547447 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338549089 The condition of being physically fit and healthy. It can also mean maintaining a good level of physical fitness we should all maintain.]]> 2019-03-06 18:46:45 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338549089 asasto https://padlet.com/asasto/cq3pih6pgles/wish/338551543 The types of fitness are Cardiovascular/Anaerobic, Flexibility, Strength, and Balance.]]> 2019-03-06 18:50:25 UTC https://padlet.com/asasto/cq3pih6pgles/wish/338551543 https://padlet.com/asasto/cq3pih6pgles/wish/340211393 2019-03-12 00:41:49 UTC https://padlet.com/asasto/cq3pih6pgles/wish/340211393