Aliments i nutrients 3r B by 001 David Sayos https://padlet.com/dsayos/cpo643fqa0lwnspa Anotem exemples d'aliments, quins nutrients contenen? quantes les kcal ens aporten? en-us 2022-04-19 07:43:43 UTC 2022-05-09 21:56:53 UTC hello@padlet.com EXEMPLE: 1 Kiwi dsayos https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2148198970 11g d'hidrats de carboni (44 kcal)
1,1g de proteïnes (4,4 kcal)
0,5g de lípids (4,5 kcal)
TOTAL Kcal = 52,9 kcal]]> 2022-04-19 07:44:15 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2148198970 Una hamburguesa (Adrià) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158327161 Calories (kcal) 294
Greix (total) 14 g |
Greix saturat 5 g |
Àcid gras trans 0,8 g |
Colesterol 47 mg
]]> 2022-04-26 11:23:55 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158327161 4 tortites d'arròs (31g) (Zaida) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158327480 0,9g de greixos 
23g carbohidrats
2,6g de proteínes
TOTAL Kcal = 112 Kcal]]> 2022-04-26 11:24:13 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158327480 Un Salmo (Adrià) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158329686 Quantitat per a 100 g100 g
Calories (kcal) 24
Greix (total) 0,1 g
Proteïna 1,3 g
]]> 2022-04-26 11:26:29 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158329686 Algas (Rodrigo) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330071 Calories (kcal) 306g
Greix (total) 0,3 g
Greix saturat 0,1 g |
Colesterol 0 g
Sodi 10,2 g
Potassi 1.1 g
Carbohidrats (total) 81 g
Fibra alimentària 8 g
Sucre 3 g
Proteïna 6 g]]> 2022-04-26 11:26:53 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330071 Brocoli (David)(80 g) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330112
Energía (Kcal) | 28 | 22
Proteínas (g) | 3,1 | 2,5
Grasa total (g) | 0,1 | 0,1
Hidratos de carbono
disponibles (g) | 2,4 | 1,9
Fibra dietética total (g) | 3,0 | 2,4
 
Sodio (mg) | 24,0 | 19,2
Potasio (mg) | 180,0 | 144,0
 
Vitamina A (µ ER) | 51,0 | 5%
Vitamina C (mg) | 40,1 | 53%
Vitamina E (mg ET) | 1,3 | 5%
Ac. Fólico (µg) | 30,0 | 12%

Calcio (mg) | 51,0 | 5%
Hierro (mg) | 0,6 | 3%
  

]]> 2022-04-26 11:26:55 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330112 Mandarina (100g) Marc Roca rocam19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330356 Proteines: 5,4kcal (0,6)g
Greixos: 1,8Kcal (0,2)g
Carbohidrats: 44,8Kcal (1,2)g
TOTAL kcal: 46 Kcal]]> 2022-04-26 11:27:06 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330356 Té (1 tassa) (Zaida) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330418 0g de greixos
0,71g carbohidrats
0g de proteínes
TOTAL Kcal = 2]]> 2022-04-26 11:27:10 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330418 PLÀTAN (kiara i arlet) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330428 0,3g de greixos
1,1g de proteínes
23 g de carbohidrats
Total= 88 kcal]]> 2022-04-26 11:27:10 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330428 Joana: Poma ferrerj19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330718 Hidrats de carboni: 14 g
Greixos: 0,2 g
Proteïnes: 0,3 g
kcal: 52,1 kcal]]> 2022-04-26 11:27:26 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330718 Una Loncha de lomo de cerdo 100g (Guillermo Aros) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330953 Kcal 136
Greix total 5,41g
Greix Saturat 1,57g
Proteines 20,54g
Total Kcal= 136]]> 2022-04-26 11:27:32 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158330953 100g de fuet (Ada) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331247 26 g de proteïnes
35 g greix
3 g carbohidrats
Total kcal: 215]]> 2022-04-26 11:27:47 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331247 Raim (Marc E) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331440 Calories (kcal) 66
Greix (total) 0,4 g |
Greix saturat 0,1 g |
Colesterol 0 mg |
Sodi 2 mg |
Potassi 191 mg |
Carbohidrats (total) 17 g |
Fibra alimentària 0,9 g |
Sucre 16 g |
Proteïna 0,6 g | 
Vitamina C | 4 mg | Calci | 14 mg
Ferro | 0,3 mg | Vitamina D | 0 IU
Vitamina B6 | 0,1 mg | Vitamina B12 | 0 µg
Magnesi | 5 mg
]]> 2022-04-26 11:27:58 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331440 EXEMPLE: una taronja ( JAN I POL) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331465 0,1 g de grixos
0,9g de proteina
12 g carbohidrats
9 g de sucre
TOTAL (KCAL)= 47]]> 2022-04-26 11:28:00 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158331465 Formatge (Samuel) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332139 Quantitat per a 100 g100 g
Calories (kcal) 402
Greix (total) 33 g |
Greix saturat 21 g |
Colesterol 105 mg |
Sodi 621 mg |
Potassi 98 mg |
Carbohidrats (total) 1,3 g |
Fibra alimentària 0 g |
Sucre 0,5 g |
Proteïna 25 g | 
Vitamina C | 0 mg | Calci | 721 mg
Ferro | 0,7 mg | Vitamina D | 24 IU
Vitamina B6 | 0,1 mg | Vitamina B12 | 0,8 µg
Magnesi | 28 mg 
]]> 2022-04-26 11:28:38 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332139 Pizza (Marc E) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332638 Calories (kcal) 266
Greix (total) 10 g |
Greix saturat 4,5 g |
Àcid gras trans 0,2 g |
Colesterol 17 mg |
Sodi 598 mg |
Potassi 172 mg |
Carbohidrats (total) 33 g |
Fibra alimentària 2,3 g |
Sucre 3,6 g |
Proteïna 11 g | 
Vitamina C | 1,4 mg | Calci | 188 mg
Ferro | 2,5 mg | Vitamina D | 0 IU
Vitamina B6 | 0,1 mg | Vitamina B12 | 0,4 µg
Magnesi | 24 mg
]]> 2022-04-26 11:29:05 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332638 Piña (100 grams) (POL.Y) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332743 Energia (kcal) 50g
Proteínas (g) 0,5 g
Potasi(mg) 109,9 g
Vitamina A (µ ER) 3,0 g]]> 2022-04-26 11:29:11 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158332743 Maduixes (100g) Marc Roca rocam19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158333317 7 g d'hidrats de carboni (28 kcal)
0.50 g de lípids (4,5 kcal)
0.70 g de proteïnes (2,8 kcal)
TOTAL Kcal = 35,3 kcal]]> 2022-04-26 11:29:41 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158333317 LLet de cabra (Adrià) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334270 Quantitat per a 100 g100 g
Calories (kcal) 68
Greix (total) 4,1 g |
Greix saturat 2,7 g |
Colesterol 11 mg
]]> 2022-04-26 11:30:33 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334270 Aguacate (Samuel https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334436 Quantitat per a 100 g100 g
Calories (kcal) 160
Greix (total) 15 g |
Greix saturat 2,1 g |
Colesterol 0 mg |
Sodi 7 mg |
Potassi 485 mg |
Carbohidrats (total) 9 g |
Fibra alimentària 7 g |
Sucre 0,7 g |
Proteïna 2 g | 
Vitamina C | 10 mg | Calci | 12 mg
Ferro | 0,6 mg | Vitamina D | 0 IU
Vitamina B6 | 0,3 mg | Vitamina B12 | 0 µg
Magnesi | 29 mg 
]]> 2022-04-26 11:30:43 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334436 Pepperoni (Marc E) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334920 Calories (kcal) 493
Greix (total) 44 g |
Greix saturat 15 g |
Àcid gras trans 1,6 g |
Colesterol 105 mg |
Sodi 1.761 mg |
Potassi 279 mg |
Carbohidrats (total) 0 g |
Fibra alimentària 0 g |
Sucre 0 g |
Proteïna 23 g | 
Vitamina C | 0,7 mg | Calci | 22 mg
Ferro | 1,6 mg | Vitamina D | 9 IU
Vitamina B6 | 0,4 mg | Vitamina B12 | 1,7 µg
Magnesi | 21 mg
]]> 2022-04-26 11:31:12 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334920 Salchicha (Rodrigo) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334943
Calories (kcal) 300g
Greix (total) 27 g
Greix saturat 9 g
Colesterol 71 mg
Sodi 84,8 g
Potassi 18,9 g
Carbohidrats (total) 2 g
Fibra alimentària 0 g
Sucre 0 g
Proteïna 12 g
]]> 2022-04-26 11:31:13 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158334943 Tonyina en oli d'oliva (60g) (Zaida) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335244 10,8g de greixos
0g carbohidrats
13,52g de proteínes
TOTAL Kcal = 147]]> 2022-04-26 11:31:31 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335244 Abel furmache https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335562
Quantitat per a 100 g100 g
Calories (kcal) 402
Greix (total) 33 g |
Greix saturat 21 g |
Colesterol 105 mg |
Sodi 621 mg |
Potassi 98 mg |
Carbohidrats (total) 1,3 g |
Fibra alimentària 0 g |
Sucre 0,5 g |
Proteïna 25 g
]]> 2022-04-26 11:31:50 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335562 Sindria (laiaa) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335712 8g d'hidrats de carboni 
0,3-0,5 g de proteïnes
28 calories
TOTAL: 36,5 kcal]]> 2022-04-26 11:31:58 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158335712 Pa ( Paula) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336052 Greixos:  3,2 g
Proteïnes: 9 g
Carbohidrats: 49 g
TOTAL Kcal: 61.2]]> 2022-04-26 11:32:17 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336052 Gelat (Ada) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336192
25 g Carbohidrats
10 g greix
4 g Proteïna 
250 Kcal



]]> 2022-04-26 11:32:24 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336192 Tronja (clara) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336479 Greixos: 0,1 g
Proteines: 0,9g
Sucre: 9 g
Carbohidrats: 12 g 

]]> 2022-04-26 11:32:41 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336479 Olives (100g) Marc Roca rocam19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336528 Proteïnes: 0,3g (1,2 kcal)
Lípids: 4,44g  (39,96 kcal)
Carbohidrats: 1,11g (4,44 kcal)
TOTAL kcal: 45,6 kcal]]> 2022-04-26 11:32:44 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336528 Joana: Pastanaga ferrerj19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336639 Hidrats de carboni: 10 g
Greixos: 0.2g
Proteïnes: 0,9 g
kcal: 37 kcal]]> 2022-04-26 11:32:50 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158336639 Abel tumacat https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158337563 Quantitat per a 100 g100 g
Calories (kcal) 17
Greix (total) 0,2 g |
Greix saturat 0 g |
Colesterol 0 mg |
Sodi 5 mg |
Potassi 237 mg |
Carbohidrats (total) 3,9 g |
Fibra alimentària 1,2 g |
Sucre 2,6 g |
Proteïna 0,9 g
]]> 2022-04-26 11:33:35 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158337563 Pastís de formatge (Rodrigo) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339092 Quantitat per a 100 g
Calories (kcal) 321 g
Greix (total) 23 g
Greix saturat 10 g
Colesterol 5,5 g
Sodi 43,8 g
Potassi 9 g
Carbohidrats (total) 26 g
Fibra alimentària 0,4 g
Sucre 22 g
Proteïna 6 g]]> 2022-04-26 11:34:57 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339092 Sebas: Pera https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339360 Quantitat per a 100 g100 g
Calories (kcal) 57
Greix (total) 0,1 g |
Greix saturat 0 g |
Colesterol 0 mg |
Sodi 1 mg |
Potassi 116 mg |
Carbohidrats (total) 15 g |
Fibra alimentària 3,1 g |
Sucre 10 g |
Proteïna 0,4 g
]]> 2022-04-26 11:35:12 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339360 Formatge (kiara i arlet) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339759 33g de greixos
25g de proteïnes
1,3g de carbohidrats
Total= 402 kcal]]> 2022-04-26 11:35:33 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339759 Pera (100g) (JAN I POL) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339922

Energía (Kcal) | 57 | 46
Proteínas (g) | 0,4 | 0,3
Grasa total (g) | 0,1 | 0,1
Hidratos de carbono disponibles (g) | 12,1 | 9,7
Fibra dietética total (g) | 3,1 | 2,5
 |  | 
Sodio (mg) | 1,0 | 0,8
Potasio (mg) | 116,0 | 93,0
 |  | *
Vitamina A (µ ER) | 1,0 | 0,1%
Vitamina C (mg) | 4,3 | 6%
Vitamina E (mg ET) | 0,1 | 0,4%
Ac. Fólico (µg) | 7,0 | 3%
 |  | 
Calcio (mg) | 9,0 | 1%
Hierro (mg) | 0,2 | 1%

]]> 2022-04-26 11:35:41 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158339922 Pepinillos(david)(100 g) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340106 En una porción de 100 gramos de pepinillos en vinagre que consumas, estarás recibiendo 960 mg de sodio, disfrutarás de 1,04 gr de proteínas, 0% de grasas, 4,5 gr de carbohidratos, 17 calorías de energía (kcal), 1,2 gr de fibra, 92,6 gr de agua,]]> 2022-04-26 11:35:52 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340106 100g jamon serrano (Guillermo Aros) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340271 Kcal=195 |  | Grasa8,32g |  | Carbh0,3g |  | Prot27,8g

]]> 2022-04-26 11:36:00 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340271 Arròs (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340394 Hidrats de carboni
Aigua, proteïnes, sodi,
Potassi, fòsfor, olis vegetals,
Calci, ferro, provitamina A, Niacina,
Vitamina B1 i vitamina B12
Valor energètic 350 cal
100 g]]> 2022-04-26 11:36:05 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340394 Entrepà de Pernil (Ada) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340830 18 g Carbohidrats
14 g Greix
21 g Proteïna
Total Kcal: 230]]> 2022-04-26 11:36:30 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158340830 Joana: Ous ferrerj19 https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341102 Hidrats de carboni: 1,1 g
Greixos: 11 g
Proteïnes: 13 g
Kcal: 155,1 kcal]]> 2022-04-26 11:36:46 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341102 PEIX GLOBUS ( ! peix globus sencer)(POL.Y ) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341606 Carbohidratos (1,76g)
Proteína(81,03g)
Potasio(1362mg)






]]> 2022-04-26 11:37:15 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341606 Al bastia https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341738 2022-04-26 11:37:20 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341738 Pa (clara) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341825 100g
Calories 264,6
Carbohidrats 49 g]]> 2022-04-26 11:37:26 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158341825 higo(izan) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158342367 higo tiene muchas calorías, sin embargo, si se consume fresco su aporte calórico no es elevado (74 calorías en 100 gramos de higos frescos o 249 calorías en la misma cantidad de higos secos), y su porcentaje de grasas y proteínas es nimio,]]> 2022-04-26 11:37:55 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158342367 Pollastre (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158343752 Quantitat per a 100 g100 g
Calories (kcal) 239
Greix (total) 14 g |
Greix saturat 3,8 g |
Proteïna 27 g
Colesterol 88 mg |
Sodi 82 mg |
Potassi 223 mg |
Carbohidrats (total) 0 g
]]> 2022-04-26 11:39:09 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158343752 PASTA(Ainhoa) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158344930 0,9 de greix
31 g Carbohidrats
44 mg Potassi
6 g Proteïna
157 Calories (kcal) ]]> 2022-04-26 11:40:11 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158344930 LLet (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158345170 Quantitat per a 100 g100 g
Calories (kcal) 42
Greix (total) 1 g |
Proteïna 3,4 g
Greix saturat 0,6 g |
Colesterol 5 mg |
Sodi 44 mg |
Potassi 150 mg |
Carbohidrats (total) 5 g
]]> 2022-04-26 11:40:22 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158345170 Passes (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158347422 Quantitat per a 100 g100 g
Calories (kcal) 299
Greix (total) 0,5 g |
Greix saturat 0,1 g |
Colesterol 0 mg |
Sodi 11 mg |
Potassi 749 mg |
Carbohidrats (total) 79 g |
Fibra alimentària 3,7 g |
Sucre 59 g |
Proteïna 3,1 g
]]> 2022-04-26 11:42:11 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158347422 Pastís (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158349055 Quantitat per a 100 g100 g
Calories (kcal) 324
Greix (total) 9 g |
Greix saturat 1 g |
Colesterol 5 mg |
Sodi 101 mg |
Potassi 153 mg |
Carbohidrats (total) 62 g |
Fibra alimentària 3,7 g |
Sucre 27 g |
Proteïna 2,9 g
]]> 2022-04-26 11:43:40 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158349055 Mango (Kaddy) https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158356769 Quantitat per a 100 g100 g
Calories (kcal) 59
Greix (total) 0,4 g |
Greix saturat 0,1 g |
Colesterol 0 mg |
Sodi 1 mg |
Potassi 168 mg |
Carbohidrats (total) 15 g |
Fibra alimentària 1,6 g |
Sucre 14 g |
Proteïna 0,8 g
]]> 2022-04-26 11:49:57 UTC https://padlet.com/dsayos/cpo643fqa0lwnspa/wish/2158356769