https://padlet.com/jonahgillia/cpeqrve71kyr4uri Made with the strength to succeed en-us 2022-01-05 23:28:24 UTC 2025-04-28 12:53:46 UTC hello@padlet.com jonahgillia https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977555146 I currently do weightlifting for 90% of all the workouts I do.
I do weightlifting 3x a week, for 3 hours per session, equating for 9 hours per week to work out.
My favorite weightlifting movement is barbell squats. It builds up muscles in the glutes and especially important for my sport, wrestling.]]> 2022-01-05 23:32:56 UTC https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977555146 jonahgillia https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977556701 I still believe that I will do weightlifting as my main workouts, as I would still want to keep my body in shape. I firmly believe that lifting weight is the best way to keep your body in shape, as it can also work in every day life.]]> 2022-01-05 23:35:21 UTC https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977556701 jonahgillia https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977562628 I would probably still be lifting weights in my 30’s, as I would probably not have a family yet, but I would probably do it less, as I would have a busy schedule]]> 2022-01-05 23:43:29 UTC https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977562628 jonahgillia https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977564528 In terms of Physical Fitness, I would probably stop here. 
As my father said, he stopped working out when he had me. That would probably be evident, as now my stamina would probably slow down, and I would be too busy. I would want to focus on retirement goals as well as fiscal goals. I would have to give up weightlifting.]]> 2022-01-05 23:46:07 UTC https://padlet.com/jonahgillia/cpeqrve71kyr4uri/wish/1977564528