♥~My self care pdlet~♥ by ARYANA BAROCIO https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2 en-us 2024-01-30 22:06:03 UTC 2024-01-31 14:13:39 UTC hello@padlet.com Importants of selfcare 29barocioaryana https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867520869 Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.



]]> 2024-01-30 22:14:32 UTC https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867520869 My self-care plan 29barocioaryana https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867522003

  • Develop a regular sleep routine.

  • Aim for a healthy diet.

  • Take lunch breaks.

  • Go for a walk at lunchtime.

  • Take your dog for a walk after work.

  • Use your sick leave.

  • Get some exercise before/after work regularly.

    • ]]>     2024-01-30 22:15:41 UTC https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867522003     tekeaway 29barocioaryana https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867522235 2024-01-30 22:16:01 UTC https://padlet.com/29barocioaryana/cpcufpjcwwpbcvf2/wish/2867522235