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      <title>Receitas sustentáveis - turma 72 by Schena Karlec</title>
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      <pubDate>2025-09-02 12:00:03 UTC</pubDate>
      <lastBuildDate>2025-09-04 12:36:04 UTC</lastBuildDate>
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         <title>Bolo sem fermento</title>
         <author></author>
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         <description><![CDATA[<p><strong>5</strong> <strong>ovos</strong> </p><p>4 a 5 minutos batendo na batedeira</p><p><strong>1 xícara(chá) de açúcar</strong></p><p><strong>2 xícara(chá) de amido de milho</strong></p><p><br></p><p><br></p>]]></description>
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         <pubDate>2025-09-02 13:28:22 UTC</pubDate>
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         <title>Batida de banana com grãos de trigo</title>
         <author></author>
         <link>https://padlet.com/schenakarlec/cp2o4b3zllpohjxp/wish/3565023103</link>
         <description><![CDATA[<p>pegue 4 bananas;                                         pique todas em forma de rodelas;</p><p>   adicione elas no liquidificador;</p><p>  adicione 800 ml de leite;</p><p> e alguns graos de trigo;</p><p> bata tudo ate ficar uma mistura homogenea.</p>]]></description>
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         <pubDate>2025-09-02 13:32:07 UTC</pubDate>
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         <title>Bolachinha de manteiga</title>
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         <description><![CDATA[<p>2 colheres de manteiga</p><p>1 xícara de de leite condensado </p><p>3 xícara  e meia de amido de milho</p>]]></description>
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         <pubDate>2025-09-02 13:43:08 UTC</pubDate>
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         <title>Salada de frutas</title>
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         <pubDate>2025-09-02 13:44:17 UTC</pubDate>
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         <title>Batida de abacate</title>
         <author></author>
         <link>https://padlet.com/schenakarlec/cp2o4b3zllpohjxp/wish/3565044007</link>
         <description><![CDATA[<p>1 unidade de abacate bem grande </p><p>1000 militros (ml) de leite</p><p>2 colheres de sopa de açúcar</p>]]></description>
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         <pubDate>2025-09-02 13:44:24 UTC</pubDate>
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         <title>suco de laranja</title>
         <author></author>
         <link>https://padlet.com/schenakarlec/cp2o4b3zllpohjxp/wish/3565053435</link>
         <description><![CDATA[<p>espreme a laranja e coloca na jarra e coloca mel e agua</p>]]></description>
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         <pubDate>2025-09-02 13:49:23 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/schenakarlec/cp2o4b3zllpohjxp/wish/3565061077</link>
         <description><![CDATA[<p>sucos naturais e a melhor coisa o suco natural ele e rico em proteina e o melhor que os outros em po e benefisio a saude  </p>]]></description>
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         <pubDate>2025-09-02 13:54:11 UTC</pubDate>
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         <title>paçoca</title>
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         <pubDate>2025-09-02 13:55:49 UTC</pubDate>
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         <title>Peixe com farinha de rosca</title>
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         <pubDate>2025-09-02 13:58:32 UTC</pubDate>
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         <title>pudim</title>
         <author></author>
         <link>https://padlet.com/schenakarlec/cp2o4b3zllpohjxp/wish/3565068971</link>
         <description><![CDATA[<p>5 ovo</p><p>1 caixa de creme de leite</p><p>1 caixa de leite condensado</p><p>bater no litificador por 5 minutos</p><p><br/></p>]]></description>
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         <pubDate>2025-09-02 13:59:00 UTC</pubDate>
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         <title>Pão de casca de banana</title>
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         <pubDate>2025-09-02 13:59:45 UTC</pubDate>
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