https://padlet.com/agranados20/cof56ksazbak en-us 2017-04-20 14:28:12 UTC 2025-12-09 10:38:11 UTC hello@padlet.com agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167274428 http://www.startschoollater.net/why-change.html]]> 2017-04-20 14:31:47 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167274428 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167274982 "Sleep experts have determined a shift in sleep cycles (circadian rhythms) beginning in adolescence that makes it more difficult for most adolescents to fall asleep as early as younger children or older adults."]]> 2017-04-20 14:33:16 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167274982 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167275318 Normal sleep cycles for teenagers typically start around 11 pm and keep going past 8 am]]> 2017-04-20 14:34:08 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167275318 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167275710 Sleep experts say that a typical young adult needs about 9 hours of sleep per night.]]> 2017-04-20 14:35:16 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167275710 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167276244 "Nearly 10% of U.S. high schools currently start before 7:30 a.m., 40% start before 8 a.m., and only about 15% start after 8:30 a.m. Over 20% of U.S. middle schools start class at 7:45 a.m. or earlier. Bus pick-ups start shortly after 5:30 a.m. in some districts, and teens must wake at 5 or 6 a.m. to get to school on time."]]> 2017-04-20 14:36:53 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167276244 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167276516 Most School schedules are out of sync with the sleep needs and patterns with middle and high school students. ]]> 2017-04-20 14:37:40 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167276516 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167277127 "Since the 1990s, sleep researchers and other health professionals have been telling us that these early school hours are harming children."]]> 2017-04-20 14:39:21 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167277127 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167277393 sleep deprivation impacts are weight gain, eating disorders, reduced immunity, depression, anxiety, and many more.]]> 2017-04-20 14:40:11 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167277393 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167278095 Hundreds of schools around the United States have restored later start times, and many more never moved to extremely early hours in the first place.]]> 2017-04-20 14:42:02 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167278095 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167278635 The schools that are moving their start times later are seeing small benefits to physical and mental heath, learning, attendance, graduation rates, and overall student well-being.]]> 2017-04-20 14:43:31 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167278635 agranados20 https://padlet.com/agranados20/cof56ksazbak/wish/167279210 "The schools that have found affordable, feasible ways to do so have been both large and small."]]> 2017-04-20 14:45:19 UTC https://padlet.com/agranados20/cof56ksazbak/wish/167279210