https://padlet.com/ueas/co106vpy6xlh44eb Observa el vídeo y complete la información. en-us 2020-06-08 01:29:57 UTC 2025-09-25 18:10:51 UTC hello@padlet.com https://media2.giphy.com/media/4bjIKBOWUnVPICCzJc/giphy.gif ueas https://padlet.com/ueas/co106vpy6xlh44eb/wish/615980119 2020-06-08 02:52:10 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/615980119 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617147178 porque si no sufrimos  un accidente en el ejercicios que hacemos]]> 2020-06-08 15:43:46 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617147178 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148127 Para no sufrir un desgarre muscular o calambre

]]> 2020-06-08 15:44:12 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148127 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148419 10 VECES ]]> 2020-06-08 15:44:20 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148419 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148565 10 veces]]> 2020-06-08 15:44:24 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148565 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148937 Es importante ya que asi no podria lesionarme o desgarrarme
 




]]> 2020-06-08 15:44:34 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617148937 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149082 para que no sufra un calambre

]]> 2020-06-08 15:44:38 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149082 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149205 Porque sirve para estirar nuestros músculos antes de hacer los ejercicios.]]> 2020-06-08 15:44:41 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149205 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149251 Nicole silva espiral, laterales ,tobillos.
Para estirar los músculos evitar calambres  y cada ejercicio se repite 10 veces 😊😊

]]> 2020-06-08 15:44:43 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149251 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149355 para tener ningún calambre ]]> 2020-06-08 15:44:46 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149355 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149405 Emily naula

Para que no le de calambre  y para agarrar  fuerzas]]> 2020-06-08 15:44:47 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617149405 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150234 Porque es importante calienta tu cuerpo para ejercitarnos ]]> 2020-06-08 15:45:11 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150234 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150285 sentadillas, moviendo la cabeza,espirales]]> 2020-06-08 15:45:12 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150285 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150526 Emily naula 10 veces]]> 2020-06-08 15:45:19 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617150526 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151038 10 veces

]]> 2020-06-08 15:45:33 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151038 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151749 Es importante para evitar un calambre ]]> 2020-06-08 15:45:53 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151749 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151994 Para no sentir calambre ]]> 2020-06-08 15:46:00 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617151994 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152398 Emily naula
 Sentadillas ]]> 2020-06-08 15:46:08 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152398 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152552 los brazos para los lados, sentadillas]]> 2020-06-08 15:46:13 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152552 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152674 10 veces Odalys mayorga]]> 2020-06-08 15:46:17 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617152674 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617153857 2020-06-08 15:46:49 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617153857 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617153966 Porque evitamos lesiones]]> 2020-06-08 15:46:52 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617153966 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154492 10 para no tener  lesiones

]]> 2020-06-08 15:47:08 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154492 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154537 son 10 veces  cada uno ]]> 2020-06-08 15:47:09 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154537 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154575 Es bueno para la salud ]]> 2020-06-08 15:47:11 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154575 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154641 Sentadillas, girar la cabeza y espirales ]]> 2020-06-08 15:47:12 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154641 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154815 Esther cunalata: para relajar los músculos ]]> 2020-06-08 15:47:14 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617154815 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617155374 10 veces 

]]> 2020-06-08 15:47:20 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617155374 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617155877









]]> 2020-06-08 15:47:30 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617155877 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156414 10 veces]]> 2020-06-08 15:47:46 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156414 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156551 Para no lesionarnos  ni tener fracturas ]]> 2020-06-08 15:47:49 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156551 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156885 Sentadillas, espiral y tobillos

]]> 2020-06-08 15:47:59 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617156885 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157060 Diez veces ]]> 2020-06-08 15:48:04 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157060 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157093 laterales ,sentadillas y movimientos de la cabeza ]]> 2020-06-08 15:48:05 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157093 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157248 2020-06-08 15:48:09 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157248 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157789 Para no tener calambre odalys mayorga]]> 2020-06-08 15:48:25 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157789 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157909 2020-06-08 15:48:28 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157909 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157990 10 veces :)]]> 2020-06-08 15:48:29 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617157990 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158155 2020-06-08 15:48:34 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158155 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158414 Espirales , sentadillas , tobillos]]> 2020-06-08 15:48:42 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158414 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158677 2020-06-08 15:48:50 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617158677 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617159299 10 veces]]> 2020-06-08 15:49:07 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617159299 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617159451 10 repeticiones de cada ejercicio  ketsia suarez ]]> 2020-06-08 15:49:12 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617159451 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160258 10 veces hay que hacer cada uno

]]> 2020-06-08 15:49:27 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160258 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160411 Ruth Sánchez

]]> 2020-06-08 15:49:30 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160411 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160666 2020-06-08 15:49:38 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160666 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160939 10 veces]]> 2020-06-08 15:49:46 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617160939 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617161707 Odalys mayorga]]> 2020-06-08 15:50:07 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617161707 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617161986 Movimientos de cabeza, laterales, sentadillas]]> 2020-06-08 15:50:16 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617161986 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617162294 SCARLET CABRERA]]> 2020-06-08 15:50:22 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617162294 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617162607 Ricardo espirales sentadillas y movimiento de cabeza ]]> 2020-06-08 15:50:30 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617162607 ueas https://padlet.com/ueas/co106vpy6xlh44eb/wish/617163088 sentadillas,espirales y movimiento de  cabeza ]]> 2020-06-08 15:50:37 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617163088 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617163922 Ketsia suarez  círculos de movimiento de cabeza  ejercicios laterales y movimiento  de hombros ]]> 2020-06-08 15:51:01 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617163922 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164210 Sentadillas,semicírculo,tobillo



]]> 2020-06-08 15:51:10 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164210 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164285 Esther cunalata: sentadillas, mover la cabeza en círculos,  estirarse ]]> 2020-06-08 15:51:12 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164285 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164873 2020-06-08 15:51:29 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617164873 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617165301 Brithany zabala sentadilla tobillos circulo de cabeza]]> 2020-06-08 15:51:42 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617165301 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168311 Para que no nos de calambre y no nos atrofiemos ningún musculo ]]> 2020-06-08 15:53:02 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168311 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168492 2020-06-08 15:53:08 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168492 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168582 Brithany zabala  10 veces ]]> 2020-06-08 15:53:10 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617168582 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617170252 2020-06-08 15:54:00 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617170252 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617172141 Lo máximo 20 veces lo mínimo 10]]> 2020-06-08 15:54:49 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617172141 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617174184 Movimiento de cabeza, sentadillas, laterales ]]> 2020-06-08 15:55:47 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617174184 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617174706 Sentadillas
Espirables
Girar la cabeza

]]> 2020-06-08 15:56:02 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617174706 ueas https://padlet.com/ueas/co106vpy6xlh44eb/wish/617176213 sentadillas,movimiento de cabeza y laterales]]> 2020-06-08 15:56:47 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617176213 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617179198 Para no lesionarnos y sufrir lesiones ketsia suarez]]> 2020-06-08 15:57:55 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617179198 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617181713 2020-06-08 15:59:09 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617181713 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617185375 Laterales
Sentadillas
Milena Moreira
 

]]> 2020-06-08 16:01:02 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617185375 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617188476 para que no te de calambre  ]]> 2020-06-08 16:02:32 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617188476 emilysuastegui257 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617213659 EMILY SUASTEGUI
Moviendo la cabeza, semicírculos, espirales ]]> 2020-06-08 16:15:17 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617213659 emilysuastegui257 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617218027 EMILY SUASTEGUI
Para evitar lesiones y calambres ]]> 2020-06-08 16:17:20 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617218027 emilysuastegui257 https://padlet.com/ueas/co106vpy6xlh44eb/wish/617221281 EMILY SUASTEGUI
10 Veces ]]> 2020-06-08 16:18:55 UTC https://padlet.com/ueas/co106vpy6xlh44eb/wish/617221281