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      <title>My fearless padlet by Luwam Beniyam _ Student - ApexFriendshipHS</title>
      <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-02-07 15:57:35 UTC</pubDate>
      <lastBuildDate>2025-02-12 03:11:15 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>1) Anatomical Position</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320171468</link>
         <description><![CDATA[<p>The anatomical position is when a person stands up straight, faces forward, and keeps their arms at their sides with palms facing forward.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/49e28ed2c4a3746b9ef2298963718be4/670f2a902a532d27c5350de27c6b8c_big_gallery.jpeg" />
         <pubDate>2025-02-07 16:04:08 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320171468</guid>
      </item>
      <item>
         <title>2) Dorsal</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320172758</link>
         <description><![CDATA[<p><strong>the back especially of an animal </strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/c09dea218ac5601d218604f483795501/download__1_.jpeg" />
         <pubDate>2025-02-07 16:05:21 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320172758</guid>
      </item>
      <item>
         <title>3) Ventral</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320173630</link>
         <description><![CDATA[<p>It refers to the front or underside of something, like the belly of an animal.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/da5244399632a38964b966b818cf5f09/Horse_Axes.JPG" />
         <pubDate>2025-02-07 16:06:03 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320173630</guid>
      </item>
      <item>
         <title>4) Superior
</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320173869</link>
         <description><![CDATA[<p>It refers to a position that is higher or above something else, often used to describe a body part that is located toward the head.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/20f8c5c0828b882e2cb80908074f042c/anatomical_terms_of_location.jpg" />
         <pubDate>2025-02-07 16:06:16 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320173869</guid>
      </item>
      <item>
         <title>5) Inferior</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174417</link>
         <description><![CDATA[<p>It refers to a position that is lower or below something else, often used to describe a body part that is located toward the feet</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/52c84237e0c3b0e1a2786a52bc7539b9/Figure_3_Superior_and_inferior.png" />
         <pubDate>2025-02-07 16:06:47 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174417</guid>
      </item>
      <item>
         <title>6) Prone</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174566</link>
         <description><![CDATA[<p>It describes a position where a person is lying face down on their stomach.</p>]]></description>
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         <pubDate>2025-02-07 16:06:54 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174566</guid>
      </item>
      <item>
         <title>7) Supine</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174723</link>
         <description><![CDATA[<p>It describes a position where a person is lying on their back, facing up.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/1986568877931b5be55fb99040fd12a9/supine_position_5bb0ec5146e0fb002693dccc.jpg" />
         <pubDate>2025-02-07 16:07:02 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174723</guid>
      </item>
      <item>
         <title>8) Anterior</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174904</link>
         <description><![CDATA[<p>It refers to the front part of the body, often used to describe something that is located toward the front.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/a9da7d494499f2c896e1daee137c8fea/5a20ab0e39d271bf7713ce0630752f89156ca79a_1170x1060.webp" />
         <pubDate>2025-02-07 16:07:11 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320174904</guid>
      </item>
      <item>
         <title>9) Posterior</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320175229</link>
         <description><![CDATA[<p>It refers to the back part of the body, often used to describe something located toward the back.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/3ccee73d434a9b0586989a441ddd3b5b/5a20ab0e39d271bf7713ce0630752f89156ca79a_1170x1060__1_.webp" />
         <pubDate>2025-02-07 16:07:24 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320175229</guid>
      </item>
      <item>
         <title>10) Medial</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320175703</link>
         <description><![CDATA[<p>It refers to a position that is closer to the middle or center of the body or structure.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/0613ac9a058d40b1ac41e0b343a9244d/9617.jpg" />
         <pubDate>2025-02-07 16:07:45 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320175703</guid>
      </item>
      <item>
         <title>11) Lateral</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176085</link>
         <description><![CDATA[<p>It refers to a position that is farther away from the center or midline of the body, typically describing something located toward the sides.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/c9431d8b35cd2acf4e1d1e8f480c2f87/Medial_and_Lateral.png" />
         <pubDate>2025-02-07 16:08:08 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176085</guid>
      </item>
      <item>
         <title>12) Deep</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176369</link>
         <description><![CDATA[<p>It refers to a position that is farther away from the surface of the body, describing something located inside or beneath the outer layers.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/dbc15a31581b55ac09ed4d6920de9fe2/superficial_deep_887x1024_16x91677073861707_d001b31c63568e86a9f8763776cedaf2.png" />
         <pubDate>2025-02-07 16:08:21 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176369</guid>
      </item>
      <item>
         <title>13) Superficial
</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176586</link>
         <description><![CDATA[<p>It refers to a position that is closer to the surface of the body, describing something located near or just under the outer layers.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/b411adf43a30b747b6a0cbaa8f6a7882/superficial_deep_887x1024_16x91677073861707_d001b31c63568e86a9f8763776cedaf2__1_.png" />
         <pubDate>2025-02-07 16:08:32 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176586</guid>
      </item>
      <item>
         <title>14) Distal</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176799</link>
         <description><![CDATA[<p>It refers to a position that is farther from the point of attachment or the center of the body, often used to describe limbs or extremities.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/c91f238cc5121c1af6de94989b88d89a/Screenshot_2025_02_11_8_18_21_PM.png" />
         <pubDate>2025-02-07 16:08:45 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320176799</guid>
      </item>
      <item>
         <title>15) Proximal</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177101</link>
         <description><![CDATA[<p>It refers to a position that is closer to the point of attachment or the center of the body, often used to describe limbs or extremities.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/76a07b35ea13994ee67cef527958f069/Screenshot_2025_02_11_8_19_51_PM.png" />
         <pubDate>2025-02-07 16:09:02 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177101</guid>
      </item>
      <item>
         <title>16) Transverse plane</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177455</link>
         <description><![CDATA[<p>It is an imaginary flat plane that divides the body into upper (superior) and lower (inferior) parts, running horizontally across the body.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/287ef09d855110caaa1478b564457f19/HL_2330727_A_Guide_to_Body_Planes_and_Their_Movements_1296x1296_Body_Image_04.webp" />
         <pubDate>2025-02-07 16:09:22 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177455</guid>
      </item>
      <item>
         <title>17) Sagittal plane</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177627</link>
         <description><![CDATA[<p>It is an imaginary vertical plane that divides the body into left and right halves, running from front to back.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/de1122852244b3ca4c64102a8e277936/HL_2330727_A_Guide_to_Body_Planes_and_Their_Movements_1296x1296_Body_Image_02.webp" />
         <pubDate>2025-02-07 16:09:35 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320177627</guid>
      </item>
      <item>
         <title>18) Frontal plane</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178098</link>
         <description><![CDATA[<p>It is an imaginary vertical plane that divides the body into front (anterior) and back (posterior) parts, running from side to side.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/251baae40d33bb5d77a91e0bfb57e54c/HL_2330727_A_Guide_to_Body_Planes_and_Their_Movements_1296x1296_Body_Image_03.webp" />
         <pubDate>2025-02-07 16:09:53 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178098</guid>
      </item>
      <item>
         <title>19) Flexion</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178236</link>
         <description><![CDATA[<p>It refers to the bending of a joint that decreases the angle between two body parts, such as bending the elbow or knee.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/86c400725753cb80dea6914a644440c8/remember_flexion_in_sports_science_vocabulary_2_1693afb.jpg" />
         <pubDate>2025-02-07 16:10:00 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178236</guid>
      </item>
      <item>
         <title>20) Extension</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178457</link>
         <description><![CDATA[<p>It refers to the straightening of a joint that increases the angle between two body parts, such as straightening the elbow or knee.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/c497f088ea6f97e95e4ea9a9dceacca5/images.jpeg" />
         <pubDate>2025-02-07 16:10:14 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178457</guid>
      </item>
      <item>
         <title>21) Abduction
</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178616</link>
         <description><![CDATA[<p>moving a body part away from the center of the body</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/b13e403c77a412152c74a2e4e3d089d5/Screenshot_2025_02_11_8_27_51_PM.png" />
         <pubDate>2025-02-07 16:10:21 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178616</guid>
      </item>
      <item>
         <title>22) Adduction</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178994</link>
         <description><![CDATA[<p>moving a body part toward the center of the body</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/fa65de5dd36412795fb4f25d10f840e3/Screenshot_2025_02_11_8_29_05_PM.png" />
         <pubDate>2025-02-07 16:10:41 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320178994</guid>
      </item>
      <item>
         <title>23) Pronation</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179171</link>
         <description><![CDATA[<p>the turning of the palm or foot downward</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/c35a6dc380040ebee65b1e1420782e5e/lXLk762soEQ2vgnetkurw_Pronation_of_forearm.jpeg" />
         <pubDate>2025-02-07 16:10:51 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179171</guid>
      </item>
      <item>
         <title>24) Supination</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179341</link>
         <description><![CDATA[<p>the turning of the palm or foot upward</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/92835107785dd3f45d83589df2f1fbed/jFsxndth6mQOBlSFItlNg_Supination_of_forearm.jpeg" />
         <pubDate>2025-02-07 16:10:56 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179341</guid>
      </item>
      <item>
         <title>25) Elevation</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179520</link>
         <description><![CDATA[<p>raising a body part</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/326a31867886d39cd2fddb78f46958a8/Screenshot_2025_02_11_8_31_39_PM.png" />
         <pubDate>2025-02-07 16:11:07 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179520</guid>
      </item>
      <item>
         <title>26) Depression</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179872</link>
         <description><![CDATA[<p>lowering a body part</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/990d2815be61d9a866569712117ba863/Screenshot_2025_02_11_8_32_11_PM.png" />
         <pubDate>2025-02-07 16:11:20 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320179872</guid>
      </item>
      <item>
         <title>27) Internal rotation
</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180019</link>
         <description><![CDATA[<p>turning of a body part toward the center of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/066856a32bfe41017860e1ad15a4565e/hip_rotation1.png" />
         <pubDate>2025-02-07 16:11:26 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180019</guid>
      </item>
      <item>
         <title>28) External rotation
</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180282</link>
         <description><![CDATA[<p>the turning of a body part away from the center of the body</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/bd807c3236bb5ba2491dc32fce28cf4a/cable_external_rotation_800.jpg" />
         <pubDate>2025-02-07 16:11:40 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180282</guid>
      </item>
      <item>
         <title>29) Circumduction</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180489</link>
         <description><![CDATA[<p>the circular movement of a body part, like when you move your arm in a full circle at the shoulder</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/60db19c29fc75a3d75e979b2a61dc988/TQ3vi24np7eeaLDVSeZuxA_Circumduction__of_upper_limb_.jpeg" />
         <pubDate>2025-02-07 16:11:52 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320180489</guid>
      </item>
      <item>
         <title>30) Inversion</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181220</link>
         <description><![CDATA[<p>the movement where the sole of the foot turns inward, toward the body's midline</p>]]></description>
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         <pubDate>2025-02-07 16:12:20 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181220</guid>
      </item>
      <item>
         <title>31) Eversion</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181390</link>
         <description><![CDATA[<p>opposite of inversion. It’s when the sole turns outward, away from the body's midline.</p>]]></description>
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         <pubDate>2025-02-07 16:12:29 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181390</guid>
      </item>
      <item>
         <title>32) PlantarFlexion</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181709</link>
         <description><![CDATA[<p>the movement where the foot points downward</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2687595523/ccc062d42d2209c7e7fdec75ca4e3626/plantar_flexion.jpg" />
         <pubDate>2025-02-07 16:12:46 UTC</pubDate>
         <guid>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320181709</guid>
      </item>
      <item>
         <title>33) Dorsiflexion</title>
         <author>lbeniyam</author>
         <link>https://padlet.com/lbeniyam/cnmtgofzmhacu2ts/wish/3320182114</link>
         <description><![CDATA[<p>the movement where the foot moves upward, toward the shin</p>]]></description>
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         <pubDate>2025-02-07 16:13:06 UTC</pubDate>
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