NO MORE TOOTH DECAY -CHIOS by Vaso Chioti https://padlet.com/vachioti/cnmpvjm5iecp en-us 2017-03-06 20:11:39 UTC 2017-03-06 20:15:43 UTC hello@padlet.com vachioti https://padlet.com/vachioti/cnmpvjm5iecp/wish/158164700
No More Tooth Decay(Chios,Greece)

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                                                                       NO MORE TOOTH DECAY

 

1.Our mouths are full of bacteria. They live on our teeth, gums, and tongue. Some bacteria  play a role in the tooth decay process..

2.The bacteria  use sugars in food to make acids. Over time, these acids can make a cavity in the tooth.

3.So let’s take action: Smiles are attractive . You can maintain a healthy smile by following  oral care and a healthy diet.

4. Eat  crunchy, raw fruits and vegetables. These foods will help scrape your teeth clean as you eat them. And they are good for you!

 

5.So eat:

  1.  Apples
  2. Celery
  3. Carrots
  4. Peppers
  5. Cucumbers
  6. Lettuce
  7. Broccoli
 

6.Reduce the amounts of sugary foods. They  leave sugar on your teeth that will lead to tooth decay.

 

7.Avoid eating:

  1. Chocolate
  2. Dried fruit
  3. Candies
  4. Creamy cakes
8. . Acid can destroy the enamel on your teeth .Don’t drink too much:

  1. Orange juice
  2. Lemons
  3. Cola
  4. Wine
  5. Vinegar
9. Drink extra water and chew sugar-free gum after eating,especially chios mastiha!

10. Avoid drinks that stain your teeth:

  1. Wine
  2. Tea
  3. Coffee
11. Brush your teeth for at least two minutes. Do this in the morning and at night before you go to sleep.

12.  Use a toothpaste with fluoride. Fluoride strengthens the enamel  on your teeth.

13. Floss between your teeth. Flossing will remove food, plaque, and bacteria.

14. Use mouthwash. You can reduce the amount of bacteria in your mouth.

15.Brush your tongue too,to scrape off the bacteria.

16.Use an interdental brush to remove food after lunch.

17.This is for our parents: Don’t smoke and reduce alcohol!

18.Go to the dentist twice a year to check your teeth.

19.Don’t forget: Tooth decay means bad breath, pain and red gums.

20. Keep your natural teeth for your whole life! Follow this advice!

 

]]> 2017-03-06 20:13:19 UTC https://padlet.com/vachioti/cnmpvjm5iecp/wish/158164700 vachioti https://padlet.com/vachioti/cnmpvjm5iecp/wish/158165065 https://youtu.be/KVRLF3Q62ZE]]> 2017-03-06 20:14:31 UTC https://padlet.com/vachioti/cnmpvjm5iecp/wish/158165065