U5 - HW - Stress Padlet - Erick Terrazas Carrera 339616 by ERICK TERRAZAS CARRERA https://padlet.com/a339616/cnm5hylcxvadfaig :) en-us 2021-10-04 04:37:59 UTC 2021-10-04 05:00:33 UTC hello@padlet.com Stress management a339616 https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788550896
We all feel stressed at some point or another. It is a normal and healthy reaction to a change or challenge. But stress that continues for more than a few weeks can affect your health. Prevent stress from making you sick by learning healthy ways to deal with it ]]> 2021-10-04 04:43:35 UTC https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788550896 Stress Is it easy to identify? a339616 https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788552912 Stress is a natural part of our everyday lives. It can be triggered by anything that demands more of our attention, from working late and getting stuck in traffic, to serious life changes such as death, divorce, or illness. ]]> 2021-10-04 04:45:03 UTC https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788552912 There are basic tips to be able to control stress a little. a339616 https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788562623 - Set priorities. Decide what to do and what to expect and learn to say no to new tasks if you are overwhelmed.
- Stay in touch with people who can provide emotional and other support. Seek help from friends, family, and the community or religious organizations to reduce stress due to job responsibilities or family matters, such as caring for a loved one.
- Take time to do relaxing activities that you enjoy like reading, yoga, or gardening.
- Avoid obsessively thinking about problems. Focus on what you have accomplished, not what you have not been able to do.
- Get regular exercise. A moderate walk of just 30 minutes a day can help lift your spirits and reduce stress.

]]> 2021-10-04 04:52:09 UTC https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788562623 Remember. a339616 https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788565144 "Sometimes the most productive thing you can do is relax." 
- Mark Black ]]> 2021-10-04 04:54:09 UTC https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788565144 Do you need help? a339616 https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788568925 If you feel like you are using drugs or alcohol to cope with stress or if you are having suicidal thoughts, see an emotional health professional or call the National Suicide Prevention Lifeline at 1-800-273- 8255. ]]> 2021-10-04 04:56:56 UTC https://padlet.com/a339616/cnm5hylcxvadfaig/wish/1788568925