Suicide Prevention & Awareness Week September 6-September 10 by Mt. SAC Equity Center https://padlet.com/bmartinez2171/cn4q3vpudgid60gv en-us 2021-08-30 21:34:32 UTC 2023-04-06 09:41:29 UTC hello@padlet.com bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198200 2021-08-31 23:11:30 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198200 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198397 Acknowledge the situation]]> 2021-08-31 23:11:40 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198397 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198621 Express your concern]]> 2021-08-31 23:11:54 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198621 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198916 Reflect on their emotions]]> 2021-08-31 23:12:05 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708198916 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708199075 Share the memory of a loved one, celebrity, person you know, that has died of suicide. ]]> 2021-08-31 23:12:15 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708199075 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708199847 Be genuine in your communication and don't Hide your feelings]]> 2021-08-31 23:12:58 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708199847 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200099 Offer your support]]> 2021-08-31 23:13:11 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200099 Things to AVOID Saying jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200329 2021-08-31 23:13:25 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200329 lindseyperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200391 2021-08-31 23:13:28 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200391 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200511 I know how you feel]]> 2021-08-31 23:13:35 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200511 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200781 Look at what you have to be thankful for]]> 2021-08-31 23:13:52 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708200781 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708201120 They are in a better place now]]> 2021-08-31 23:14:09 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708201120 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708202248 This is behind you; it's time to get on with your life. ]]> 2021-08-31 23:15:05 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708202248 jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708203344 Saying, "You should..." or "You will.." Instead you could begin your comments with: "Have you thought about.." or "You might..."]]> 2021-08-31 23:16:08 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708203344 Lindsey Perino, ACSW lindseyperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708207926 I am available by email, text and phone call on Mondays and Wednesdays
Email: lperino@mtsac.edu
Phone number: (714) 805-6477]]> 2021-08-31 23:20:24 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708207926 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708214523 To share, scroll down the column, click the + sign and add a photo, name, or link.]]> 2021-08-31 23:25:58 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708214523 Julyssa Guevara, LCSW jguevara401 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708215940 I am available by phone, text and e-mail on Mondays and Tuesday. 
E-mail: jguevara40@mtsac.edu
Phone number: 818-963-9420]]> 2021-08-31 23:26:45 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708215940 Social Worker Referral Form Link bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708218951 https://www.mtsac.edu/equitycenter/social-work-referral.html]]> 2021-08-31 23:29:13 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1708218951 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710462602 2021-09-01 17:15:03 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710462602 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710567528 909-274-4400
Bldg. 67B 
Fall Hours: Monday-Thursday 8:30am-4:30pm Friday 8am-4:30pm
Bldg. 9E
Fall Hours: Monday-Thursday 8:30am-4:30pm Friday 8am-12pm]]> 2021-09-01 18:02:27 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710567528 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710568391 Emergency Contact Information
If you are having a medical emergency or mental health crisis, call Police and Campus Safety at (909) 274-4555 or dial 911


  • Suicide Prevention Hotline
    1 - (800) 273-8255
  • Crisis Text Line
    Text COURAGE to 741741
  • Go to your nearest Emergency Room
]]> 2021-09-01 18:02:51 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710568391 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710570036 https://bit.ly/mtsac-meditation ]]> 2021-09-01 18:03:41 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710570036 Mt. SAC Mental Health Services Appointment Link and Info bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710693166 https://www.mtsac.edu/healthcenter/mentalhealth/ ]]> 2021-09-01 19:08:41 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710693166 Suicide is the 2nd Leading Cause of Death Among College-Aged Individuals lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710937143 2021-09-01 22:05:33 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710937143 Warning Signs lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710940918
  • Talking about wanting to die, feeling great guilt or shame, and feeling like a burden to others  
  • Feeling empty, hopeless, trapped, or having no reason to live
  • Feeling extremely sad, more anxious, agitated, or full of rage
  • Feeling unbearable emotional or physical pain 
  • Making a plan or researching ways to die 
  • Withdrawing from friends, saying good bye, giving away important items, or making a will 
  • Taking dangerous risks such as driving extremely fast 
  • Displaying extreme mood swings 
  • Eating or sleeping more or less 
  • Using drugs or alcohol more often 
    • ]]>     2021-09-01 22:09:31 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710940918     Risk Factors lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710942709
  • Previous suicide attempt 
  • Mental illness, such as depression 
  • Social isolation 
  • Criminal problems 
  • Financial problems 
  • Impulsive or aggressive tendencies 
  • Job problems or loss 
  • Legal problems 
  • Serious illness 
  • Substance use disorder 
  • Adverse childhood experiences such as child abuse and neglect 
  • Bullying 
  • Family history of suicide 
  • Relationship problems such as a break-up, violence, or loss 
  • Sexual violence 
  • Barriers to health care 
  • Cultural and religious beliefs such as a belief that suicide is noble resolution of a personal problem 
  • Suicide cluster in the community 
  • Stigma associated with mental illness or help-seeking 
  • Easy access to lethal means among people at risk (e.g. firearms, medications) 
  • Unsafe media portrayals of suicide
    • ]]>     2021-09-01 22:11:21 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710942709     lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710944032
  • Coping and problem-solving skills 
  • Cultural and religious beliefs that discourage suicide 
  • Connections to friends, family, and community support 
  • Supportive relationships with care providers 
  • Availability of physical and mental health care 
  • Limited access to lethal means among people at risk 
    • ]]>     2021-09-01 22:12:41 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710944032     lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710945102 2021-09-01 22:13:50 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710945102 Kevin Berthia & Sgt. Kevin Briggs lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710947798 "...I know that that wasn't me. It's just a part of who I am, but it's not who I am. It doesn't define me." - Kevin Berthia ]]> 2021-09-01 22:16:33 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710947798 Kevin: Suicide Survivor lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710960789 ""...it's okay to not be okay. It's not okay to ask for someone to back you up." - Kevin Hines]]> 2021-09-01 22:28:50 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710960789 National Suicide Prevention Lifeline lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710969778 800-273-8255

    Available 24/7. Languages include English and Spanish.]]>     2021-09-01 22:38:11 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710969778     Steps to Reach a Crisis Counselor via text message lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710971703 2021-09-01 22:40:15 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710971703 What to do if you are in crisis lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710972504 1) Evaluate the crisis  
    2) Talk to your medical professional (i.e. doctor, therapist)
    3) Reach out to others for support 
    4) Take care of yourself ]]>     2021-09-01 22:41:09 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710972504     How to Help Someone Else in Crisis lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710977778 1) Use clear communication
    2) Reach out for help ]]>     2021-09-01 22:46:31 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710977778     The Do's and Don'ts of Helping Someone in Crisis lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710982602 2021-09-01 22:51:38 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710982602 "...evidence shows college students experienced higher rates of anxiety, depression and suicidal ideation in 2020 than in 2019. lperino https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710991007 2021-09-01 23:00:06 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1710991007 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1711052850 Share some kind words, a video, or image with others. To share, scroll down the column, click the + sign. ]]> 2021-09-01 23:48:18 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1711052850 Junior Seau bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1711119494 2021-09-02 00:20:39 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1711119494 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1713652683 https://sprc.org/scope/racial-ethnic-disparities]]> 2021-09-02 20:28:13 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1713652683 bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1713654152 American Indian/Alaska Native adults are at highest risk for past-year suicide-related thoughts, followed by Hispanic and White adults equally. For past-year suicide attempts, Black adults are at the highest risk, followed by Hispanic then White and AI/AN adults equally.​

    https://sprc.org/scope/racial-ethnic-disparities]]>     2021-09-02 20:29:26 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1713654152     https://www.dignitymemorial.com/obituaries/katy-tx/margarita-vizcarra-9908942 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1715712811 2021-09-03 17:03:01 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1715712811 Literature, Books, Videos on Suicide Prevention bmartinez2171 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1715906452 https://caccl-antonio.primo.exlibrisgroup.com/discovery/search?query=sub,contains,suicide%20prevention,AND&tab=Everything&search_scope=MyInst_and_CI&vid=01CACCL_ANTONIO:ANTONIO&facet=searchcreationdate,include,2010%7C,%7C2021&mfacet=rtype,include,videos,1&mfacet=rtype,include,reference_entrys,1&mfacet=rtype,include,books,1&mode=advanced&offset=0 ]]> 2021-09-03 18:52:45 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1715906452 In honor of my bestfriend https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1716172994 Her name is Leilany Rojas (purple hair). I unfortunately lost her October 20th 2020 due to her depression taking over. She would’ve turned 19 in January. She was just a kind hearted person and her laugh was able to light up a whole room, literally. Every day is a struggle without her but I know she’s doing better. She loved sunflowers which is why I always called her my sunflower. If anyone ever needs to reach out to get help, don’t be afraid. It gets better within time. ]]> 2021-09-03 23:55:09 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1716172994 Lil Nas X Honored as Trevor Project's Suicide Prevention Advocate of the Year (2021) https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1716330231 2021-09-04 03:50:56 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1716330231 https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1729307597 In memory of Noah Langholz fellow juggler and son of my dear friend. Sending my love to all the survivors of suicide loss. http://www.noahlangholzremembrancefund.org/a-short-but-full-life/]]> 2021-09-09 22:29:56 UTC https://padlet.com/bmartinez2171/cn4q3vpudgid60gv/wish/1729307597