<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>St Catherine&#39;s Physical Education Page by Miss Wood</title>
      <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne</link>
      <description>It&#39;s never too early or too late to work towards being the healthiest you!</description>
      <language>en-us</language>
      <pubDate>2021-01-04 10:54:42 UTC</pubDate>
      <lastBuildDate>2024-06-10 06:47:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/933425816/28f1126c57831256709939a3e4db25e3/school.png</url>
      </image>
      <item>
         <title></title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051522323</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/933425816/09365b0c1cc5f771049a498cb96faac8/Circuit_1.jpg" />
         <pubDate>2021-01-04 11:06:02 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051522323</guid>
      </item>
      <item>
         <title></title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051522791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/933425816/ecf216f0630a18e1024711fd30544bb4/circuit_3.png" />
         <pubDate>2021-01-04 11:06:18 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051522791</guid>
      </item>
      <item>
         <title></title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051523105</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/933425816/b80466d5f16d7ced09e988ba171e1a2a/circuit_2.jpg" />
         <pubDate>2021-01-04 11:06:31 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051523105</guid>
      </item>
      <item>
         <title>The Body Coach TV Channel</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051524737</link>
         <description><![CDATA[<div>Different types of workouts with Joe Wicks</div>]]></description>
         <enclosure url="https://www.youtube.com/user/thebodycoach1" />
         <pubDate>2021-01-04 11:07:41 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051524737</guid>
      </item>
      <item>
         <title>Chloe Ting Fitness</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051539454</link>
         <description><![CDATA[<div>High Intensity Interval Training (HIIT)</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ" />
         <pubDate>2021-01-04 11:17:37 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051539454</guid>
      </item>
      <item>
         <title>Headspace</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051549941</link>
         <description><![CDATA[<div>Meditation - Less stress. More resilient. Happier. </div>]]></description>
         <enclosure url="https://www.headspace.com/" />
         <pubDate>2021-01-04 11:24:26 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051549941</guid>
      </item>
      <item>
         <title>Student Minds</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051555593</link>
         <description><![CDATA[<div>How can I improve my wellbeing in a short amount of time?</div>]]></description>
         <enclosure url="https://www.studentminds.org.uk/lookingafteryourmentalwellbeing.html#" />
         <pubDate>2021-01-04 11:28:09 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051555593</guid>
      </item>
      <item>
         <title>POPSUGAR Fitness</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051558462</link>
         <description><![CDATA[<div>Zumba/Tabata</div>]]></description>
         <enclosure url="https://www.youtube.com/user/popsugartvfit" />
         <pubDate>2021-01-04 11:30:14 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051558462</guid>
      </item>
      <item>
         <title>Wellbeing Toolkit</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051560895</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/933425816/b3a96546e5e88308775df8d9882937a2/wellbeing_toolkit.pdf" />
         <pubDate>2021-01-04 11:32:03 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051560895</guid>
      </item>
      <item>
         <title>Fitness Tracker</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051563656</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.myfitnesspal.com/" />
         <pubDate>2021-01-04 11:34:10 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051563656</guid>
      </item>
      <item>
         <title>Yoga Anywhere</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051565278</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.downdogapp.com/" />
         <pubDate>2021-01-04 11:35:20 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051565278</guid>
      </item>
      <item>
         <title>FitOn</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051565872</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://fitonapp.com/" />
         <pubDate>2021-01-04 11:35:47 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051565872</guid>
      </item>
      <item>
         <title>Couch to 5k + Active 10</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051568351</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/better-health/get-active/" />
         <pubDate>2021-01-04 11:37:34 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051568351</guid>
      </item>
      <item>
         <title>Quick and Healthy Recipes</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051569831</link>
         <description><![CDATA[<div>BBC GoodFood</div>]]></description>
         <enclosure url="https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy-recipes" />
         <pubDate>2021-01-04 11:38:50 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051569831</guid>
      </item>
      <item>
         <title>Change 4 Life</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051571510</link>
         <description><![CDATA[<div>Recipes and Food Facts</div>]]></description>
         <enclosure url="https://www.nhs.uk/change4life/recipes" />
         <pubDate>2021-01-04 11:39:47 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051571510</guid>
      </item>
      <item>
         <title>DANCE PARTY</title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051574176</link>
         <description><![CDATA[<div>Beyonce/Pussycat Dolls/Usher/Rhianna </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1vRto-2MMZo" />
         <pubDate>2021-01-04 11:41:47 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051574176</guid>
      </item>
      <item>
         <title>Jamie Oliver </title>
         <author>mwood100</author>
         <link>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051578285</link>
         <description><![CDATA[<div>Healthy Recipe Ideas</div>]]></description>
         <enclosure url="https://www.jamieoliver.com/recipes/category/healthy-recipes/" />
         <pubDate>2021-01-04 11:44:35 UTC</pubDate>
         <guid>https://padlet.com/mwood100/cmvw2kmri0a4dmne/wish/1051578285</guid>
      </item>
   </channel>
</rss>
