https://padlet.com/gleanneechon/cm8q8gjb1066olsl If you will create your own physical program/routine. what it will be? Why? en-us 2020-10-01 13:18:27 UTC 2021-01-12 06:40:44 UTC hello@padlet.com https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/794693144 i chose sit ups because for me this exercise is easy. It can also help me enhance my physical fitness during this time of the pandemic because this exercise is not an outdoor activity. -Misha]]> 2020-10-01 14:06:59 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/794693144 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/794725642 Zumba Dancercise Fitness
Its all about dancing that all your body move through dancing. It can make you more energized and joy while you doing it, also can develop your dancing skills. Everday you do dancing you releasing sweat that can reduce fats in your body. That can make you healthy and energized. - King/Emmanuel]]> 2020-10-01 14:14:01 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/794725642 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796601127 I chose burpees because for me this exercise helps strengthen your arms, back, chest, core. Burpees also helps you spike your heart rate. And you can also do it indoors-Stacey]]> 2020-10-01 23:23:54 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796601127 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796832815 If i will create my own physical fitness program/routine i choose Dancing/Workouts. like Zumba, aerobic dance. Because. I love dancing and i really enjoy all the steps at the same time it helps us to keep our body healthy and strong while we are exercising
-Andrea]]> 2020-10-02 02:54:40 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796832815 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796837774 If i will create my own physical fitness program/routine i choose dancing/Zumba, because I love to dance and it is a great exercise. And it also keeps your body healthy and strong.-Elizabeth]]> 2020-10-02 03:00:21 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796837774 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796902294 I choose basketball because i love how fun, physical and cool it is and it will increase your speed, agility, strength and improve your muscles. It is one of the most popular sports of all time and at the same time it keeps your body strong and healthy - Caleb A]]> 2020-10-02 04:23:56 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/796902294 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/797136444
The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol so that’s why I choose badminton. - Cassiel Mae M. Gabon]]> 2020-10-02 09:27:01 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/797136444 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/797330174 I choose dancing because it can boost your agility and physical ability to show how fast your reflexes are by having variety of movements and flexibility. It will make your body movement, practice step my step by changing moves. You may opt to do this at home and can be personalized and make your own moves and dance steps.-Jorgiena]]> 2020-10-02 12:20:58 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/797330174 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/801539591 because stretching is fun and exercising]]> 2020-10-05 01:23:05 UTC https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/801539591 https://padlet.com/gleanneechon/cm8q8gjb1066olsl/wish/1077217580 I Choose Volleyball "Cause Volleyball Tests Your Reflexes And It's Really Easy Once You Get Used To It. It Tests How Fast You Are, How High You Jump, How Strong You Are And It Tests How Smart You Are-Kaitlyn
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