Ideas:

• Volunteer somewhere after school

• Participate at an event held at a nearby library

• Raise money for a charity I like

Practice Mindfulness

Practice Mindfulness meditation for 10 minutes daily during a month.

Screen time

Decrease screen time by 15 minutes each day for the next month.

Hobby

Start a new hobby or revisit an old one, dedicating at least an hour each week for the next 3 months

Quality Time

Spend and uninterrupted hour daily engaging in a family activity for the next month

• Create a daily weekly and monthly schedule

• Avoid distractions while you're studying

• Set goals for every study session

• Start working on projects or tasks early

• Make a project plan

Learn new study skills

Commit to learning new study skills this year to help you study for tests.

Read More

Reading can help you develop critical thinking skills,which are important to make well reasoned decisions.Some tips for reading:

• Read first thing in the morning or before bed

• Find material that you find interesting

• Set reminders for reading

Ideas:

• Use larger refillable water bottles

• Implement 30-second "water breaks/reminders" during your classes

• Keep a post-it note at your desk to track water consumption through the school day.

  Save Money

  Ideas:

• Create a budget

• Learn about potential career paths

• Open a savings account

  Create healthy sleep habits

  Ideas:

• Read a few pages of a book before bed

• Don't look at screens for 30 minutes before going to sleep

• Spend a few minutes stretching before bed

  
  

It is best to always keep my friends secret unless their life is in danger or it puts them at risk of harm.I know it can sometimes be hard to keep a secret but your friends trust is far more imprtant than sharing a secret for attention or popularity

Be more compassionate and understanding

Ideas:

• Speak with kindness.

• Apologize when you've made a mistake.

• Listen carefully and without judgment.

• Encourage other people.

• Be happy for someone else's success.

• Forgive people for making mistakes.

  Schedule at least one fun activity every month